Prebiotic Fiber: The Natural, Delicious Way To Suppress Your Appetite

Peanut Butter Chocolate Chip Lean Bars Advanced

When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!

That’s where LynFit Lean Bars and Advanced Lean Bars with prebiotic fiber come in. They are not only delicious, so they satisfy your cravings, they also keep you feeling full and satisfied without all of the excess calories, carbs, and sugars other protein bars contain. Also, countless studies have proven that adding more fiber to your diet can help you lose more weight and keep it off long term.

What’s the difference between Soluble Fiber vs. Insoluble Fiber

Fiber is a type of carbohydrate found in plant-based foods. While some weight loss plans try to limit carbohydrates, fiber is a healthy kind of carb that you want in your diet. Our bodies aren’t built to digest it, which is a good thing. There are two types of fiber—soluble and insoluble. Fiber also helps with digestion, which is important when it comes to boosting the metabolism.

Sources of soluble fiber include foods like oatmeal, lentils, oranges, pears, strawberries, beans, and blueberries. This type of fiber absorbs water, provides bulk to the food you’re digesting, delays digestion and gives you a fuller feeling.

Sources of insoluble fiber include whole wheat, whole grains, wheat bran, seeds, nuts, barley, and dark leafy greens. This fiber also adds bulk, speeds up the digestion process, doesn’t absorb water, and passes through your body quickly.

While they’re different, both kinds of fiber are crucial for a healthy diet. However, some of these fiber sources can spike insulin levels and block fat from being burned. That's why they are not on your metabolic boosting food list. But the best fiber is prebiotic fiber, and most of us don't get any.

A LynFit Lean Bar daily keeps the pounds away

Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.

You would have to consume 2-3 (sometimes more) servings of fiber supplements to get the same benefits of eating one LynFit Lean Bar, and fiber supplements can backfire and cause you to remain constipated. 

In fact, you'd need to eat ten medium-sized apples per day to hit your fiber target. Eating one delicious LynFit Lean Bar supplies 1/3 of your daily quota, and they sure taste a whole lot better. Eating an entire head of broccoli will still only get you six grams!

LynFit Lean Bars and Advanced Lean Bars should be your go-to snack food every day to stay regular, help keep you feeling fuller longer, helping to flatten your belly and reshape your body. They help lower blood sugar levels and restore healthy gut microbes thanks to the prebiotic fiber they contain.

Now you can finally take control of your cravings and your weight loss. 

How much fiber do you need?

Most people think they are getting enough fiber, but this couldn’t be further from the truth. The recommended fiber intake is 25–35 grams per day, and the average person only gets 15 grams each day. One LynFit Lean Bar daily gets you ten grams of the best source of fiber—prebiotic fiber. No other fiber supplement on the market today does this.

A quick reminder: When incorporating fiber into your weight loss and management program, follow two rules: introduce it slowly to avoid gas and bloating issues; and stay fully hydrated at all times. Fiber works best when consumed in conjunction with plenty of water.

So enjoy a Lyn Lean Bar or Advanced Lean Bar every day, along with a bottle of water, a cup up hot tea, or our favorite is a warm cup of hot chocolate made with LynFit Complete Protein Shake. Then sit back and enjoy the bliss!

Cleanse and detox with LynFit Raspberry Ketone Cleanse and Restore

Enzyme deficiencies may result from dietary changes, age, and lifestyle. These deficiencies can lead to a variety of digestive discomforts, including occasional gas, bloating, irregularity, and indigestion. LynFit Raspberry Ketone Cleanse detoxifies and fortifies the digestive system with enzymes and probiotics to promote optimal digestion (great for the metabolism) while maintaining and restoring the digestive system's natural balance to support overall digestive health.

LynFit's Raspberry Ketone Cleanse contains an enhanced enzyme formula that breaks down carbohydrates, fats, fiber, and protein. Probiotics provide additional digestive support by boosting enzyme production and promoting regularity. LynFit Raspberry Ketone Cleanse is the only cleansing and detox product on the market today with an exclusive process that combines multiple strains of enzymes that work at various pH levels. The specific enzymes used in LynFit Raspberry Ketone Cleanse have been shown to be three times stronger and work more than six times faster than leading digestive supplements.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Meet the New, Most Extreme Fat Loss Supplement Ever!

LynFit Accelerator AdvancedAfter decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby.

Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!

We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.

Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is for you. Especially if you're above the age 30 mark  :)

Too often, no matter how hard we work out and diet, most of us continue to struggle to lose weight. Even if we lose weight, we can't shed fat, so we never really get to see the tight toned muscles that are underneath the layers of excess fat. Most of us are storing at least ten pounds of excess body fat, in addition to another 5–10 pounds of water weight, causing us to feel bloated and look soft and flabby.

Until now.....

