Supercharge Energy & Weight Loss & Kill Cravings Naturally
Have you ever noticed how you're always hungry, crave sugar and carbs, in addition to feeling more stressed and cranky when you didn't get enough sleep?
The hormones that control your hunger signals and your energy and mood are all directly connected to our sleep quality. What's important to note is that sleep quality is more important than sleep quantity. Of course, sleeping for two hours of deep sleep won't cut it, but the goal is to improve sleep quality.
Improving sleep quality delivers huge benefits, starting with more energy, improved brain health, memory and mood, lower blood sugar, cortisol, and reduced inflammation, so your aches and pains begin to vanish.
The benefits are endless and include easier weight loss and you no longer fight with hunger and cravings.
If you're like me, stress, menopause, and your spouse's snoring wakes you up just when you're about to nod off into REM sleep. Don’t worry; waking up in the middle of the night isn’t as bad as you think. The secret is keeping your mind quiet and melatonin levels balanced, so that you can fall asleep quickly and snag some of that desired REM sleep, which is where the sleep quality happens.
The lack of sleep elevates cortisol levels (stress hormones), which is detrimental to your waist/weight loss!
It's also helpful to make sure that you have the night setting turned on on your phone and tablets just in case you decide to look at it to see what time it is, like I do).
Overuse of blue light devices is one of the most unhealthy habits contributing to sleep issues. And, compounding the problem is over-reliance on sugar-filled energy drinks and coffee to function the next day.
The excess sugar from adding milk (of any kind) or cream and sugar spike blood sugar and cortisol (stress hormones). Combined with a lack of quality sleep create the perfect storm for metabolic resistance that leads to weight gain, makes it super hard to lose weight, allows excess belly fat to be stored, increases blood pressure, cholesterol, triglyceride levels, and is the main reason for non-alcoholic fatty liver disease, and many of the leading health issues including anxiety and depression.
One simple solution that everyone can do to supercharge their energy and weight loss, improve mood, and save time and money is swap out morning coffee for LynFit Energy Ignite instead. Energy Ignite boosts metabolism, making it easier to lose weight and improve your mood and fitness levels.
For those who, like me, are sensitive to caffeine or have heart conditions, the safety depends on the dose. Try the surgeon's secret: 60mg per hour or less (40-60), if you're sensitive. (I have a “sip” for a little pick-me-up.)
Shouldn't we avoid caffeine completely if we are sensitive? That's a personal decision and is also dependent on your heart health.
Brain health, memory, mood, and energy require small amounts of caffeine to work efficiently, the same way we plug in a device to charge it or turn on (think spark).
It’s important to note that the appropriate amount of caffeine can be safer than consuming excessive amounts of sugar and carbs or alcohol, all of which cause more heart palpitations than properly dosed caffeine for your body.
Hunger and cravings can be extreme when your body needs a little energy boost. The smart, strategic use of a measured dose of clean caffeine is better than overeating on sugar and carbs that spike blood sugar levels without any benefits.
The best way to beat fatigue is to improve sleep quality and kick cravings to the curb by remaining active throughout the day, which requires the right kind of clean sustainable energy, like the kind you get when you use Energy Ignite.
When you feel good, you eat healthier; sugar and carb cravings disappear, and you stay more active all day long, which improves your physical and mental health.
The bottom line is if you're trying to improve your health and lose weight, swap out your sugar-filled morning coffee for Energy ignite instead. Clean caffeine with nutritional benefits that beats sugar-filled coffee every day!
How much Energy Ignite should I take? First, figure out how much Energy Ignite is right for your body (see label directions for dosage) and limit yourself to one full dose of Energy Ignite per day. Limit all other caffeinated beverages / sources to avoid an excessive intake of caffeine.
How late is too late for an energy drink? The short and sweet answer is to stop all caffeinated beverages at least six hours before bedtime, or set your caffeine cut off for 2-3 pm to avoid sleep disruption. If you're having trouble falling asleep, set your cut off for 12 noon at the latest and decrease the dosage.
Does Energy Ignite dehydrate like coffee? No. Energy Ignite contains electrolytes and other botanicals that hydrate more efficiently than water.
Is Energy Ignite natural? Yes, it is 100% natural with no artificial colors or fillers. It's sugar-free, carb-free, and calorie-free.
How much caffeine is safe for healthy adults? 400mg of caffeine per day appears to be safe for healthy adults.
How long does an Energy Ignite take to wear off? A regular dose of Energy Ignite has 240mg caffeine per scoop, roughly double that of a regular coffee. That being said, caffeine is fully absorbed into your bloodstream within 30 minutes or less (faster than regular caffeine due to its bioavailability) and will continue to circulate in your body for another 6-8 hours, depending on your metabolic rate and hydration levels.
Who should avoid Energy Ignite? Pregnant and nursing women, children, and teenagers should avoid energy drinks altogether. Those who are caffeine-sensitive, have heart disease, high blood pressure, and have been told by their doctor that they should avoid caffeine should also avoid Energy Ignite.
What should I do if I drink too much Energy Ignite? Caffeine stimulation can make some people more jittery than others due to metabolic rate and consuming too many energizers. Stress, prescription medications, processed carbs, sugar (including sugar from juicing), alcohol, B vitamins, and herbs all energize to some degree and have a completely different effect on individuals. For those with ADHD it can rebalance energy levels so they aren’t as hyper, and for others, it can be too stimulating. In the event that you've over-stimulated yourself with caffeine, remember to drink lots of water to reduce caffeine levels in your system. The solution is the dilution.
Directions for Regular Use
For instant energy: One (1) scoop within one hour or waking.
Pre-workout: One (1) scoop, or desired amount, 10-60 minutes before workout or strenuous activity.
- 1 scoop = 2¼ tsp.
- ½ tsp. is 50mg of natural caffeine (equivalent to ½ of a small cup of coffee)
- ¼ tsp. is 25mg of natural caffeine
- If ¼ tsp is too much, add more water to dilute it until you know what the best dosage is for your body
Protocol for Energy and Improved Sleep Quality
Take one (1) 5HTP-Lean and one (1) Lean Sleep to start. If you are 200 pounds or more, your body may require more. Start slow and add one (1) 5HTP-Lean during the day to rebalance your system, and take 1-2 Lean Sleep at night.
This protocol has a 99% success rate. If you're the 1% who is chronically stressed, which depletes your body, you may require more in the beginning and can taper the dose down as/or if needed.
(NOTE: DO NOT MIX ENERGY IGNITE WITH ALCOHOL as it can accelerate intoxication levels quickly and can mask intoxication levels due to being more alert.)
What Other LynFit Supplements Can I Take with Energy Ignite?
Essential Amino Acids
Metabolic Collagen Powder
Daily Repair Liquid Collagen
Prebiotic Fiber Gummies
5HTP-Lean (six or more hours later)
Thyro-Boost (may lesson Energy Ignite's stimulant proprieties)
Raspberry Ketone Cleanse & Restore (for best results allow 4-5 hours in-between)
Pure Omega 3
Evening of Primrose Oil
Natural Whey Protein Powder
Vegan Metabolic Complete Protein Powder
Any and all other nutritional supplements, multivitamins, green powders, and non-LynFit supplements (we can't speak to their exact ingredients). When in doubt, don't. Caffeinated beverages, other supplements, including teas and medications, prescription and non-prescription stimulants.
Bottom line... it’s all in the dosage and timing, so it’s well worth finding your sweet, safe spot. Your brain health, weight loss, fitness levels, and mood depend on it!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn