Sometimes You Just Need The Right Tools To Spark Change
Have you ever heard the saying, "If you could do it yourself, you would have already"?
I think that's true to a point. And probably why you might still be struggling to lose that five, ten, fifteen or more pounds. You just may be doing the same things, but expecting different results, and that's more than likely not going to happen.
Sometimes, all you need are the right tools to spark that change. Losing weight is always easier with support!
As many of you know, I'm all about finding solutions to the toughest weight loss problems, so I'm a big fan of supplements. They make losing weight easier, especially when they are used correctly. We call this nutrient-partitioning in my world.
Here are some of the ways that the strategic use of specific supplements can help you stop struggling and start losing the same day you start!
LynFit Thyro-Boost: This supplement helps reduce stress levels which can reduce the odds of emotional eating. Thyro-Boost also helps to balance and regulate hormones.
LynFit Vitamin D3 Boost: Taking in adequate Vitamin D can help prevent Seasonal Affective Disorder (SAD), which is a form of depression that can make losing weight and living a healthier lifestyle harder. Vitamin D3 Boost will also help melt off stubborn belly fat.
LynFit Lean Sleep: A good night's sleep just makes everything easier, and LynFit Lean Sleep helps you do more than sleep better, it also works as a powerful antioxidant-boosting immunization, helping to regulate (reduce) belly fat because it helps reduce cortisol levels.
LynFit Pure Omega 3: It helps your body absorb the nutrients you take in, balances blood sugar, and boosts mood. When we feel better, we eat better. Omega 3 also helps decrease the inflammation that can cause aches, pains, and weight gain.
LynFit Raspberry Ketone Cleanse & Restore: This two-in-in supplement helps improve digestion and restores gut health so you feel less bloated and your belly returns to flat. Have you ever noticed that when you feel thinner, you eat cleaner? There's a reason for that!
LynFit Accelerator Advanced: This two-in-one supplement naturally boosts metabolism, kills hunger and cravings, reduces blood sugar levels, and primes the body for maximum weight loss.
LynFit Cutting Edge: Cutting Edge helps the body to burn fat, reduces cellulite, and prevents new fat cells from being formed.
LynFit Daily Power Shot: Over 90 essential nutrients packed into one dynamite supplement that nourishes and protects your body by providing it every nutrient it needs to stay healthy while providing natural energy in the exact amount needed in a highly efficient, delicious liquid colloidal form.
Protein, Protein, Protein: Protein should be the #1 priority on everyone's list. Every good diet and weight loss plan should begin with the very best nutrition, and it doesn't get better than LynFit's premium whey protein found in LynFit Complete Protein, LynFit Complete Protein Advanced, and LynFit Lean Bars.
*NOTE: LynFit Nutrition is the only company who uses premium grade whey in their protein bars. It's the only whey to boost metabolism. A nourished, healthy body loses weight easier and craves less.
Improving physical fitness leads to a physiological reduction in stress levels which can also decrease emotional eating, make it easier to sleep and build confidence in every area of your life.
BELIEVING, BEGINNING, AND BECOMING
It's critical that you cleanse and detoxify your thoughts and replace them with believing, beginning, and becoming. If you don't have faith and believe you CAN do it, you'll never begin by taking that first step to becoming your very best.
As you can see, every area of your life directly affects all areas, and that's why a holistic approach works the best.
On the other hand, if you're one-of-those "I'll do it myself", "my way" people, and focus on eating cleaner and getting some exercise, your plan might work until......
The "until" could be something stressful happening, causing you to eat emotionally, and you don't have the right kind of food handy (Protein Shakes and Lean Bars). You could wind up frustrated and fall off your new leaner lifestyle.
Or, "until" could be winter coming or you're just not getting outside enough, causing you to feel sad and depressed. These bad mood slumps can wreck the best plans.
Maybe, "until" is when you can't sleep due to hormones or life, leading to chronic fatigue, which is lethal for weight loss because it makes it harder to prepare healthy meals. That is why we usually grab fast comfort food or extra caffeine.
You get the point :)
There are thousands of "until" scenarios and each one set us up to fail. However, the solutions and tools help set you up for success and a healthy lifestyle change that can last a last a lifetime with continual ongoing success in every area of your life.
On a related note, it drives me crazy when people "think" they don't need supplements to lose weight. The smart use of specific supplements is the best way to guarantee that your body stays nourished and healthy, turning the weight gain switch to the off position while preventing the much feared metabolic shutdown.
If what you've been doing isn't working, it's time for a new way to lose weight. A metabolic boosting approach!
One piece I think you need to consider is the science of cleansing/fasting and the use of the right combination of supplements to promote lasting change.
Metabolic boosting cleansing (the smart way to fast) is at the heart of the Lose 1 Pound Per Day program because it's the key to losing weight fast, and safely. I went into detail about the correct way to cleanse in the blog article, "Cleanse Away Those Unwanted Pounds!" I encourage you to read the article and watch the accompanying video. I'm sure it will bring just the right amount of hope and encouragement. Hopefully, it will get you off your butt and on the road toward losing weight and melting fat off your belly, butt, and wherever else you may need it.
