RECIPE: Green Weight Loss Smoothie

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Green Smoothie


KALE-FREE, THYROID-FRIENDLY!

It’s that time again where we all want to clean up our diets by improving our nutrition, so lots of people start drinking green drinks/smoothies they don't really like, assuming that eating clean means “juicing” and eating more greens. When it comes to losing weight and melting off stubborn belly fat, juicing is the last thing you want to do because it breaks them down into small, fast-digesting particles that change the molecular structure of the vegetables and fruits, so they contain less of what's good for us and more of what isn't.

Juicing causes intense blood sugar spikes that are not only unhealthy, but they also block fat burning and slow weight loss. If you have belly fat, it’s a good indicator that your blood sugar levels are already too high and juicing only makes it worse and can cause weight gain.

Certain vegetables like kale, spinach, and cauliflower block the thyroid from producing enough of the hormones needed to keep us healthy and our metabolisms functioning properly, which can slow weight loss, cause hair loss, fatigue, cravings, and lots of unexplained symptoms that may not show up on blood tests.

This kale-free smoothie is a delicious green smoothie and is specifically designed to improve weight loss and nourish your thyroid by providing it with the specific amounts of the right kind of green vegetables to improve thyroid health, jumpstart your metabolism, making it easier for you to lose weight and naturally energize your body.

You'll notice an improvement the same day you drink it! You'll lose weight, jumpstart the fat burning process, improve skin, hair, and nail health, so they grow faster. You'll alkalinize our body, gently cleansing and detoxing and restoring your health.

This smoothie is low calorie, low sugar, carb and fat, yet provides the proper amount of protein and prebiotic fiber, so you can use it to replace a meal or as a healthy snack when hunger or cravings strike.

It's thyroid and diabetic-friendly, boosts metabolism, improves gut and immune health, and is so delicious even your young children, fussy teens, or grandparents will love it too!

If you're not eating a minimum of five leafy green vegetables every day, this is a must-drink smoothie! It makes it easy to nail your five leafy greens, and the addition of Thyro-Boost provides more nutrition that juicing 25 pounds of fruit, without hurting thyroid health.

Serves 1

  • (2 scoops) LynFit Nutrition® Metabolic Boosting Complete Protein Vanilla Creme’ (This is the superstar, most important ingredient for weight loss) 
  • (1-2 dropperfuls)  LynFit Advanced Thyro-Boost (now tastes like fresh mint)
  • (1 tbsp.) Fresh parsley
  • (2 cups) Loosely packed Romaine lettuce 
  • (1 tsp.) Ginger, grated *optional 
  • (½ cup) Skinless cucumber, chopped
  • (1 tsp.) Lemon juice
  • (8 ounces) Water
  • (4) Ice cubes

Add 8 oz. cold water to bender first then 2 scoops of LynFit Protein powder, lettuce, cucumber, parsley, lemon juice, 2 dropperfuls of Thyro-Boost and ice, if desired. Blend on high speed for 1-2 minutes, depending on blender strength and ENJOY! 

NUTRITION: Less than 200 calories, less than 1 gram of fat, less than 14 grams carbs, 7-9 g fiber, and a politically correct serving of clean keto metabolic boosting protein -- 24 grams. 

 

 

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Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
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