Avoid Stress Eating & Weight Gain, While Boosting Immunity

Our bodies don't know the difference between good or bad stress, which is why it goes automatically into fight or flight response. This can cause weight gain and bloat in your midsection and make it seem impossible to lose any weight.

Sure, stress is a part of everyday living, but this current pandemic situation is sending our cortisol levels to an all-time high, negatively affecting our health and causing damage to our metabolism. Our health, the economy, unemployment, financial struggles, and isolation are only a few of the many worries. These can send most of us into a comfort food eating frenzy.

Add to that, being thrown off our usual routine or schedule makes it harder to stick to your eating schedule, affecting it in a negative way and even making it harder to get a good night's sleep. All of these weaken our immune system, which is exactly what we don't want.

Stress no more! There is a simple solution that can help you get back on track with your weight loss, strengthen your immune system to protect your health, and help you get a good night's sleep in a straightforward simple-to-follow plan that boosts your metabolism and kills cravings and hunger before they begin.

If you're sick and tired of being sick and tired, but you're not sure where you should begin, I made it easy for you by putting together all the things you need to make losing weight easy and faster. You'll stay motivated to stay on track with the right health habits consistently, which is the secret to sustainable weight loss and vibrant health. And, it will cost you less than what you would pay to buy your lunch out every day! If financial worry was your old excuse, run the numbers and see for yourself... you can't afford NOT to take care of your health during these health-threatening times. The best way to protect your health is to prevent health problems before they begin!

I've been where you are, and I know how overwhelming it can feel. This system makes it so easy you’ll wonder why you waited so long, and this method of metabolic boosting works 100% of the time when it's followed as we suggest (yes, every time... the only reason your weight loss may be slow is YOU!). Follow the plan as suggested, and you'll lose weight and burn fat.

In my 30 years, I've helped hundreds of thousands of people change their lives using these metabolic methods I created by combining the most effective, healthiest, and most powerful, yet safe for everyone, weight loss strategies that include:

  • Intermittent metabolic boosting fasting
  • Metabolic, clean keto (a cleaner form of Keto that's healthier)
  • Metabolic cleanse and detox methods that won't spike blood sugar
  • Improving thyroid health to prevent your metabolism from slowing down
  • The smart, strategic use of specific nutritional supplements
  • Behavioral changes and modifications for more sustainable weight loss

With this low, low approach (low carb and low bad fat) that has all of these methods built right in, it's easy for you to lose a pound or more daily. As long as you follow it, you'll keep losing until you've burned body fat, and there is nothing left to lose, saving you time and money, and making your diet as nutritious as it is delicious.

Next time you reach for a common store-bought multivitamin, remember: There is a better way to lose weight and boost whole-body health.

Here are a few questions we've received regarding the Metabolic Boosting Lose 1 Pound Per Day System. We'd welcome your questions as well. Email us at Support@LynFit.com, and we'll be glad to help you in any way we can!

Should everyone that's trying to lose weight take these specific nutritional supplements?
Yes! Having weight to lose and body fat that needs to be burned off is a sign that your body is in need of these nutrients. Taking these nutritional supplements can help you reach your goal faster and easier, cost less, and deliver precision accuracy needed for results. LynFit has expertly formulated each of their nutritional supplements so you don't have to play supplement scientist, saving you money in the long run. They get results ten times faster and remove the margin of error that can happen when we rely on guesswork.

Lastly, addressing the underlying issues is the key to successful, sustainable weight loss.

  • Weight gain
  • Belly fat
  • Stress
  • Use of medications
  • Aging
  • Not-so-healthy eating habits (like not eating fish or salads)
  • Lack of exercise
  • Over-exercise
  • Osteoporosis
  • Cancer treatments
  • High blood pressure, cholesterol, blood sugar, triglycerides
  • Hypothyroid
  • Polycystic ovaries
  • Digestive issues
  • IBS
  • Diverticulitis
  • Crohns
  • Genetic predisposition to being overweight, metabolic syndrome, syndrome X, or you just love food and eat too much

Do they work?
Yes, the best part about taking LynFit's premium-grade, clinically-dosed supplements is that they work 100% of the time if and when used as suggested. And yes, that means cleaning up your diet and getting up off the couch!