Need even more motivation? Check out the video testimonials and Before and After photos of past and current LynFit clients. And, please send us your photos so we can celebrate your journey with you. Who knows, your story may be the very one that inspires someone else to take that first step!
Happy cleansing, and don't forget to download the Metabolic Boosting Cleanse Plan for specific food lists, cleaning water recipes, soup recipes, and dessert recipes clean enough to eat, even while cleansing!
BELIEVE. BEGIN. BECOME.
Getting Back On Track With Your Weight Loss
When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, metabolic boosting eating and then falling off the weight loss wagon into a pile of cookies or store-bought protein bars. They want to know what they can do to stick to the plan, or should they even try. The first thing I tell them is the reason most people fall is that they think they need to be perfect with their eating. It's important to understand that perfection does not exist.
Most of us fall because we become too legalistic about our diets. Rather, our diets should be treated as a habit of making better choices, requiring us to decide what our actions will be. This makes us responsible for our actions, and the outcomes.
You know the old saying; "If you keep doing what you've always done you'll just keep getting the same results. To expect anything different is the very definition of insanity." Quite honestly, there is a lot of insanity surrounding the foods that will keep you from reaching your goals.
Have you ever told yourself; "I'll just have a little"? Sorry to say it, but that little bit is what's stopping you from reaching your goals.
It's at these very times to remind yourself that perfection does not exist. Focus on daily progress, not daily perfection. You have more control than you think when it comes to making food choices. But if you keep falling off the wagon, it's possible you may need a few tools to help keep you on track.
These tools make losing weight faster and easier because they:
- Help kill hunger and cravings that cause you to fall off-plan
- Boost metabolism by 25 percent, so you burn more calories all day long, even while asleep. This is especially important when you decide to go off-plan because it will help keep you from gaining weight.
- Block cortisol (stress hormones) levels from rising, which helps prevent weight gain in the belly, hips, and thighs. Blocking cortisol is more important than you think. Stress causes your body to produce excess cortisol levels, and the only way to melt belly fat is by reducing these levels. It's not an easy job and the very reason you need to attack belly fat with a 1, 2, 3 punch.
STEP #1: BOOST METABOLISM AND BLOCK CORTISOL LEVELS
Looking for a delicious shake recipe that will not only tantalize your taste buds but rev up your metabolism as well? Look no further — here's my Melt Belly Fat Birthday Cake Smoothie:
(½ cup) Water
(3–4) Ice cubes
STEP #2: KILL HUNGER AND CRAVINGS
Here is your supplement stack:
- LynFit Accelerator with Raspberry Ketones to accelerate the process and trick your body into acting like a thin person. A lean person will burn fat more efficiently. (If you're highly sensitive to caffeine you may want to skip the Accelerator. The stack will still give you what you need, so follow the steps without Accelerator.)
- LynFit Carb Edge with Forskolin to help enhance thyroid function and balance blood sugar levels, which is the secret to killing your cravings and managing hunger.
- LynFit Cutting Edge to force your body to burn off that stubborn body fat for fuel.
STEP #3: AVOID THE AFTERNOON ENERGY CRASH TO ESCAPE CRAVINGS BEFORE THEY BEGIN
Should you find yourself unable to suppress the urge to eat junk food, adopt the 80/20 rule. You're already following it; you just don't know it.
For the most part, you're eating your favorite foods every couple of weeks — it's inevitable. It's going to happen, and you should expect it. So, the best solution is to plan it ahead of time. If you plan for it ahead of time, you can cheat and still lose weight. Have a little pep talk with yourself. Sit down and tell yourself to try the 80/20 plan.
On the Advanced Metabolic Boosting Meal Plan, you can eat on plan 80 percent of the time and go off the plan 20 percent of the time and still lose weight. That's the beauty of this plan. In fact, this is the only plan that takes into consideration that you live in the real world, you're human, and that you cheat once in a while.
Planning in advance when you cheat also puts you in control of the binge vs. the binge controlling you. It also changes how you emotionally respond to a binge—no guilt, because it's all a part of your weight loss plan. You'll accept the situation, not struggle in vain against it. You'll eat less and know exactly what to eat, and how much. The scale will go up slightly, but you'll be back on track in no time.
Although there are physiological consequences to binging on junk food, I'd wager that most of the damage comes from the stress we inflict on ourselves—the internal fight and refusal, which only causes us to binge more. The refusal to accept the inevitable situation, combined with the guilt and shame you're piling on yourself for losing that fight.
Here's what the 80/20 plan get you: Acceptance! You learn to accept things you cannot change. You're no longer fighting a battle you most likely cannot win.
I can't think of anything harder or more stressful than struggling with food. I've struggled with it my entire life until I learned about the 80/20 rule.
