LynFit's 7-Day Sleep Challenge Will Help Restore Your Sleep
A staggering 60 percent of women struggle with sleep, and the hot days of summer make it even worse. The fix... LynFit's 7-Day Sleep Challenge! It will help restore your sleep, so your body gets the rest it needs to recover and repair and reboot brainpower and memory.
You can do this sleep challenge anytime your sleep needs to be improved. It really takes 21 days to reboot sleep patterns, but 7 days will help, and you can repeat it three times if you're able to do 21 days straight.
Shelf all over-the-counter sleep meds to give your liver a break. We also recommend asking your doctor if you can go off sleep meds as they make sleep worse in the long run, damage your liver, and slow weight loss. They can also cause all kinds of sleep issues and can slow brain activity, making you feel horrible when you wake up.
There are natural approaches that are even more effective, and their benefits are:
- Helping burn off belly fat
- Boosting immune health
- Improving whole body health with antioxidant powers
- Decreasing anxiety and alleviating depression
While these benefits are easy to accomplish by taking (1-2) LynFit Lean Sleep, you do have some work do and it will require a little discipline. So, let's get started!
DAY 1: Swap all over-the-counter sleep aids (and skip chamomile teas) and take (1-2) Lean Sleep one hour before bed. We suggest 9 p.m. to gradually induce sleepy time.
DAY 2: Turn off all computers, iPads, phones, and anything that emits light (yes this includes the television) 1-2 hours before bedtime. Do your best but realize that perfection doesn’t exist. But also realize that phones are wrecking us!
DAY 3: Exercise early. Not only is early exercise on an empty stomach better for fat burning, but it's also better for sleep. Exercising too late can keep you up. Try doing (1-2) of these workouts for 7 days; you'll be in better shape and well-rested.
DAY 4: Get outside and walk after dinner. Just a few minutes of vitamin D will help you drift off at night. Why? When your skin is exposed to sunlight your body manufactures vitamin D, which promotes deep sleep. People with low vitamin D sleep less and experience more sleep disturbances. Vitamin D is vital to every cell in your body, particularly your nervous system. Getting your 10-15 minutes of sunlight daily also helps spur melatonin, helping you snooze 34 percent more soundly.
DAY 5: Unplug... literally unplug your brain. Today’s busy lifestyle of go-go schedules makes it harder to wind our minds down before bed. Create a relaxing sleep time routine that starts with taking your Lean Sleep and including reading a book versus time spent online. Dim the lights and focus on slowing down your breathing (saying your prayers works). The busier your life is, the longer it will take for you to unwind, so plan for it. This dials down stress hormones that disrupt sleep and contribute to belly fat.
DAY 6: Cool off. You'll fall asleep faster if your bedroom is kept cool. Aim for 70º max, and if you don't have air conditioning, consider taking a warm bath before bed, which helps lower your body temperature. You can also freeze your pillowcases in resealable zip lock bags and place them in the freezer a couple of hours before bed. Menopausal women swear by this when it comes to falling asleep.
DAY 7: The grand sleep finale for anyone who struggles with sleep (count me in)... do all the above, and for a natural approach that won't hurt your weight loss,
try this sleep stack:
- (1-2) LynFit Lean Sleep
- (3 dropper fulls) LynFit Daily Wellness Liquid Drops or (1) Lynfit Pure Omega 3
- You can also take (1) LynFit 5-HTP Lean late in the afternoon to manage stress hormones that can lead to anxiety
I can't help but remind you to cut back on caffeine. Despite what lots of people think, it affects deep sleep. You may be able to fall asleep, but it can cause wakefulness during the night, preventing you from getting the restorative sleep your body needs. Be sure to take any multivitamins or fat burners like LynFit Cutting Edge, LynFit Accelerator Advanced, LynFit Daily Power Shot, or LynFit Keto Carb Edge before 2 p.m. to avoid sleep disruption.
Need more help? There are plenty of natural tricks!
- LynFit Thyro-Boost contains magnesium that helps with leg cramps and slashes inflammation
- LynFit Vitamin D3 Boost is safe and good to use. The amino acids help promote deep REM sleep, helping you to wake up refreshed.
- Lisa Lynn