You can't make a change if you don't make any changes. You'll only keep getting what you're always gotten. Even the most stubborn metabolisms can be helped.

You NEED to support health by taking the right nutrients. The Metabolic Weight Loss System is the advanced way to lose weight and take your multivitamins, nutrients, enzymes, prebiotic fiber, and other natural botanicals in the right amounts that won't slow weight loss the way other non-balanced nutritional supplements can.

This system also takes into consideration that our bodies need nighttime nutrients/antioxidant protection, which is why we include Lean Sleep in every system. Even if you do sleep well, your body still requires the nighttime protection of Lean Sleep. And, I've never met anyone who didn’t have so little belly fat that they couldn’t use a little extra support. Lean Sleep does all of that and more.

What about cleansing? Isn't it important when losing weight?
Yes, indeed, it most certainly is! Cleansing improves health and slows aging at every level and shouldn’t be something we do once a year for a “clean” way of life. This plan incorporates all of that, making it easy to do, so you don’t just detoxify. This makes it easier to lose weight and burn fat, and you stay clean and healthy for life.

Our metabolic cleansing is different because it doesn’t strip away nutrients you need to stay healthy. It focuses on the stuff you don’t want like toxins or build-up, restoring gut health, which is where all health is created.

Can I cheat or enjoy my favorite food once in a while?
Yes, in fact, if you do it the way we suggest in the Metabolic Boosting Guide, it will prevent weight gain and keeps you from backsliding into your old unhealthy habits.

This plan builds in enough margin that if you fall off, you've got protection. But, of course, we don't suggest that.

What happens after I lose the weight?
This is NOT just another diet; its a clean eating tool kit that makes living a healthier, leaner lighter lifestyle easy. It saves you money when you buy it bundled, making it so easy you won’t want to stop following it. Why would you spend and struggle more when you can guard your health with maximum protection and keep weight off?

Your body needs specific nutrients in order to keep your metabolism functioning optimally and preventing weight gain. Since you need to eat every day, you might as well make it metabolic. It's better for your health and keeps weight off. It's also a lot less expensive than getting sick or gaining weight with all the health hazards that come with that.


I'm losing too much weight on this system; what should I do?
My favorite question, of course, I love hearing this! It does happen more than you'd think. I simply suggest adding more protein to dinner or using more omega 3 salad dressing and oils to your diet. You can go back to having two meals daily and also making sure you're “upzigging” (a planned cheat) every four days or so, according to your metabolism.

I don't suggest cheating on unhealthy foods because that is never good for our body, and you want to feed the lean muscle to keep your metabolism revved while starving the fat, so it stays away, and you stay heart-healthy.

Life usually helps take us off-track, but this plan helps rebalance eating, even when life throws you a curveball, keeping your weight on-track, so you can throw out your fat pants; you'll never need them again... unless you quit!


When you feel like quitting, remember why you started in the first place!


Can you reach ketosis following this plan?
Yes, following the Metabolic Meal Plan makes it easier to reach ketosis, stay in ketosis, and manage it, so you protect your health.

If I have health issues, can I do this plan?
Yes! In fact, it's the most prescribed way to lose weight, especially if you struggle with any health issues.

I’m sensitive to caffeine and stimulants; can I use the metabolic boosting supplements in this kit?
Yes, you can and should. This system doesn’t contain stimulants per se, but because it's loaded with health and metabolism-boosting nutrients, most people who struggle with low energy (also why they gain weight) say they feel better immediately, which is a sign of good health. If you're one of those super-anxious people whose body is affected by chronic stress for so long that you're anxious, irritable, and jumpy at every noise, you may want to take less.