You can live guilt-free. Guilt about eating junk food can actually cause you to gain weight and depress your immune system. By making a plan to "go off" for a meal as an occasional (1–2 times weekly) deviation from your regular schedule, rather than betraying your body, you remove the guilt. Make a plan, if you plan on losing.
I would encourage you to read this article I wrote previously about how to cheat and still lose weight to keep your metabolism in full swing, and how if you don't, it can alter the physiological effect it has on you.
As Kelly Clarkson says in her song: "Think Before You Cheat" so you don't hurt your health or destroy a month's worth of dieting. Most of the time it's not worth it anyway.
So, eat happily, just don't' forget to boost first!
- Lisa Lynn
- Tags: accelerator appetite Belly Fat blood pressure blood sugar blood sugar levels body fat burn fat calories carb edge carbohydrates Carbs cholesterol comfort food cortisol cravings depression dieting eat healthy eating eating habits energy energy bar energy bars energy drink energy drinks exercise fat fat loss fitness fitness goals food food substitutes goals health healthy food healthy habits ketones l-carnitine lean bars lean protein lisa lynn lisa lynn fitness lose weight lynfit meal plan melt fat metabolism nutrients Nutrition overweight power bar protein bar protein shake raspberries raspberry ketone raspberry ketones resolutions smoothie smoothies snack snacking snacks stress eating sugar sugar cravings supplementing supplements vitamins Waistline weight weight gain weight loss weight loss goals whey supplements
Teach Your Body To Burn More Calories All Day Long
Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.
The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase your metabolism, so it works harder all day, helping you lose weight faster and easier. You really can teach your body how to burn more calories all day long.
For most of us, our metabolisms hum along at a preset rate /speed determined by age, gender, and genetics. The bad news is, if your over 35, have been overweight or have done your share of diet research (tried many diets), what you might not know could stop you from losing weight and severely affect your body’s ability to burn off excess fat now stored on your belly, hips, and thighs.
The good news is you have a huge amount of control over your metabolic rate—more than you think. Making a few simple changes to your daily routine can boost your metabolism, turning that slow metabolism into overdrive, so you not only lose weight faster and easier, but your body also begins to melt fat.
It can be as easy as eating the right foods vs. the wrong ones. The real secret sauce for building a red hot, sizzling metabolism is to start your day with whey protein. Whey protein not only builds your metabolism, but it also boosts it by 25 percent as well. Be aware; vegan and dairy proteins won't do. It must be high-quality whey protein.
Where can you find this high-quality whey protein? You can find it in both LynFit Complete Protein and LynFit Lean Bars. LynFit whey has the highest PER (Protein Efficiency Rating) due to it containing the amino acid, leucine. LynFit whey is fast-acting and preserves muscle tissue so you won't muscle waste, which slows metabolism. That's why drinking high-quality whey is called "building the metabolism."
Now that you've got your metabolism built up and revving at a high rate, there are still additional issues to overcome to keep the fat burning at full throttle.
If you have excess fat stored around your belly, hips, and thighs, you have enough evidence to point to your blood sugar levels being out of whack, making supplement usage a must if you're serious about melting off that fat and getting lean.
First things first: To get your body to burn fat you need to lower those blood sugar levels. In order to lower blood sugar levels, you need to be eating clean. This is where an effective supplement stack that attacks fat from every angle, starting with appetite suppression and reducing cravings is imperative.
Supplement stacking has been used for decades and is the most efficient way to reach your weight loss and fitness goals, especially when it comes to leaning out and reshaping your body. This technique is highly effective with even the leanest athletes, so, as you can imagine, it's even more effective with people like me and you, because we have more fat to lose. But again, always remember—nothing works better than eating a clean, metabolic boosting diet (more information about thermogenic eating can be found in The Metabolism Solution).
The goal is to teach your body to burn more calories all day long, even when at rest. However, this is almost impossible to do if you're eating excess fat and carbs (refer to The Metabolism Solution for how much fat you should be consuming daily). While you may only care about the end result, it's important that you understand how supplement stacking works. Today, we're going to examine supplement stacking with LynFit Carb Edge and LynFit Accelerator.
After getting your metabolism boosted, the next step is to lower your blood sugar levels while boosting thyroid production, which tends to slow when you decrease caloric intake. Slowing your thyroid production is exactly what you DON'T want to happen when you're trying to burn off excess fat.
It's natural for thyroid production to slow down as you age and reduce caloric intake, so stimulating it is essential.
NOTE: This is especially critical if you suffer from hypothyroidism. Not to worry if you're currently taking medication for hypothyroidism—in fact, you need it, as thyroid medication doesn't cure the issue; it only treats the symptoms. That's why you didn't lose weight when you began taking it. And that's why this program is designed for you.
The ingredients that work best for thyroid support are Coleus Forskohlii and Guggul extract, both of which are found in LynFit Carb Edge, in the exact amounts your body needs.