The powerful, all-natural LynFit Accelerator Advanced can help make losing weight faster and easier while helping you to live lean. This revolutionary fat loss system is the strongest formula available and is physician formulated to:

    • Boost and reset your metabolism so you lose weight faster and easier
    • Help balance and reduce blood sugar levels which in turn reduces hunger and cravings
    • Help promote thyroid health so your metabolism won't slow down when you're dieting to lose weight
    • Help eliminate excess water
    • Help reduce fat and carbohydrate absorption

    LynFit Accelerator Advanced is a unique five-stage part of the LynFit multi-system approach that also includes the LynFit Lose 1 Pound Per Day Kit. It's powerful but safe and effective for both women and men. Accelerator Advanced uses the body's energy pathways and systems to promote aggressive mobilization of fat to be burned for fuel.

    SUPERIOR INGREDIENTS = SUPERIOR RESULTS

    Stage 1: Boost metabolism and gently increase energy

    LynFit Accelerator Advanced meticulously combined several carefully selected ingredients that have been clinically proven to help support fat loss and make weight loss easier. These "celebrity" herbs will be your secret weapon against stored fat.

    The combination of these ingredients makes sure your metabolism doesn't slow down as you reduce your caloric intake, helping you continue to lose weight.

      • Raspberry ketones
      • Forskolin to promote thyroid health
      • Green tea leaf extracts
      • L-Tyrosine
      • Banaba leaf extract
      • White kidney bean extract
      • Guggul extract
      • Cocoa bean extract

    Stage 2: Crush hunger and kill cravings

    LynFit Accelerator Advanced helps lower and balance blood sugar levels which is the secret to turning the cravings and hunger switch off. Better nutrient absorption means better fat burning and more energy available to you all day without the inevitable crash. This is the secret to turning your hunger and cravings off.

    Stage 3: Improve mood and motivation while improving well-being

    The natural, herbal agents used in LynFit Accelerator Advanced contribute to an improved sense of well-being. It enhances your mood by supporting healthy brain function and endurance by providing the nourishment your brain and body need to get through the day so you won't need to keep reaching for sugar.  :)

    Sticking to a weight loss plan is challenging; LynFit Accelerator Advanced can make it easier by helping you to feel better the same day you begin taking it.

    Stage 4: Reduce excess water to beat bloat

    LynFit Accelerator Advanced helps beat the bloat and keep water in the right places, where your body needs it most by re-partitioning nutrients for better absorption. Better nutrient absorption means you won't feel water being retained. Water retention can make you feel horrible and make you look flabby and soft. Eliminating water is a key ingredient for a tight, lean appearance.

    It's all about circulation, which is great for your overall health.

    Stage 5: Block the absorption of carbs (sugar) and fat with a specialized combination of ingredients that includes white kidney bean extract

    LynFit Accelerator Advanced contains specific ingredients that help block 65 percent of the unwanted carbs and fats from being absorbed, without harmful side effects. This helps balance blood sugar levels.

    Taking white kidney bean extract allows you to "get away" with a little more. It's like you can eat more but absorb less. But remember, successful weight loss begins with making better choices, including daily activity. It never hurts to have a little insurance, however.

    All of these stages, comprised together, form the most complete fat loss catalyst ever; the LynFit Accelerator Advanced!

    WHO SHOULD TAKE LYNFIT ACCELERATOR ADVANCED?
    Anyone who needs extra weight loss support or struggles with hunger, cravings, depression, and anxiety. If you could use a little balanced energy throughout the day. Anyone who wants to beat the bloat. 

    WHY SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    LynFit Accelerator Advanced turns the weight gain switch off and switches on the weight loss switch quickly by naturally lowering blood sugar levels. It tricks your body into thinking like a thin person.

    WHEN SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    Be sure to drink a full glass of water when you take any supplements.

    Take one (1) capsule at breakfast and another at lunch. 

    LynFit Accelerator Advanced replaces and is a combination of, the LynFit Accelerator and LynFit Carb Edge, so you should choose either one. Don't take both at the same time.

    The Accelerator Advanced Meal Plan is designed to specifically incorporate Accelerator Advanced into your daily weight loss supplement regimen.

    HOW LONG SHOULD I TAKE LYNFIT ACCELERATOR ADVANCED?
    There is no limit on the time you may take it. Due to its mood-boosting enhancement, some people never stop taking it.

    WHO SHOULDN'T TAKE LYNFIT ACCELERATOR ADVANCED?
    Persons with extremely high blood pressure

    So if you're ready to incinerate fat, boost metabolism, and make losing weight faster and easier, this one is for you. Losing weight and melting fat just got a little easier!

    And as always, we'd love for you to share your results with us through testimony and Before and After photos. Simply send them to Support@LynFit.com. Make sure to follow us on social media for daily tips: @LisaLynnFitness

    Start today: Believe. Begin. Become.

    Holiday-Proof Your Weight Loss

    You can avoid the weight gain slump this holiday season and blast fat instead.

    Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....

