Boost Hydration, Metabolism, Gut Health, & Immunity With These Nutrient-Infused Winter Water Recipes
Staying healthy and hydrated during the cold winter is easier than you think. Becoming even a little bit dehydrated can slow your metabolism up to 3%, and that's not all dehydration does to your body.
Most people know they need to drink more water, but most of us (especially those over 40) need to drink more than the suggested eight cups daily. Most people need to drink half their body weight in ounces of water as a starting point. If you exercise, experience night sweats, work or live in a controlled dry environment, or take medications (especially prescribed blood pressure medications containing diuretics), you require a more advanced hydration approach.
Simply increasing the amount of water you drink isn't enough. That can lead to dehydration. For some people, the more they drink, the more they pee, which means water goes in one end and quickly excreted out the other (forgive the graphic description).
Did you know that most hunger and cravings are your body's way of telling you you need to drink more water?
Most who experience constipation, headaches, fatigue, and muscle and joint aches can find fast relief simply by drinking more water. But there is a catch …. sports drinks are not the answer. Most contain excessive amounts of sodium and not enough of the healthier mineral electrolytes that improve hydration without making you feel bloated or spiking blood sugar levels that block the weight loss and fat-burning process and can cause weight gain.
There is a better, healthier way to hydrate that's calorie-free, lower in sodium, and higher in essential nutrients your body requires to stay healthy. These simple, cost-effective, infused warm water recipes make it easy, more affordable, and so delicious you'll start craving more water without the side effects of sports drinks or weight gain.
Here are a few metabolic health and weight loss benefits you WILL notice when you start nailing your hydration goals!
- Lose weight and burn fat faster and easier
- Feel more energized
- Clear-minded and improved focus
- Skin will be healthier and firmer
- Flexibility improves
- Fewer aches and pains
- Enhanced immunity due to superior nutrient absorption
- Liver detoxed
- More regular
- Fewer UTIs
- Reduced blood pressure
- Healthier blood counts
- Reduced cholesterol and triglyceride levels
- Reduced blood sugar and A1C levels
- Enhanced thyroid and adrenal function
Now that you're motivated to drink more water try these delicious recipes to make your NEW HYDRATION habits stick during the cold winter months when water intake is even more important!
Download your Infused Water Recipes HERE!