LynFit Carb Edge is the best multi-stacker because it helps you manage carbs by killing your cravings for them and blocking them when you do eat them, so you absorb less of them. Even if you're not eating a lot of carbs, it's still important to take LynFit Carb Edge to help balance blood sugar levels and reduce insulin spikes that can occur even when eating healthy foods. White kidney bean extract is wonderful for controlling insulin spikes, and LynFit Carb Edge contains it.
Taking LynFit Carb Edge is the equivalent of taking over 15 of the best fat-burning supplements, all wrapped into one. While this does save you money, more importantly, LynFit Carb Edge is properly blended using the highest quality ingredients, so you'll see and feel results fast.
Every time you take LynFit Carb Edge you get the exact amount of each nutrient, custom-blended for maximum results, saving you time and money. You won't need those other expensive extras that you never take.
THE "B-LEAN TEAM": Your body's need for B vitamins is increased when you're dieting or stressed. The combined action of these B vitamins can be energized quickly and help promote weight loss. They help the body properly metabolize and process foods you eat — B1, B2, B5, B6, and B12.
Niacin, also part of the B Lean Team, also known as B3, has special properties when it comes to fat loss. Niacin helps to release stored toxins stored in fat cells, helping with the detox process and easing cravings when trying to kick bad eating habits.
NOTE: Niacin can make you feel flushed, especially when you first begin taking it. Not to worry—it will pass quickly. The flush is attributable to the niacin working its way through the bloodstream, cleansing it, removing toxins.
Chromium is a mineral that helps move carbohydrates into cells to be used for energy vs. being stored for fat. Chromium also helps balance blood sugar levels to help avoid low energy dips, helping to ease cravings and decrease hunger.
Potassium is a mineral essential for good health and can assist with weight loss. Potassium can improve blood pressure, fatigue, stress, headaches, and glucose transfer, which affect weight. It also helps to maintain proper electrolyte balance in cells.
White kidney bean extract blocks unwanted carbs from being absorbed (great for cheat meal days — you should take it right before your cheat meal, so you don't destroy your diet) and help balance blood sugar levels that being overweight can knock out of whack. It also helps to kill cravings and reduce hunger.
Forskohlii helps heat up the area where fat is being stored while encouraging fat loss in troubling areas. It helps to keep your thyroid function at full capacity, so your metabolism doesn't slow down, even with a reduction in caloric intake. Can you say, "busting through plateaus?"
Guggul extract has too many good things to list, but the main reason it's in LynFit Carb Edge is due to it stimulating thyroid function, so your body burns more fat, even at rest. Guggul also helps lower cholesterol and triglycerides.
Banaba leaf is great for diabetics because it helps reduce and balance blood sugar levels, effectively reducing hunger and cravings while enhancing your metabolism and melting belly fat. Studies have shown that Banaba leaf can help lower blood sugar levels within 60 minutes of taking it.
Black tea is better than green tea when it comes to reducing appetite and boosting weight loss. In European studies, black tea has been shown to reduce the urge to binge, making it the perfect team player when it comes fat burning.
Suma root is an adaptogen that improves cellular health, increasing the body's ability to adapt to metabolic stress and response under stressful conditions.
Tyrosine is an amino acid that helps nourish thyroid function and is also involved in manufacturing other helpful weight loss hormones that regulate metabolism. One of those is norepinephrine, which is one of the key hormones in the body that stimulates thermogenesis and the breakdown of stored body fat.
Alpha lipoic acid breaks down carbohydrates (sugar) and speeds the removal from the bloodstream.
When you restrict your diet to lose fat and combine that with a metabolic boosting workout you may start to feel your energy levels slump. This can cause your cravings to spike up. Supplementing with a thermogenic fat burner that targets your body's fat receptor sites and encourages it to release stored fat may boost energy while minimizing food cravings.
LynFit Accelerator with raspberry ketones and green tea tricks your body into acting like a thin person by raising the metabolic rate and reducing hunger hormones while lowering blood sugar levels. LynFit Accelerator forces your body to release stored fat to be used for fuel while helping to reduce cellulite, effectively breaking down fat and converting it to energy and naturally lowering cholesterol levels.
Raspberry ketones have an anti-obesity effect, meaning they inhibit weight gain. Raspberry ketones do not work well alone; that's why LynFit Accelerator is stacked with the most effective fat loss ingredients such as green tea, chocolate bean powder, B6, and B12.
Green tea boosts metabolism and promotes a feeling of well-being. The truth is when you feel better you eat better.
Chocolate bean powder has been known to create a feeling of fullness and suppress appetite. Chocolate bean powder is loaded with health-protecting antioxidants.
Chromium is a trace mineral that helps lower blood sugar levels, reduce cravings for carbohydrates, and decrease appetite.
B6 and B12 boost energy you need when trying to lose weight. They promote fat loss by boosting metabolism, so you burn more calories all day long. B vitamins help your body metabolize carbs and fats, making them easier to be burned off vs. being stored.