I tell my in-person clients that if they can drink a cup of coffee, they can take these nutrients as suggested. If not, because it's too much, I suggest starting slower by using less, slowly building up to the suggested use. I suggest skipping coffee and taking the supplements instead if you have to choose because the B vitamins are critical to health. People who are deficient in B vitamins (stress folks) need them the most often and may feel slightly jittery as levels rise and become rebalanced.

Some people will need less to lose, while others need more. We are all different, and our bodies will let us know.

Will I feel sick (get the low-carb flu) while detoxing?
Ninety-nine percent of people do not; however, if your eating habits have been “not-so-healthy,” you may feel withdrawal, but this rarely happens. Make sure to follow the directions as outlined in the plan, making sure not to miss any shakes or meals, drink enough water, take all supplements as prescribed, eat more than enough vegetables, and this low-carb flu will be mild at worst. Constipation, bad breath, and all of the side effects that go with the other weight loss methods are addressed by each supplement, along with the underlying issues that caused weight gain to begin with, including helping to ease the detoxification process and keeping you regular.

Will it help me with hunger and cravings?
Yes, hunger and cravings support is also built right in. If you feel extremely stressed or depressed, or that your cravings need additional support, you can add 5-HTP Lean, taken in the morning and again at bedtime (you can take three doses -- morning, noon, bedtime, when needed for extreme stress). You can also take it as/or if needed because the protein and nutritional supplements in this system address the underlying symptoms. 

Should I take my other supplements?
No, we suggest that you stop taking all other supplements unless prescribed by your doctor.

Is there anything else I need to add to this for daily nutrients or joint support?
This system is a well-balanced, comprehensive system, and includes the nutrients your body needs to stay healthy and promote weight loss, fat burning, and protecting your whole body health. However, many of us (no judgment... I’m one of these people) who need extra support may want to add the following:

  • Essential Fatty Acids for maximum health and brain support: Pure Omega 3 (one in the morning and one in the evening). Or, if you prefer to get your essential fats from plants or food, we suggest using our delicious Omega 3 Dressings or CBD Daily Wellness Oils.

  • Joint pain, protection, and health: Recovery Agent. Use as directed on the label based on the severity of pain or when recovery has ended.

  • Joint support and protection: Daily Repair Liquid. We strongly also suggest Pure Omega 3 and Complete Protein Powder.

  • Skin, hair, and nail support: Daily Repair Liquid with collagen. Yes, this is the same product as mentioned above, which is a great source of collagen, MSM, and more. It also improves skin, hair, and nail health. We also suggest Pure Omega 3 and Complete Protein as well.

What do I do when I’m on the road and can't blend my shake or need a cleaner snack?
That's easy: Pack your Protein Powder in zip lock bags (bartenders are happy to blend it with water and ice for you... deliciously too) or pre-blend your shake ahead and take it with you. You can also add two scoops of protein powder to a shaker bottle or empty water bottle and add water. Shake and drink! That's what surgeons who use LynFit do.

Or, you can bring a Lean Bar to have. I do both a Lean Bar and Leaner Latte while I’m on the road because I find I’m hungrier, and it helps me avoid temptation, which is always a win.

Can I use this is if I have thyroid issues?
Yes, unless you're hyperthyroid, this is definitely suggested for you and is necessary when it comes to losing weight due to thyroid issues slowing your metabolism.

If you have hyperthyroid issues and you're overweight, you can and should use this metabolic method too. The only reason you wouldn’t is if you were underweight and didn't need to lose anymore.

I do suggest additional thyroid support, even if you're on thyroid medication. Thyroid medications do not treat thyroid issues; they help with side effects, and if you're hypothyroid, your thyroid requires additional nutritional support. Taking Thyro-Boost (also labeled as Immune Boost, and soon will be called Adaptogenic Support) nourishes and protects thyroid health. You'll also feel better using it.

Are you ready to finally lose weight? The ONLY limit is you! Don't forget to share your success story with us!

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