RECIPE: Boosted Blueberry Smoothie
LynFit Nutrition’s® clean keto shake recipes are the most effective way to nourish your body and safely boost your metabolism. The classic recipes listed are the most popular and super simple, designed for maximum strength weight loss, and fat-burning. They are delicious, nutritious, and will keep you feeling fuller longer, naturally energized, and focused.
BASIC BLENDING INSTRUCTIONS (the base for all recipes):
- Always add water or liquid first, and if blending, blend for one minute.
- Add Protein (1 scoop). See the label instructions for specific amounts as scoops may vary). Increase scoops for men and or teens.
- Stir, shake, or blend and ENJOY!
FOR A THICKER SHAKE:
Use less water and add a handful of ice.
FOR A LIGHTER MILK TEXTURE:
Use more water, skip ice, or let it sit overnight.
FOR A FROTHIER SHAKE (Great to Top Coffee):
Use less water (approximately ¼-½ cup), use very cold water and blend on low speed for a longer period of time until frothed. *The kind of water and/or blender may affect frothing ability.
- (1 cup) Cold Water
- (1 scoop) LynFit Vanilla Dream Natural Whey Protein Powder
- (¼-½ cup) Frozen Blueberries
- Handful of Ice
- Frankie Parker