    When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that will help keep you moving, which is especially important during the holiday season because the more you sit, the more you eat.

    The great news is this fat burning combo is exactly what you need this time of year, so don't leave home without this one-two punch.

    Each time you take LynFit Accelerator, it's like turbocharging your metabolism. It tricks your body into thinking like a thin person, which helps you avoid overeating in the first place.

    LynFit Accelerator boosts mood and energy, so you won't be reaching for the wrong foods that provide a false energy. It elevates mood, making you feel happier. And, when you feel happy, you eat less. Stress eaters take note; LynFit Accelerator doesn't just help preventatively; it also comes to the rescue should you have a bad eating day or spell — just like Thanksgiving through New Years. 

    The Raspberry Ketones found in LynFit Accelerator:

    • Helps decrease the absorption of fat (you need this most when attending parties, so never leave home without it)
    • Supports thermogenesis in brown adipose tissue, meaning it helps your body burn fat by converting white (not-so-good) fat cells into brown fat cells, which helps you burn more calories — even at rest.
    • Supports appetite control and mood enhancement
    • Limits enzymes that turn carbohydrates into to fat

    So, instead of gaining weight while you're being festive, you'll be boosting fat loss and increasing your much-needed energy while killing your hunger and cravings.

    EAT YOUR CARBS WHILE STAYING LEAN

    LynFit's Fat Burning Combo is a high-quality formulation that speeds the removal of carbohydrates and sugar from the blood by speeding up their uptake, so they get burned off faster and easier. This is the secret to managing your hunger and cravings while also boosting fat loss.

    LynFit Carb Edge contains white kidney bean extract and over 15 other sophisticated ingredients that help balance and lower blood sugar levels. Lowering blood sugar levels is the best way to melt off stubborn belly fat. 

    If you've been struggling to lose weight, the answer may lie in your blood sugar levels. I should warn you, however — blood sugar levels don't decrease easily. That's where the smart use of safe supplements comes in.

    The ingredients found in both these supplements have been used for decades, and are still used in Europe to help treat elevated blood sugar levels and blood fats like cholesterol and triglycerides. They are the most effective way to lower blood sugar and have more uses than I could list here.

    Who needs the LynFit Fat Burning Combo?

    • Anyone who wants to lose weight and melt fat
    • Anyone who lives in the real world and doesn't eat perfectly all the time
    • Anyone who wants their body to react better to carbohydrates (keeps blood sugar levels low)
    • Wine and alcohol drinkers
    • Anyone needing more natural energy
    • Anyone wanting to avoid weight gain this holiday season
    • Anyone looking to maximize their nutrient absorption
    • Anyone who wants to burn fat without harmful stimulants

    LynFit's Fat Burning Combo was formulated with three goals in mind:

    1. Stop weight gain and boost weight loss
    2. Kill the hunger and cravings that can be experienced the day after you overeat or drink by ensuring your body is reacting to carbohydrate consumption in the most positive way possible
    3. Allow dieters and athletes to maintain their weight loss and lean bodies, even when introducing carbohydrates back into their diets (can you say holiday party?)

    Suggested use from now through New Years, and beyond:

    • A.M. — (1) LynFit Accelerator and (1) LynFit Carb Edge
    • Midday Lunch — (1) LynFit Accelerator and (1) LynFit Carb Edge
    • 3–4 p.m. — (1) LynFit Carb Edge
    • Pre-party — Take as directed above and take an additional (1–2) LynFit Carb Edge one hour or 30 minutes before you eat (or indulge)
      NOTE: If you weight 200 lbs. or more, increase the dosage to (2) LynFit Carb Edge per serving instead of (1). If you feel that's too much, simply cut back the dosage (Signs that it may be too much include light-headedness or weakness). 

    FREQUENTLY ASKED QUESTIONS:

    Q: Are there any products you recommend to take with the LynFit Fat Burning Combo?
    A: Yes. The LynFit Fat Burning Combo has been formulated to work synergistically with LynFit Cutting Edge and LynFit Complete Protein. Really, this combo can be stacked with any LynFit product for your own unique stack. The combo works all by itself if you wish to keep it simple.

    Q: When is the best time to take the Fat Loss Stack?
    A: LynFit Accelerator and LynFit Carb Edge are best taken first thing in the morning, then again at lunch. It's super-critical that you take another LynFit Carb Edge right before you splurge, so take it before you leave the house to go to the party — where you're most likely to overeat. You can also follow the plan on the Advanced Metabolic Boosting Meal Plan. The most important time to take this combo is 5–15 minutes before your largest carbohydrate-laden meal.

    Q: How quickly can I expect results from the LynFit Fat Burning Combo?
    A: Most of our customers say they feel better right away, and they no longer fight with hunger and cravings the same day they start. If your body is used to you eating what it wants, when it wants, it may take you 24 hours to reboot those cravings. Most of the time it's psychological vs. physiological, but taking the combo helps. You'll begin to notice a leaner, lighter feeling with more energy and fewer cravings within 48 hours. You'll also notice your body is harder due to cellulite disappearing within 7–10 days. Remember, however, that it all depends on you remembering to take this combo each day, especially before cheat day meals and drinks.

