RECIPE: Homemade Pumpkin Spice Collagen Creamer

Cozy up with your favorite mug of warm coffee and this fall-inspired Collagen Creamer. This homemade Pumpkin Spice Collagen Creamer takes less than two minutes to prepare and will elevate your coffee experience, helping to usher in the fall mood as the weather starts to cool outside. It's made using LynFit Metabolic Boosting Clean Collagen Liquid and Natural Whey Protein Powder, pure pumpkin puree (with no added sugar), and pumpkin pie spice. Four simple ingredients, and no need to add the typical syrups such as maple or vanilla extract. Our Clean Collagen and Natural Whey Protein taste so good, you won't even need to add anything else! 

If you're trying to improve your health, upgrading your nutrition is ALWAYS the first place to start. Cleaning up your nutritional intake is always a priority, starting with what you add to your coffee, which is often the most overlooked yet has the largest impact on your metabolism, fat burning, overall health, and muscle development, as well as belly fat reduction.

If you're still adding milk, or creamers of any kind, including the seemingly healthy nut or coconut milks to your coffee every day…STOP! There is a more nutritious and delicious option with better benefits, some of which include a better balance of blood sugar and hormones, both of which play a role in maintaining lean muscle, promoting healing and recovery, and slowing the aging process. If you struggle with aches, pains, muscle or bone loss, energy, insomnia, or hunger and cravings, even adding a little bit of the over-processed, seemingly healthy nut milks can make or break your fitness and wellness goals. They contribute to excess belly fat, blocking weight loss and fat burning. And if you're a male and want to build muscle, slow down the aging process, and at the very least maintain the muscle you already have, this recipe can change everything.

Starting today, swap out any and all types of milk for one of these homemade, high-protein, collagen creamers instead to make your coffee more metabolic. Your coffee will now offer enhanced health benefits. Firming and tightening loose skin, accelerated hair and nail growth, and fat burning.

Making small daily changes to your health habits, starting with cleaning up your coffee or tea if you're not a coffee lover, LEADS to huge results. Your energy will be balanced throughout the day, you'll feel less bloated, your good cholesterol will become healthier, while your LDL (bad cholesterol) levels will be reduced. Your blood pressure and inflammation will also become regulated, resulting in reduced aches and pains and improved healing and recovery. YES, you read that right, your morning coffee ritual might very well be triggering inflammation, increasing your aches and pains, and stiffness.

This version is a perfect combination of autumn flavors. Feel free to adjust flavors as you wish. Be sure to choose thermogenic spices or other approved ingredients from the list to avoid sabotaging your health benefits. 

🎃 Makes about three cups

• (1 cup) Water  
• (½ cup) Pure pumpkin puree
• (2 tbsps. or more) LynFit Vanilla Dream Natural Whey Protein Powder
• (1 tsp., or to taste) Pumpkin pie spice mix
• (1-2 oz.) LynFit Clean Collagen Liquid (optional)

Place all of your ingredients in your blender and blend until smooth. Place the creamer in a glass bottle with a fitted lid and store it in the refrigerator.

Shake well right before adding it to your coffee. Give it a really good shake because it will separate after sitting.

Serve in warm (not hot) or iced coffee, tea, or other beverage of choice. Tastes great straight up.

Keep refrigerated for up to seven days.

MANGIA!
Lisa Lynn ♥️