If you’re like me, and have been overweight in your lifetime, you know all too well what a struggle it is to keep the weight off. Losing the weight is the easy part. Keeping the weight off is a whole new metabolic boosting ball game.
There has been a lot of controversy about the "Biggest Losers" not being able to maintain their weight loss. I’m going to help separate fact from media hype, so this doesn’t happen to you. I'm going to fill you in on what the stories don't say that you need to know if you’re serious about losing weight and keepi...
Are you getting ready for the beach, graduation, prom or a wedding but can’t stay on your diet and fitness plan? This can be overwhelming for anyone.
The good news is that anyone can boost their metabolism by doing these two things:
Working out first thing in the morning at home, on an empty stomach to boost metabolism and endorphins.
When we feel better we eat better it’s that simple. Not to mention metabolic exercise reshapes your body without bulking and boosts metabolism which helps you lose weight and see results within the ...
In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nigh...
Ditch Food Cravings in 24 Hours in 3 Steps!
A new study published in the American Journal of Clinical Nutrition shows that drug addicts and carb junkies have a lot in common when it comes to cravings.
Did you know that findings show that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates the reward and addiction center of the brain much like the cravings a drug addict would experience? The study suggests avoiding refined carbohydrates as a good weight-loss strategy to offs...