    Bottom line — you'll be able to navigate through this holiday season without gaining an ounce. And who knows, you might even lose weight. But you've got to remember to take them each day, especially when you're not eating clean. 

    So, make this holiday season one your body will never forget. You'll be leaner, stronger, and, your clothes will still fit when January rolls around. All the while enjoying some carbs without gaining fat.

    Getting Back On Track With Your Weight Loss



    When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?

    I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist. 

    Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.

    You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals. 

    Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals. 

    It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.

    These tools make losing weight faster and easier because they:

      • Help kill hunger and cravings that cause you to fall off-plan
      • Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
      • Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.

    STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS

    Drink a LynFit Complete Protein Shake 12 hours after your last meal. Do not add fruit or any type of milk if you're trying to lose a pound a day. Remember, it's all about replacements and better choices, so swap out your high-sugar juice or yogurt for this instead. 

    Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:

    (3 scoops) LynFit Vanilla Complete Whey Protein Powder
    (½ cup) Water
    (3–4) Ice cubes

    Throw it all in the blender and mix until smooth and then drink yourself thin. The extra protein used will help keep you feeling fuller longer and won't spike blood sugar levels the way fruit and milk will.

    STEP #2: KILL HUNGER AND CRAVINGS

    Belly fat makes you hungrier, so the faster you lose it; the faster you'll be able to lose overall weight. You need to flip the hunger switch off and trick your body into acting like a thin person by teaching and encouraging it to burn fat for fuel instead of overwhelming you with hunger pangs. 

    This is where the smart use of safe supplements comes in. If you don't struggle with hunger and cravings, you may not need supplements. But if you've been trying to lose weight, and no matter what you do you can't seem to stay on track because of hunger pangs and cravings, then you may need a little outside help.

    Taking a supplement stack is the best way to keep your metabolism from slowing down while killing cravings and hunger pangs. This makes it easier to stay on track with your weight loss. The secret is they balance blood sugar levels while providing natural energy. 

    This particular stack teaches your body how to burn fat as fuel when it needs energy vs. sending you hunger signals. Your metabolism will become a high-efficiency fat burning machine. Trust me, if you skip them, you'll see and feel the difference. 

    The best time to take this stack is three hours after your last meal, when your body starts yelling, "I'm hungry!"

    Sip green tea instead of indulging yourself in your usual snack and take your supplements to balance blood sugar levels instead. 

    One note — This step is not good for people with less than 10 percent body fat because they will burn muscle for fuel instead of fat. But if you have body fat to lose you have energy stored that can be used instead.

    Here is your supplement stack:
    • LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
    • LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
    • LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.

      STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN

      This step is critical because it will not only boost your metabolism, it will also help fight off those emotional cravings that we all battle in the afternoon when we start to get tired and our blood sugar levels begin to rise.

      This is actually where most people fall off the weight loss wagon. But, it's also where your weight loss battle can be won. I call this the "Emo Meal" — meaning emotional, when you're hungry, tired, and craving food.

      PREVENTION is the cure, so grab a LynFit Lean Bar to defeat the afternoon energy crash.

      The LynFit Lean Bar has 10 grams of prebiotic fiber and 15 grams of protein to kill cravings before they begin while helping to keep you feeling full. LynFit Lean Bars are guaranteed to be the best tasting protein bar you've ever tried and #1 in its class when it comes to weight loss and melting belly fat. Try one; you'll see.

      Most store-bought bars are full of sugar and don't supply your body with the right type or amount of protein. They spike blood sugar levels and prevent you from losing weight, despite what their labels may claim.

      Make LynFit Lean Bars your go-to comfort food from now on when trying to lose weight. Comfort in knowing you're making a smart, nutrient-dense food choice that doesn't sacrifice delicious taste and texture.  LynFit Lean Bars are the best of both worlds — they don't leave you with any guilt, only satisfaction that you'll begin to crave. You can eat your new comfort meal food with pride and get on with your day.

      This will be especially important if you're an emotional eater. Choosing the wrong kinds of snack foods can increase hunger and cravings and turn the weight gain switch on. Swap out those store-bought protein bars with a LynFit Lean Bar instead.

      Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it. 

      For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan. 

      On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.

      Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time. 

      Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.

      Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win. 

      I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule. 

      You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.

      I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you. 

      As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway. 

      So, eat happily, just don't' forget to boost first! 

      Are You Sick And Tired Of Being Tired?


      Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time.

      The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast.

      PROBLEM #1: Lack of Quality Sleep
      GAME PLAN: Swap out the liver clogging drugs for a more natural approach that won’t harm your health, which is what makes you tired. You'll not only have the best night’s sleep in your life, but you'll also be helping to burn off belly fat.