LynFit Accelerator does contain caffeine to ensure delivery of these helpful nutrients. There is no need to worry, however. LynFit Accelerator contains less caffeine than a small (the old-fashioned small) cup of coffee.
For an even better boost, open the capsule and pour the contents into your LynFit Protein Shake. It gets absorbed and utilized by the body faster.
NOTE: If you're prone to anxiety you may want to consider switching to decaf coffee or start slowly by taking ½ a capsule. Avoid caffeine while taking LynFit Accelerator until you see how you feel taking it.
WHO SHOULD TAKE THIS FAT BURNING COMBO?
- Everyone, male or female, who is trying to lose weight
- Anyone who has fat stored, especially those hard-to-lose places like belly, hips, and thighs
- Anyone who has ever been overweight in their lifetime
- Anyone who has a sluggish, dead metabolism (almost all females)
- Anyone who struggles with blood sugar control (especially diabetic and pre-diabetic)
- Anyone who struggles with cravings for carbs and sugars
- Anyone with low thyroid function or thyroid disease (LynFit Carb Edge can be taken with thyroid medication; however, it's always a good idea to consult with your doctor to make sure)
So, if you feel like you've been doing everything right with diet and exercise, but when hunger strikes your willpower dies, and you need help crushing cravings, LynFit Carb Edge and LynFit Accelerator are for you.
Are you ready to shed the weight and watch the fat melt off? Optimize your metabolism, say goodbye to cravings, and transform your body into a fat burning furnace today!
Stock up today and SAVE, SAVE, SAVE!
It's Time To Take A New Approach To Weight Loss
If you have tried every diet on the planet, and no matter what you do you just can't seem to lose weight or get rid of that belly fat, it's time to take a new approach. When it comes to losing weight and changing the way your body looks four simple steps could make weight loss practically effortless. No matter how old you are or how sluggish your metabolism is, this plan works every time.
I was recently on KTNV TV in Las Vegas where we discussed in depth this fast fat-melting approach. Below is a brief transcript of that interview.
HOST: What makes this plan so much more effective than the other plans that are available?
LL: This plan addresses the metabolism issues that are at the center of the problem. Being overweight, eating less in order to lose weight, low energy, age, being female as well as being a "diet researcher" (trying all of the diets) all affect our metabolism making it slower. With each issue mentioned, it makes losing weight impossible unless you address the underlying problem—the speed of your metabolism. But that's not all. This system is backed by science and address’s all of the issues we all struggle with when it comes to losing weight and keeping it off.
HOST: I struggle myself with issues like low energy and cravings. It seems like I have to work twice as hard as my friends to lose weight. I can't seem to get to the gym every day. Does Metabolic Boosting help overcome these issues? Do we have to exercise to lose weight if we use “The Metabolic Boosting” plan?
LL: I was 40 pounds overweight and had tried every diet including becoming vegetarian and over-exercising. I gained weight until I learned these safe, yet highly effective, all-natural methods that can boost even the most sluggish metabolisms. Including metabolisms that are negatively affected by hypothyroidism and menopausal symptoms. In fact, it's the only way to lose weight if your one of these types. No excuses needed.
Here are 4 Simple Steps that anyone can do—no exercise needed. In fact, the wrong exercise or over-exercising can slow down the process.
Step 1: Boost your Metabolism by 25 percent at breakfast with a delicious Complete Protein Metabolic Boosting Smoothie.
Only LynFit's Complete Protein has the right combination of high-quality protein, low carbs, low sugar and almost no fat. Unlike other store bought smoothies, LynFit's Complete Protein encourages weight loss vs. weight gain. That results in the 1 pound a day weight loss.
WHEN? 12 Hours after your last meal.
HOW MUCH? 2 scoops in coffee or water equal no excess calories.
Step 2: Take LynFit Accelerator and jump start your metabolism naturally.
This step accelerates the weight loss process naturally and is highly effective at recalibrating your appetite, which helps to keep you feeling fuller longer. LynFit Accelerator kills cravings while making it easier to burn fat easier due to the raspberry ketones in it.
WHEN? First thing in the morning with a Complete Protein Shake. You can take them separately, but for the best results it's better to take them together.
HOW MUCH? One capsule daily. Unlike other store-bought brands, you don't need as much, and you'll see better, faster results.
Step 3: Convince your body to burn off that stubborn fat with LynFit Cutting Edge.
This step pulls/lures the fat that's circulating in your system and drags it into the cells to be burned off and used as fuel. It also helps reduce cellulite, controls hunger, lowers cholesterol, and accelerates the fat loss process. Making it easier to lose that stubborn unsightly belly fat.
WHEN? Take this 3 hours after the breakfast
HOW MUCH? 1 capsule
Step 4: Boost, Block, and Burn by taking LynFit Carb Edge 3 hours after Step 3.
