News

Energize Your Body & Your Weight Loss July 27 2016

One of the worst parts about losing weight is a lack of energy. There are some things you need to be doing to avoid the dreaded energy slump. And the best news? You can do it without caffeine and sugar. Power your energy and metabolism with protein. While fat contains more energy than protein (9 calories per gram compared to 4 calories per gram for protein), protein has a different advantage. Protein releases energy at a much slower rate, helping to prevent blood sugar fluctuations that not only sap energy but can also slow weight loss, esp... Read More..

Are You Sick And Tired Of Being Tired? June 29 2016

Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time. The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast. PROBLEM #1: Lack of Quality SleepGAME PLAN: Swap out the l... Read More..