RECIPE: Anti-Inflammatory Berry Brain Boost Faux-Gurt

The best line of defense is your diet. The healthiest yogurt is the one you make yourself using high-quality whey protein that is a complete protein and has the perfect amino acid profile, minus the lactose, which is why it's so beneficial for weight loss/waist loss. LynFit takes it a step further… we add prebiotic fiber + digestive enzymes to make it THE MOST delicious, nutritious, and bioavailable protein you can buy without a prescription. This is also why you can whip up a thick faux yogurt simply by reducing the amount of water you use and increasing the blending time. If you LOVE yogurt or creme fraiche, you're going to love this Faux-Gurt!

• (1 -2 scoops) LynFit Natural Whey - Vanilla or Chocolate
• (½ cup) Frozen berries (save some for topping)
• Dash of water or handful of ice, if needed

Place all ingredients, starting with the berries, in a blender with water/ice. Blend well to combine and thicken, and ENJOY!

Do not over-blend; it will become too watery. Add more ice or frozen berries to thicken if needed. This can also be turned into ice cubes, popsicles, or ice cream for ill or hospice patients. Simply pour into popsicle molds or a small bowl and place in the freezer.