Carb Edge helps further reduce and control cravings while lowering blood sugar levels that are responsible for intense cravings. This step is specifically/strategically placed here mid-day as those are the times we crave the most, blood sugar levels rise and our diets get off course. Carb Edge has an added feature we all need…..it contains White Kidney Bean Extract. If you take it before you cheat and eat carbs, it blocks 65 percent of them from being absorbed, preventing weight gain. Imagine eating a whole donut and absorbing less.
WHEN: After Step 3 or when needed before meals.
HOW MUCH? 1 capsule
When you combine these four simple steps with a fuss-free, no-calorie-counting, delicious, thermogenic dinner, you're guaranteed to lose 1 pound a day.
The Metabolism Solution plan is the only plan that allows you to lose weight the very same day you start while you're learning how to eat for lifelong weight loss. Why wait to lose when you can lose weight today?
- Lisa Lynn
- Tags: accelerator appetite Belly Fat bloating body fat calories Carbs Cellulite cravings Diet exercise fat-burner fitness Food Addiction lisa lynn Lose 10 lbs Metabolism nutrients Nutrition Over-eating protein protein shake Raspberry ketones Slimmer Supplements Waistline Weight Loss Wellness white kidney bean extract
The Wedding Day Shape-Up Challenge — Not Just For Brides
Get in shape fast before any special occasion coming up with this Shape-Up Challenge.
So, it just hit you that you have very little time left to get in shape before the wedding or special occasion. You're not alone. Don't worry, there are tricks that can help you lose weight and get in shape when the calendar is not on your side.
In fact, brides are the most motivated when it comes to getting in shape and shedding excess body fat. This shape-up challenge isn't just for brides, however. It's for anyone who wants to blast fat and get into shape fast. Anyone can use these simple tricks to reach their goals. If losing weight and getting in shape fell to the bottom of your priority list, this plan is for you.
Research shows that a sense of urgency is the best motivator. But first, it’s important to believe that you can lose 1 pound per day and see physical changes in the first week. To accomplish this, you’ll have to be disciplined and follow the suggested regimen at least 80 percent of the time.
You said you wanted fast results, right? Here's the plan, in three simple steps. The Wedding Day Shape up Challenge: Say "I do" to the following advanced techniques for 7, 14, 21 days, or as long as you need.
Blast fat fast by switching to metabolic workouts first thing in the morning on an empty stomach
Metabolic workouts get you into tip-top shape three times faster than any other workout. They boost your metabolism, so you burn calories all day long.
Do (3) 30-minute metabolic workouts at home every week. Walk or save your Pilates and yoga for active rest in between metabolic workouts.
THINSPIRATION: 80 percent of your weight loss is based on what you eat. The other 20 percent comes from exercise.
Boost your metabolism 25 percent and replace lost nutrients after your workout by drinking a metabolism boosting Whey Protein Shake
Not just any protein shake will do when you’re trying to tone up, which means to burn off excess fat while firming and tightening without bulk. Only metabolic boosting shakes will recalibrate your appetite and kill cravings, making it easier to stick to your plan. All this while providing the exact amount of protein your body needs without excess calories, sugar or carbs that can bulk you up and stop fat loss.
*Note: High-quality whey also helps boost immunity and block cortisol (stress hormone) levels from rising, which is critical when you’re under stress, making it easier to lose belly fat.
Eat more “thermogenic” foods and fewer grains and fats
This is the simplest way to lose weight, burn fat fast, and boost immunity so you look radiant on your big day. I’ve seen clients drop a pound per day and lose body fat (their abs even started to show) by eating cleaner foods such as; broccoli, cauliflower, egg whites, complete whey protein, white fish, and of course, drinking plenty of water. These are super foods that fill you up quickly. They provide a lot of nutrients that your body needs now more than ever.
I recommend a minimum of three to four 30-minute sessions of cardio per week, and (3) 30-minute metabolic boosting workouts. These can be adjusted according to your goals. Some may need to kick your cardio up to five or six times per week. Cardio can be anything from going for a walk or cycling. In fact, that is much easier on your joints and makes you less prone to injuries.
If you're serious about being a buffed bride and need help, feel free to contact me. I’m happy to answer your questions.
Fasting For Spiritual Renewal - Not Just For Weight Loss
Sometimes no matter how hard you try to focus on good and positive things all you can see is the bad. Seeing nothing but bad eventually leads us to focusing on self-centeredness, unable to hear our own inner voice. Fasting is more than just not eating meat on Fridays. Fasting is a way to leave behind that physical pain, those bad thoughts, that self-centeredness. Fasting removes our dependency from all things that block our sensitivity to the spiritual.
I want to take you on a little journey to give you a glimpse into my "why" when it comes to living a Leaner Lifestyle, even after I reached my goal weight. For me, and I'm guessing there are many others of you who would agree, reaching that goal weight was just the beginning. Weight loss was the physical renewal that was visible to everyone. The REAL renewal was what took place on the inside. Those deepest darkest places that no one else could see. That renewal was a spiritual renewal. No, not a religious renewal that was tied to a certain set of doctrinal beliefs or a religious denomination. Rather a true deep-rooted spiritual renewal that was directly tied to my personal relationship with a very personal God. A relationship that allows me to live a life of clean eating to honor my body rather than junking it up.