      LynFit Lean Sleep is the perfect natural remedy. LynFit Lean Sleep is a drug-free sleep aid for the relief of occasional sleeplessness that can contribute to abdominal fat storage. It promotes restful sleep and better overall health while reducing anxiety that causes fat to be stored. It is specifically designed for weight loss.

      Most sleep aids are made with ingredients that slow our metabolisms and interfere with weight loss. LynFit's Lean Sleep is made from the highest quality melatonin that works fast and will not leave you feeling groggy in the morning or slow down your metabolism the way other sleep aids will.

      PROBLEM #2: Poor Dietary Habits — Not eating enough protein
      GAME PLAN: Eat at least one gram of protein per pound of lean body mass/weight (your goal weight), making sure to choose the best sources of lean protein. You should be choosing from whey such as LynFit Complete Protein (whey has the highest PER—Protein Efficiency Rating), fish, and egg whites.

      You should be starting your day with whey instead of carbs and excess sugars, which are commonly found in fruits.

      Snack during the day on lean, clean protein. Swap out the high-sugar protein bars, shakes, and gourmet coffees for a leaner snack that provides more sustainable energy, so you don't crash later on in the day.

      Have a 4–5 oz. portion of fish for dinner—you get more protein with fewer calories than eating chicken. Fish is easier to digest, and you'll reap the benefits faster vs. a slower, high-fat protein. Have you noticed how tired you feel after eating a steak? Now you know why.
      NOTE: If you are working out or over age 40, your needs may be even higher. Choose your proteins wisely or you're likely to take in too much fat.

      PROBLEM #3: Your Body Lacks the Essential Nutrients It Needs to Stay Healthy —Stress, weight loss, workouts, and alcohol can deplete your body quickly which increases your nutritional needs.
      GAME PLAN: Nourish with LynFit Daily Power Shot daily. LynFit Daily Power Shot contains over 90 nutrients and 60 trace minerals (your body doesn't produce minerals). 

      Nourishing your body with LynFit Daily Power Shot is even more important for anyone who has health issues, is hypothyroid, or works out. Swap out the branded energy drinks you see on television that may provide a "quick fix" but leave your body even more depleted and undernourished. Take a shot of LynFit Daily Power Shot instead and nourish your body while boosting your energy naturally.

      Why should you take LynFit Daily Power Shot every day?

        • Fast and easy to drink
        • Delicious tropical flavor
        • Zero sugar added
        • Ony 4 calories
        • Contains B vitamins, trace minerals, antioxidants, and Omega 3
        • No caffeine
        • Non-carbonated

      LynFit Daily Power Shot is made for busy people like you and me. Finding the energy for work and family is hard enough. When you add stress to the mix, combined with sleepless nights, you wind up with needless suffering during the day. That's where LynFit Daily Power Shot comes in. Instead of running for more coffee or grabbing a soda, take a shot of LynFit Daily Power Shot instead. It nourishes your body with exactly what it needs, so you don't hit that wall and run yourself into the ground.

      What's in LynFit Daily Power Shot? It's the only supplement of its kind that's formulated with over 90 essential nutrients and 60 trace minerals, as well as unique herbal ingredients such as cats claw and Ginkgo Biloba, just to name a couple. 

      The key ingredients in LynFit Daily Power Shot are found in nature every day. Foods like leafy greens, broccoli, kale, apples, oranges, chicken, and fish. The problem is you'd have to practically eat your body weight in these foods to supply your body with what it needs to stay healthy and full of energy all day long. LynFit Daily Power Shot makes nourishing your body fast and easy. LynFit Daily Power Shot contains no artificial ingredients or food coloring. It is simply the best way to take your vitamins!

      Busting Through Those Weight Loss Plateaus



      So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so.

      The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have to bust out of the denial zone. You have to understand that upfront so you'll know how to deal with yourself.

      If you can pinch an inch on your belly, your body is telling you you're feeding it too many carbs, and you're not moving enough. For every five pounds of belly fat you have, you drive back your metabolism by five percent, slowing your weight loss. Rule #1, you've got to get rid of the fat fast.

      Fat has a life of its own. It emits hormones that stop weight loss. Get rid of the fat—while that sounds easy—it means you must eat a very specific way. You can't just decrease calories. You have to begin to eat thermogenically to melt the fat fast. Thermogenic eating means you heat up your metabolism. Just reducing calories won't work because doing only that will decrease your metabolism.

      Drinking a whey protein shake—only, is the one thing that will trick your body into thinking you've just had a big meal, so it revs up the metabolic engine, speeding it over the finish line.

      I drink a whey protein shake every day of my life. I add a little twist to it to help in lowering blood sugar—cinnamon. Add a little or add a lot, cinnamon helps to lower blood sugar levels, making weight loss easier. If you're struggling with weight loss, you can't keep doing the same thing you've been doing over and over. You've got to bust out of the denial zone and understand that this is a form of weight loss medicine you're taking for yourself. A whey protein shake daily is your first step in that direction.

      Low energy? Low energy usually means a slow metabolism. When you feel better, you eat better and tend to move more, so you want to keep your body energized. A lot of people try to nourish their body with the gummy bear chewable vitamins because they taste like candy. Metabolic resistant people tend to have sluggish digestions, and their body will have a hard time digesting and breaking down those type chewables. Plus, those type of vitamins don't have enough of the vital vitamins and minerals your body needs. Throw them out, and nourish your body with LynFit Daily Power Shot instead.

      LynFit Daily Power Shot has all the vitamins and minerals your body needs. Get rid of the red food dye and junk and give your body what it needs. Just like a car, when you fill your body with the proper fuel, it will run more efficiently.

      What about cravings and hunger? How do you kill them? One, you have to stop eating so much. Picture your normal stomach's size as the size of your fist. Most of us eat so much that it's like a blowing up a balloon. Your hormones get out of whack; you crave more, so you eat more. How do you stop? The only way is to lighten up a little by decreasing what you're eating.

      Green tea can be your best friend as you try to reduce your eating. Have green tea between meals instead of snacking. If you must snack, have a green apple. If you're struggling, take something that's going to help lower blood sugar—like LynFit Carb Edge with Banaba Leaf. When you lower blood sugar levels, you also shut off cravings.

      Green tea burns fat a little more plus; it's an excellent hydrator. You can drink it hot or cold. Bottom line, you have to talk to yourself and understand that while you're losing weight, it's okay to be hungry. When that happens, use these little tricks to help offset, so you don't veer off-track.

      Learning From The "Biggest Losers" Who Couldn't Maintain Weight Loss

      If you’re like me, and have been overweight in your lifetime, you know all too well what a struggle it is to keep the weight off. Losing the weight is the easy part. Keeping the weight off is a whole new metabolic boosting ball game.

      There has been a lot of controversy about the "Biggest Losers" not being able to maintain their weight loss. I’m going to help separate fact from media hype, so this doesn’t happen to you. I'm going to fill you in on what the stories don't say that you need to know if you’re serious about losing weight and keeping it off for good.

      Rule #1 is don’t believe everything you read or see on television. For the most part, just about everything you read or see on television is paid for by a sponsor who wants to sell you the alternative methods that are most likely medical procedures you need to keep the weight off.

      I’ve struggled and have all the metabolic disadvantages possible; from hypothyroid to being menopausal, combined with the fact that I love food and live to eat (I think I'm the world’s biggest food addict). All this made losing weight and keeping it off difficult, but not impossible. I was depressed and stuck in every area of my life, but I found that when my food is in order, my whole life falls into order.

      There are simple all-natural, highly effective and convenient solutions that anyone can do to lose weight, and if they continue, will keep it off. These simple solutions are a lot less expensive than living overweight, not to mention the emotional price.

      The toughest part is dealing with denial. Denial will keep you stuck, allowing faulty thinking and fear to kick in, keeping you stuck exactly where you are. Bear in mind that whatever takes the weight off is also what keeps the weight off for good. Whatever weight loss method you choose needs to be sustainable for life.

      Don't let that last sentence scare you. I remember hearing that and thinking, "how long do I need to drink these shakes, take these supplements, and eat like this?" A funny thing happened, however; once I reached my goal weight. For the first time in my life I didn’t want to go back to my old ways of eating. I not only surpassed my goal weight (I was 40 pounds heavier) but also felt better emotionally and had more energy, so I got off the couch. What you see today is a by-product of that weight loss.

      Below is what you need to know when reading media reports when it comes to exercise and the "Biggest Losers." I have worked closely with a few "Biggest Loser" contestants, and I can tell you firsthand they struggled because they didn’t have a livable, reliable, sustainable lifestyle in place.

      DILEMMA: "Biggest Losers" relied mostly on excessive, joint-damaging exercise every day that is not practical in real life.

      The "Biggest Loser" contestants worked out for at least five hours daily, allowing them to eat more calories without slowing their metabolism down. In real life when you have family and a full-time job you can’t work out for five hours. Even if you could, it's damaging to your joints and you shouldn’t. Everything is about balance, starting with eating enough of the right foods.

      As a weight loss specialist, I specifically suggest metabolic boosting foods to offset your dead metabolism instead of eating whatever you want. Often the foods you insist on eating are the very foods that initially caused you to gain weight. There are also the health halo foods that cause weight gain. For instance, did you know that if you have hypothyroidism, kale can inhibit your thyroid, making it even harder to lose weight? People are adding kale to their diets, juicing excessive amounts, and even adding it to their protein shakes because the media says to do so.

