Meet the New, Most Extreme Fat Loss Supplement Ever! February 07 2017After decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby. Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is f... Read More..
Holiday-Proof Your Weight Loss November 16 2016You can avoid the weight gain slump this holiday season and blast fat instead.Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that... Read More..
Getting Back On Track With Your Weight Loss September 13 2016When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..
Are You Sick And Tired Of Being Tired? June 29 2016Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time. The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast. PROBLEM #1: Lack of Quality SleepGAME PLAN: Swap out the l... Read More..
Busting Through Those Weight Loss Plateaus May 25 2016So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so. The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have... Read More..
Wedding Day Makeover April 14 2016If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..
Expert Tips On Avoiding The “Female 15” — The Best Way To Avoid Lifelong Weight Issues September 23 2015College weight gain can be the beginning of continuous weight struggles that continue throughout a lifetime. This is a time of life where males and females, whether they go to college or not, can begin to gain weight at a rapid pace, unless you interrupt this weight gain cycle with new healthy habits. Stress is a huge factor when it comes to college weight gain. USA Today reported that 76 percent of female students and 33 percent of males said they eat when under stress. To make things worse, the female metabolism begins to decline betwee... Read More..
It's Time To Take A New Approach To Weight Loss June 23 2015If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time. I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview. HOS... Read More..
Metabolic Mistakes That Stop Weight Loss April 20 2015Click on the video above to watch Lisa on "CT Style" discussing How to Lose Weight and Keep it Off When it comes to losing weight most of us focus on the big things, but it's the little things that usually keep us from losing weight. Those little things we all do that seem so unimportant that we don’t even write them in our journals. What you don’t know can hurt your weight loss. In fact, it may even stop you from losing weight; especially if you're female, over 35 years old, diabetic, or have a thyroid condition (all apply). Don't sho... Read More..
What You Can Do Right Now To Lose Weight March 03 2015On my blogs and in my newsletters I post about the most effective ways to lose 1 pound a day, even with a slow/hypothyroid metabolism. I provide delicious recipes and supplement ideas to help you overcome the cravings and lack of energy from time to time that we all struggle with. This year, due to some horrifically cold weather and lots of snow, people seem to be struggling more than ever.I don't know about you, but I struggle much more when it's cold outside. The only thing I want to do is eat and sleep. That being said, I still want to fi... Read More..
Wouldn't You LOVE To Lose Weight Faster And Melt Belly Fat? February 10 2015So, you've got the holiday weight gain still hanging around and now we've got Valentine's Day with all its chocolate coming up. Maybe you feel stuck. You feel like you're doing everything you can and you're just kind of stuck on that plateau. Wouldn't you LOVE to switch your fat cells from being stuck in "store" mode to "burn" mode? Your first step may not necessarily be making huge, drastic changes. It's the little things you start doing, one by one, and just doing them that will begin to make the difference you're looking for.Fat cells d... Read More..
Slim Down Post-Super Bowl: The Morning After Diet February 03 2015"Prepare to Overeat". Yes, I said "Prepare to Overeat". You cannot live life in a bubble so there will be times when you will have to face the reality of overeating. For many of you, this past weekend was a prime example. Did you know that this past Sunday was the #2 biggest eating day of the year? According to recent statistics, Super Bowl and non-Super Bowl watchers alike consumed 1,200 calories in snacks alone this past Sunday. Not only that, drinkers clogged up their liver with excessive consumption of alcohol. The worst part - the ... Read More..
Fasting For Spiritual Renewal - Not Just For Weight Loss January 13 2015Wanna know the REAL LynFit difference? Unlike other weight loss programs, we deal with weight loss "from the inside out". That's where the biggest changes need to be made, and where the root of many problems are. Dealing with weight loss in this manner is the best for lasting weight loss and a healthier lifestyle.Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more... Read More..
