News

The Great Diet Debate October 12 2016

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..

Commit to Succeed September 25 2016

What can Donald Trump, Steve Jobs, and Mark Cuban teach you about reaching your weight loss goals? Rule #1: Success requires 100 percent commitment, no matter what it is you’re trying to accomplish in life. Sounds so easy, doesn’t it? But, commitment is not for everyone. Especially when it comes to losing weight. It's a necessary requirement, however, if you're serious about lasting change. Being 100 percent committed makes losing weight easier because you’re not always fighting with that two percent of yourself that’s not all in. For examp... Read More..