The Metabolic Boosting: Lose 1 Pound Per Day Plan (found in "The Metabolism Solution") fits perfectly with fasting lifestyles, making it easier to stick to your fast regardless of your religion. This in turn allows you to concentrate on the reason why you're fasting in the first place, keeping your body and mind healthy so you can focus on the more important things in life - renewing your spirit and not just focusing on your body.
For me, fasting brings deeper meaning to my life and helps me to hear God's voice more clearly, allowing me to live according to His will. In short, it brings clarity to my life. At my church, Northeast Community Church, we fast together as a community and as individuals. I would love for you to join with me this week spending time reading, reflecting and praying using this Daily Spiritual Renewal Guide (You may print the guide out directly from the link. Special thanks to Northeast Community Church for content).
Make sure you break your fast in as clean a way as possible by referring to the clean recipe in the Renewal Guide for the last day. Your system will have been purified and your spirit renewed. Let's not "junk" it right back up with heavy eating to only weigh you right back down again.
I am thrilled that you're taking this journey of spiritual renewal with me. I can't wait to hear your stories of how God worked in and through your life. I challenge all of us to dig deep and lose that excess baggage we've been carrying around. And not just of the unwanted physical weight variety.
For more information about fasting and weight loss refer to "The Metabolism Solution: God and Your Bod".
Note: During a time of fasting it's a good idea to decrease your workouts
- Lisa Lynn
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Naturally Boost Your Metabolism To Jump Start Your Weight Loss
Many of you emailed me after watching Janine's before and after story on Better TV asking me how you can naturally boost your metabolism to jump start your weight loss. So, for those who have not yet seen it, I wanted to show you that segment that inspired thousands of people to make the life changing decision to lose weight for good. Congratulations to all of you who have already lost 20 or more pounds since seeing the segment and if you need this type help please contact me to get your weight loss jump started.
If you've ever felt like trying to lose weight is just more difficult for you than for other people, or you've been gaining and losing weight your whole life and haven't successfully kept if off, then this if for you. I'm going to teach you how to naturally boost your metabolism to jump start your weight loss so you can safely lose those pounds.
How do you know if you need to be aggressive when it comes to boosting your metabolism?
- Have you been 15-20 pounds or more overweight for more than 5 years?
- Are you more than 40 years old?
- Do you struggle with hypothyroid or thyroid conditions that affect your weight?
- Are you diabetic or pre-diabetic?
- Do you eat healthy and exercise regularly yet still can't lose weight?
If you answered "yes" to any of those questions it may take an aggressive approach to get your body to lose weight. Here is the plan that helped Janine lose weight. She was 85 pounds overweight and we needed to boost her metabolism aggressively to jump start her weight loss. Doing so allowed her to lose 1 pound a day. Seeing those immediate results made it easier for her to stick to her plan.
STEP ONE: METABOLISM MAKEOVER
Further boost your metabolism by having a Whey Complete Protein Shake EXACTLY 12 hours after your last meal. This will not only boost your metabolism 25% by feeding muscle which burns more calories but also starve the fat so it leaves.
For 30% faster results, empty the contents of the LynFit Accelerator capsule into your Protein Shake. It contains an ingredient that blunts the hunger signal because it makes you feel full.
NOTE: When it comes to supplements it's not only the ingredients that matters, it's also the quality of the ingredients. The higher the ingredient quality the more effective if will work and you'll see results faster. The right supplement with the highest quality ingredients will make losing weight easier. In order to guarantee these results you must use LynFit products. While I'm not saying that LynFit supplements are the only ones that will work, I can only speak to the quality of my products and their ingredients. I know many people who have tried inferior products with inferior quality and they did not see results.
STEP TWO: BURN THE FAT
Just because we've heated up your metabolism and you're now eating thermogenically doesn't mean your body is automatically going to burn fat. To start the fat burning, replace your mid-morning snack with tea and (1) LynFit Cutting Edge. Quite honestly, most of us aren't even hungry at that time; we're just programmed to eat. The Cutting Edge has an ingredient, L-Carnitine that lures fat into the cell and persuades your body to burn it as fuel. So as your metabolism is beginning to take a nose dive 3 hours from Step #1, we've now spurted it back up again.
STEP THREE: RESHAPE YOUR BODY
Just because you lose weight doesn't mean you're going to look fit. I'm sure you've seen people who have lost a lot of weight and they have really just become a smaller version of their original self. That's why we need to also reshape your body.
Curb your munch hour cravings by munching on a green apple and taking (1) LynFit Carb Edge every afternoon. Why a green apple? It's lower in sugar while at the same time shutting off your sweet craving by satisfying it without wanting more. The Carb Edge helps lower and balance blood sugar levels, which cause us to crave, while enhancing thyroid function. It also contains Forskolin which helps your body burn more fat as fuel.
You'll notice that I haven't said anything about exercise. For Janine, I only had her walk and stretch because she was in so much pain and I wanted her to know that when her food was on track or clean enough she could still lose weight without exercise. That being said, you can and should, be doing the metabolic boosting exercises only while trying to lose weight, as other forms of exercise can interfere with your weight loss.
Are you ready to Lose 1 Pound Per Day?
- Lisa Lynn
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The 5 "Myth"Conceptions Of Weight Loss
Not losing weight no matter how hard you try? It could be that it's not even your fault. Why? Because most of what we are taught about weight loss is all wrong - nothing but lies and myths that stop us from losing weight and lead us to nothing but discouragement - "Myth"Conceptions. Learning the truth about weight loss may be just what you need to start losing weight today.
When you hear something enough, you actually start to believe it. Even if there is a voice inside your head that says otherwise. The biggest tip-off is that you're not losing weight despite the countless hours you're spending killing yourself in the gym. I lost weight immediately (40 pounds) and you can too once these secrets to boost your metabolism are learned. I had to forget everything I had learned previously and begin to do things differently. Guess what happened? I lost one pound every day until I hit my target weight for my body. And you can too!
With the holidays here it's even more important that we understand what these myths are and why we shouldn't believe them.
#1: Rapid Weight Loss Is Bad - WRONG!
Rapid weight loss (rapid results) is always the best way to get people to stick to the program. That doesn't mean you should starve yourself or go on a crash diet however. Those cause nutritional deficiencies that make us cranky. "The Metabolism Solution" teaches which proteins are best for weight loss as well as the exact amount your body needs to stay healthy, and lose weight. It also shows you the specific vegetables that are thermogenic, causing the body to go into metabolic boosting mode, burning more calories - even while sleeping.
You'll not only lose weight fast, you'll be healthier. Blood pressure and cholesterol levels will decrease quickly and if you suffer from aches and pains you'll feel better fast. This "New Way to Lose Weight" isn't just good for weight loss; it's also the healthiest way to live.
#2: Government Serving Sizes Are Accurate - WRONG!
Anyone can figure out that a 6ft male needs more calories that a 5ft female, so why are we told to eat the same amount? Turns out that serving sizes are universal and that is causing us to gain weight - fast. If you're not losing weight you're eating too much. It's that simple. Try eating ½ of what you usually eat and you'll see the scale drop fast. This is proof that fast weight loss is actually a good thing. It's sold evidence that you're doing things right. Bottom line - when we eat the right amount we lose quickly. When we are off-track or eating the wrong things we don't lose weight.
#3: More Exercise Means More Weight Loss - WRONG!
Just like you can overdo it by eating too much, you can also go overboard with exercise. In fact, too much of the wrong kind of exercise can stop weight loss dead in its tracks. The physical stress it inflicts on our bodies cause our cortisol (aka, fat storing hormone) levels to rise, making that stubborn muffin top even harder to lose.
90% of weight loss is based on diet and exercise makes up the last 10%. That being said, you cannot exercise away a bad diet. No bargaining. Just because you exercised doesn't mean you get to eat more (unless you're a male under 2 years old). When your diet is dialed in you don't have to live in the gym.
#4: High Fat, Low Carb Is Good For Weight Loss - WRONG!
You're not walking around with hairy palms so stop following those "Cave Man" diets. If you are, I'd bet you're gaining weight instead of losing it. To make matters worse, your cholesterol level is probably rising higher that the national deficit!
While you do need fat in your diet, the kind you consume can make or break your weight loss. Some fats burn easier as fuel compared to others. Bad fats, like trans fats, raise cholesterol and increase your risk of heart disease. Not to mention, they make your pants too tight! The saturated fats found in red meat, butter, cheese and peanut butter won't help you lose that muffin top. But a good fat, like Omega 3 found in salmon, will.
The best way to take Omega 3 is through supplementation. I always suggest supplements when you're trying to boost your metabolism because you get a metered dose versus a guesstimation. You need to ensure your body gets exactly the amount it needs - no more, no less - in order to burn off body fat. Omega 3's are also great for pain, inflammation and even easing depression.
#5: All Supplements Are Created Equal - WRONG!
This is the perfect example of "you get what you pay for". You can't supplement away a bad diet but supplements can help you lose weight faster and easier when you combine them with a thermogenic diet and metabolic exercise. I always tell my clients, "if you don't see results in the first 2 weeks - stop! You most likely won't ever". When you take a quality supplement that's blended and contains the exact amounts your body needs you'll see and feel the results right away. Especially if you're eating correctly and performing metabolic workouts.
Most inexpensive supplements are inexpensive because they don't have the amounts needed of the active ingredients to provide maximum results. Always buy from a reputable source and know what you're looking for. Or, buy from someone who has already done that for you. I blend all of my supplements so you don't have to pay a supplement scientist. When you buy cheap it's always "buyer beware". Quality is, and will always be, paramount!
- Lisa Lynn
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