Be Ready for Summer & Lose 5 Pounds in 5 Days
If you're not ready for summer, it's not too late. And, I made it easy for you. Sometimes the Keep it Simple approach by making one small change to your diet every day CAN be just what you need. The one change I'm suggesting is one that anyone can, and should, be doing. It leads to significant healthy and sustainable weight loss, while improving every aspect of your health.
On the flip side, if you stay stuck where you are and continue to starve yourself, skip meals, live under the stress of constantly losing weight and regaining it back again, or abusing your body in the gym, your mental health and metabolism will pay the price and things won't end well.
The biggest mistake most of us make when it comes to making any type of positive change is waiting until the timing or situations in our lives are perfect. This is usually followed by over-complicating what we need to do, both of which STOP any and all kinds of progress dead in its tracks. We remain stuck right where we are, feeling horrible, powerless, and downright yucky.
Since COVID ended, I've been bombarded with emails asking for help from people who say they need to lose weight and that they are heavier than ever. Their blood sugar levels have skyrocketed, cholesterol and triglycerides are though the roof, they have been diagnosed weight fatty liver disease, they have acid reflux, and they feel bloated, tired, and achy all of the time, yet they can't sleep at night, despite the extreme fatigue.
Most don't realize that all of these symptoms are metabolic health issues that have been worsened by the stress of living in today's insane world.
The solution is easier and more doable than you might think. It starts with cleaning up and nutrifying your daily diet to detox all of the toxins out of your body, along with improving gut health, which can make or break your metabolism, making it seem impossible to lose weight or melt off stubborn belly fat.
It costs less than $2 per day and is so delicious you won't have to make yourself choose delicious instead of nutritious because the suggestion I'm going to make is so delicious you'll start to crave it every day. And, it is THE MOST NUTRITIOUS thing you can do for your body every day, no matter what your goal is.
The solution? Drink a LynFit Natural Whey Protein Shake for breakfast every day! And, if you're really committed to lowering weight, have another for lunch too.
Making this ONE SMALL CHANGE will make it easier to lose weight and will change your life! It's changed mine in more ways than I can write. The food and weight struggle ended the day I started drinking a LynFit Natural Whey Protein Shake every day and stopped trying to decide what I should eat, which was never a good thing.
When your food is in order, your whole life falls back into order, starting by losing weight and improving your health.
So, STOP waiting and start NOW by making one small change every day. I guarantee you won't be sorry you did!
Take the Metabolic Reset Lose 1 Pound Per Day One Small Change Be Healthy Challenge. Here is simple worksheet I put together to help you stay on track. And, please share your success story. We love hearing them!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn