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Staying Healthy through Cold and Flu Season January 28 2013

It’s cold and flu season and everyone is running to get the flu shot.  That’s not the only thing you need to do to stay healthy! Every day we are infected with viruses and IF our immune systems are strong enough they will fight them off and we will not get sick BUT if we are under stress, become anxious or aren’t eating or sleeping right, our immune systems won’t be strong enough to fight off these harmful viruses.  I’m not saying that I am for or against the flu vaccine, BUT have you ever asked yourself …if the flu shot work... Read More..