      The bottom line is that things aren’t always as they seem. For the "Biggest Losers", it's not that losing weight affected their ability to keep it off. It's more the reality that they could not continue doing the unrealistic steps that the show had them doing to take the weight off.

      DILEMMA: "Biggest Losers" ate more calories than most of us can because they were over-exercising.

      In a perfect world this would work fine—eat what you want and exercise it off in the gym. In the real world, it’s just not realistic.

      I’ve suffered from this issue. As a trainer and bodybuilder, I ate super healthy yet didn’t lose an ounce. Looking in the rearview mirror, I can be honest and say I was an exercise addict, and this will not work when you're trying to lose weight or maintain weight loss. At some point, your joints can’t take the stress from that excessive amount of exercise, so you have to cut back to a normal, more realistic amount. When this happens, it must also be remembered to cut back on the eating as well.

      I don’t know about you, but the days I don’t exercise are the days that I tend to eat the worst, making this the perfect set up for weight gain. It’s not the weight loss that was the problem for the "Biggest Losers", it’s faulty thinking that stops them from achieving their sustainable goals and living a leaner lifestyle.

      There are five facts you need to know to lose weight (1 pound a day) and keep it off for life.

        • Fact: If you have been, or are overweight, your metabolism is negatively affected and slower.
        • Fact: If you go back to your old ways of eating and drinking you will gain the weight back.
        • Fact: If you are over 40, have diabetes, or are hypothyroid (it’s even worse if you're female), losing weight is harder for you due to your metabolism being slower.
        • Fact: If you can pinch more than an inch of belly fat, losing weight will be difficult for you and will require an aggressive approach vs. the old-fashioned, outdated methods of losing weight slowly.
        • Fact: You can’t starve yourself or exercise the weight away, or rely on surgical procedures such as LAP BAND® or gastric bypass to fix the problem.

      The bottom line is you’ve got to set yourself up for lasting weight loss success by living a leaner lifestyle.

      There are some foolproof ways that are backed by science that will help keep your metabolism running at an optimal speed, so you lose 1 pound a day and keep it off for life if you continue to do what it takes. Just because you lose weight doesn’t mean your metabolism is fixed. It simply means you found the right way of eating to make it work. So why would you ever consider stopping?

      Think of it this way: If you found a way to make money, and it began working and changed your life, why would you stop? If you stopped working at that job you would also stop making money. Weight loss is no different.

      It's a very emotional journey, and this is what the media conveniently leaves out. One of my favorite sayings from Overeaters Anonymous is, "It works if you continue to work it.” As a metabolic expert, I can tell you that in 25+ years I've never met a person whose body would not let them lose weight, no matter what they were dealing with.

      The real question is will that person do what it takes? It’s not a case of "will it work?" It's a case of are they willing to do it and how badly do they want it. I wish someone had told me that while I was overweight and struggling. It would have saved me a lot of frustration and despair. I missed a lot of my life because I hated myself and my body. That’s why I created the Metabolic Boosting Lose 1 Pound Per Day Kit. I want to be the change you seek, and I want to make losing weight faster, easier, and permanent!

      There's more hope than you think, and here's why.....

      Step One on the LynFit System is to drink a LynFit Complete Protein Shake to boost your metabolism by 25 percent. This offsets the slow metabolism issues most of us struggle with. It's what makes the LynFit Complete Protein Shake different from all the rest. It tastes unbelievably delicious while most of the other shakes you find on store shelves are yucky tasting, so you don’t want to drink them. The high quality of whey used in LynFit shakes (LynFit uses a minimum of 80 percent whey compared to other shakes that use 25 percent or less) makes it metabolic boosting while blocking cortisol (a hormone that's secreted when you are under stress). This is something that vegan shakes or lower quality shakes will never do.

      You do need to cut calories to successfully lose weight, and this calorie-cutting can slow your metabolism. However, every time you drink a LynFit metabolic boosting Complete Protein Shake or eat a LynFit Lean Bar you trick your body into thinking you've just eaten a big meal. In turn, your metabolism speeds up, keeping you from regaining the weight you've lost. When it comes to your metabolism and weight loss, you have to boost it to lose it. Keep in mind however that not all shakes will do what a LynFit shake does. LynFit Shakes and Lean Bars are specifically designed for this very purpose.

      I couldn’t lose weight easily, no matter how hard or how much I worked out. I learned from the pros how to take it a step further since I live in the real world and can’t live five hours a day in the gym. I learned that the smart use of safe supplements to naturally boost my metabolism was another bullet in my leaner lifestyle holster. You too can follow the steps below to further enhance your weight loss or weight maintenance.

      STEP #1: Drink a LynFit Complete Protein Shake 12 hours after your last meal, and take (1) LynFit Accelerator with Raspberry Ketones to trick your body into acting like a thin person. This will help force your body to burn fat, basically accelerating the entire process. If needed, you can take another LynFit Accelerator at lunch as well. For rapid results, blend it right into your LynFit Complete Protein Shake.