7 Pounds Slimmer In 7 Days January 06 2015Have you ever asked yourself: "Why is America getting heavier every year, but there is a gym on every street corner and a diet for every day of the week?" It's all about the speed of our metabolism, and most of us lack that speed. We're stuck in the slow lane. Most of what we've been taught about weight loss is all wrong. We're watching TV shows that tell us to eat like cavemen, put butter into our coffee, and to eat avocados to slim our thighs. Not to mention, we actually believe we can eat too little and that slows weight loss. Really?... Read More..
Shop 'Til You Drop The Pounds December 09 2014'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long ... Read More..
Naturally Boost Your Metabolism To Jump Start Your Weight Loss December 02 2014Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started. If you've ever felt like ... Read More..
The 5 "Myth"Conceptions Of Weight Loss November 19 2014Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not los... Read More..
Diabetes And Belly Fat November 12 2014November is National Diabetes Awareness Month, and I bet you're wondering what diabetes has to do with belly fat. Believe it or not, if you carry excess weight around your middle (can you pinch an inch?) your body is warning you that you are over-eating carbs and sugars (this includes fruits and juices). The belly fat that you are carrying around is a sign that your "Carb Tank" is full and cannot process anymore food.The problem is we love our food. What to do? We all know that diabetes can be a lethal disease, so my message is "prevention i... Read More..
How To Cheat And Still Lose Weight October 21 2014Halloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves. Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will all... Read More..
Melt Belly Fat Fast With 3 Simple Steps August 13 2014Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together if you're serious about melting away belly fat and not just losing weight.The solution to boosting your stubborn metabolism is easier than you think. In my book, "The Metabolism Solution", you'll find not only full metabolism-boosting details, but delicious metabolism-boosting recipes that are so easy to make. Not to mention delicious as well. And remember, no matter how much or how... Read More..
Five Secrets To Help You Lose Weight While On Vacation August 06 2014It's important to understand that the way you eat will determine if you lose weight or gain weight. Vacation is no exception. In fact, a vacation should be a time of taking care of yourself, inside and out.Every day I hear the excuses: "Work is so busy I just can't eat right or find the time to exercise." The good news is these are actions we get to choose. Choose health and you'll not only feel better, you'll lose weight. Even on vacation.I've been traveling a lot the past few months, and I've never been lighter. In fact, I've had to increa... Read More..
Fit Minute Exercise Drills July 16 2014No time to work out? No problem, you only need a minute. If you need more ideas for squeezing fitness into your busy day the Fit Minute is for you. No more excuses – anyone can find a minute and the best part is there's no gym or fancy equipment needed. All you need is the desire to get fit and a pair of dumbbells. You can improvise using water bottles or books if you’re traveling and don’t have dumbbells. These moves are great if you spend a lot of time sitting in front of a computer at work or home because it contains corrective exercise... Read More..
Bedercise: "Unexercise" Fat Blasters July 01 2014It's the season for sleeveless shirts and dresses and everyone wants firm tones, sexy arms, and a tight tush. Let's just be honest - we want to look good and the summer months provide the opportunity to show off what we've accomplished or show up what we didn't. No worries. We're going to learn some timely tricks to be lean, sleek, tight, toned and have Michelle Obama arms! All you need is 3 minutes and a pair of dumbbells. You don't even have to get out of the bed to do these highly effective exercises - or "bedercises". It's virtually a... Read More..
4 Superstar Supplements To Boost Your Metabolism June 26 2014First and foremost, you cannot supplement away a bad diet. Taking a pill will not magically drop you a dress size. Nevertheless, supplements can be very helpful, downright miraculous, when combined with a thermogenic diet and metabolic exercise. My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism. This is the secret to melting fat faster. Metabolic hyping multiplies calorie burn so y... Read More..
Top 3 Habits That Slow Weight Loss June 19 2014You made up your mind. You psyched yourself up. You invested in videos. You purchased a brand new sparkly scale with all the bells and whistles. You even bought the latest and greatest workout clothes (after all, you feel good when you look good -right?). Now, the weight should just fall off. But it's not, and you can't understand why. You have the right mind-set, you're mentally prepared, you're watching the videos, and you even look good doing it. But that sparkly new-fangled scale must be broken because it won't budge in the right directi... Read More..