Simple Ways to Heal & Protect Your Thyroid, Naturally
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Got stress? Your thyroid health is being affected. The thyroid gland plays a huge role in energy, metabolism, and hormone health (including GLP-1, cortisol, and insulin). Here are some simple ways to nourish, protect, and restore thyroid, adrenal, and hormonal health.
Keeping your thyroid nourished is paramount, as stress depletes it of the specific nutrients it needs. LynFit Thyro-Boost makes it easy and affordable to maintain a healthy thyroid, and is recommended for everyone who experiences stress, regardless of whether you have a thyroid condition or take thyroid medication, unless you have a hyperthyroid condition.
If stress has caused your hair to fall out, or you’ve gained weight despite taking thyroid medication, and it has affected your adrenal glands to the point that you never feel rejuvenated, and you feel tired all the time, but wired, and it’s affecting your sleep, your body is screaming for nutrients, in addition to living a thyroid-friendly leaner lifestyle.
💤 Prioritize a good night's sleep and improve sleep quality with Lean Sleep Liquid w/ Magnesium. Sleep quality is crucial for overall health and wellness, especially thyroid and adrenal health. Aim for 7-9 hours of quality sleep every night and adhere to a consistent sleep schedule, even on non-workdays and holidays.
🥬 Eat a clean, nutrient-dense diet that's thyroid-friendly. NOT all so-called healthy foods are good for thyroid health. Focus on fish (it's higher in iodine) and leafy green vegetables. Minimize raw, goitrogenic foods.
Relying on the sun isn't the best option for protecting your thyroid health. In addition to eating more salmon (a fattier fish), supplement with a liquid vitamin D for optimal absorption levels compared to gel caps or tablets.
Reduce toxin exposure by limiting processed foods, drinking from glass bottles instead of plastic, and avoiding chemicals, all of which can interfere with healthy thyroid function, even if your thyroid appears to be unscathed. Take LynFit Cleanse & Restore daily for 30 days to reset and improve your digestive health.