      STEP #2: Kill cravings and lower blood sugar with LynFit Carb Edge. Balancing blood sugar is the secret to losing weight and keeping cravings away. Have you ever noticed the more you eat, the more you want to? LynFit Carb Edge kills these cravings within 30 minutes or less of taking it. This is especially important if you have belly fat, diabetes, or high blood sugar (pre-diabetes). I suggest taking (1) LynFit Carb Edge mid-morning and another one mid-afternoon.

      STEP #3: Force your body to burn fat, helping reduce hunger. When your body is burning fat for fuel, it won’t ask you to feed it. This also helps reduce belly fat, which makes losing weight harder because it secretes hormones that cause your body to store fat instead of burning it. To offset this, I suggest taking (3) LynFit Cutting Edge daily. Take one with your LynFit Complete Protein Shake for breakfast and another at lunch and mid-afternoon. Taking LynFit Cutting Edge helps reduce cholesterol and triglycerides, which play a role in metabolic syndrome, so your doctor will be happy.

      Complete details on LynFit safe supplementing and metabolic boosting meal plans can be found in the LynFit Quick Start Guide and Advanced Metabolic Boosting Meal Plan.

      There are more ways to make sure your metabolic engine stays running at an optimal pace 24 hours a day. Of course, food is 90 percent of your weight loss success, so if you're not losing you’re not eating the right food for your metabolic engine. Be sure to read more on thermogenic eating and what foods are thermogenic, as well as irresistibly delicious thermogenic recipes in The Metabolism Solution.

      If you’re serious about reshaping your body and boosting your metabolism with the right kind of exercise, be sure to check out my metabolic boosting workouts while you’re reading. They are only 30 minutes in length and can be broken up into shorter sessions to suit your lifestyle. You’ll not only transform your body; you will keep getting better, even as you age.

      Are you ready to lose that weight for good? Thousands, just like you, already have. They've not only lost the weight, but they've kept it off while living a normal life.

      Real people like Lisa, Sam, Vanessa, and Teresa below. You can do it!

      Believe. Begin. Become.

      Wedding Day Makeover


      If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health.

      One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges your metabolism allowing your body to burn off stored fat vs. constantly having to process your not-so-healthy eating choices. There is a catch, however.....

      To deplete glycogen storage and lose weight, you need to reduce calories. However, when calories are reduced your metabolism slows down unless you do the three things listed below.

      CHANGE-OUT #1

      Remove the diet disasters that caused your weight gain in the first place. Cut out all the processed carbs, including these unsuspecting foods: cream in your coffee, wine, and sugar-laden juices. Maybe you're even drinking a protein shake already. Be careful—they may appear healthy but actually be no better than drinking liquid sugar, causing your blood sugar levels to spike, which in turn drives hunger and cravings, making it impossible to stick to a clean diet.

      Do this instead: Swap out your sugar spiking breakfast for a metabolic boosting one. Keep it very simple, yet highly effective. Are you a coffee drinker? If so, drink it black, or add some LynFit Protein Shake to it to act as your creamer.

      For breakfast, drink a LynFit Whey Protein Shake that is specifically designed to boost your metabolism by 25 percent. LynFit Why Protein contains the perfect amount of protein and is made from pure, high-grade whey. It will trick your body into believing it had a full meal, and will not slow down your metabolism.

      LynFit Whey Protein also blocks cortisol, those nasty stress hormones that make you store excess fat around your mid-section. You'll feel better in your clothes since you'll be less bloated and lighter.

      CHANGE-OUT #2

      Swap out your usual chicken or red meat dinner for white fish and vegetables. You don't have to starve your body of the protein necessary to keep your metabolism running high—you simply swap out the higher calorie, fattier protein for white fish instead.

      Fish, white fish in particular; is lower in calories, contains less fat, and is a good source of iodine, so it enhance thyroid activity. The rule of thumb is the lighter and whiter the fish, the better it is for your metabolism. That means faster weight loss.

      CHANGE-OUT #3

      If your current workout is not a metabolic boosting workout, it's time to break up with it. Doing the same old stuck-in-a-rut exercise routine and expecting different results is, well..... enough said.

      Do this instead: Switch to metabolic boosting exercises and do them three times weekly. Metabolic boosting workouts are the very best way to increase lean muscle and burn fat faster. They are a form of high-intensity training, yet they don't require a gym and only takes 30 minutes to complete. On your off workout days, walk at an average pace (3–4 MPH) for 60 minutes. It is that simple!

      The bottom line is that food is 90 percent of your weight loss success, so that's where your big focus needs to be. If you're not losing weight as you should, you're not eating correctly for weight loss.

      While we've discussed the three Change-Outs used for fast weight loss, there are other ways to boost your metabolism—such as the smart use of safe supplements. Listed below are five Diet Sabotagers and their supplement solution:

      Here's wishing you success in getting into shape for your next big occasion.