PUMPKIN PIE IN A GLASS

Serves one, only three ingredients, and takes less than five minutes to prepare!

• (1¼ cup) Warm (not hot) espresso or strong brewed coffee
• (2 tbsp.) Pure pumpkin purée
• (1 scoop) LynFit Vanilla Dream Natural Whey Protein
• (¼ tsp.) Pumpkin pie spice, plus more for sprinkling

Combine the coffee, pumpkin purée, pumpkin pie spice, and Natural Whey Protein Powder in blender and blend until frothy. Pour into large mug and heat carefully -- microwave for one minute or less. Sprinkle pumpkin spice on top and enjoy!

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Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
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