Avoid Gaining Weight & Protect Your Immunity When You're Stuck At Home

If you're gaining weight during this quarantine, you're not alone. Some are calling it the Quarantine 15, as people have begun to gain weight while staying at home because of the coronavirus pandemic.

Preventing further weight gain is a worthy goal and can also protect your immune health. As we age, our metabolic function declines, making it easier to pack on the pounds in a matter of days. Laying around with nothing but stress and food all around you can be an epidemic of its own, but it doesn’t have to be. There are some specific things you can do to prevent weight gain, boost weight loss, and improve whole-body health in the process.

Most people think of vitamin C when it comes to improving immune health. What most people don’t realize is that drinking the right kind of protein shakes, combined with nutritional supplements, can boost your weight loss and improve immune health, improving every aspect of your health, including hair and nail growth.

Where should you start? Start with LynFit Complete Protein! It's the most important resource for enhancing immunity because it helps form the cells that operate and power the immune system. That’s why I always suggest drinking a Complete Protein Shake as your #1 step in your health and fitness programs, especially if you're trying to jumpstart a sluggish metabolism and lose weight.

If your weight loss has slowed or you haven’t started yet because you're not sure where to start, start by replacing your breakfast with a Complete Protein Shake, and do it daily! I suggest replacing a meal (breakfast is best) with a Complete Protein Shake instead unless you're in need of weight gain or a growing teen who wants to add more muscle.

If your metabolism needs a boost to jumpstart your weight loss again, replace two meals (breakfast and lunch) with a Complete Protein Shake instead. Your best bet is the Lose 1 Pound Per Day System as it combines all the nutrients your body needs, has a built-in cleanse, and saves you money. Be sure to add run the numbers and figure out how many shakes you’ll need. Each person’s plan is different, so the number of supplements and Complete Protein Shakes needed to will vary, but the leaner your lifestyle is, the more you’ll save.

Step 2 is to add your weight loss Accelerator Advanced (aka Keto Carb Edge). This supplement provides more benefits than you think. For starters, it makes it easier to lose weight because it lowers blood sugar, which is the secret to getting your body to let go of the weight. It also kills hunger and cravings; not only preventing them before they begin but also blocking carbs from being stored as fat.

Accelerator Advanced also contains vitamins, minerals, and other nutrients that our body needs to stay healthy. Weight loss can be stressful for our bodies, so it's more important than ever to nourish it to protect and strengthen immunity. 

Step 2B is to boost fat-burning to melt off stubborn belly fat. Cutting Edge does this best and works more efficiently when stacked with Accelerator Advanced. Cutting Edge makes it easier to reach ketosis, which is the desired effect of any diet. It provides the most effective nutrients (vitamins, minerals, enzymes, and amino acids) that convince our bodies to burn off stored fat as fuel, transporting it into the cells (mitochondria), where it's burned off and used as fuel.

By combining the Accelerator Advanced along with Cutting Edge, you're creating a 1-2 punch that almost everyone over 30 needs, especially if you've been more than five pounds overweight and have more than an inch to pinch.

I love the mood boost Cutting Edge delivers. It also has numerous health and heart-protective benefits, in addition to helping you lose weight and keeping it off by preventing the formation of new fat cells (critical now with stress all around). 

Cutting Edge acts as a fat binder, binding to unhealthy fats like trans and cholesterol-reducing fats, limiting their absorption from the food you eat, preventing them from entering your bloodstream. At the same time, it protects and improves your healthy blood fat levels. If you have high cholesterol or triglycerides, or low HDL, Cutting Edge is a daily must-do for you. An ounce of protection is worth a pound of cure. You may even be able to lower your cholesterol meds that have been known to reduce immunity, among the other ten pages of side effects.

Cutting Edge is LynFit's most popular supplement, and for good reason. So if you're not taking it yet, you’ll want to add it to your healthy habits. Each of the nutrients that cutting edge contains (yes, includes vitamins) is essential for a fully functioning metabolism. It addresses any underlying issues that may be affecting your weight loss and health, combined into one cutting-edge supplement (pun intended), making it ten times more powerful than if you were to take them alone or separately. LynFit has put them together for you to make it easier for you to be consistent, so you get the amounts needed for results, and to save you money.

I love how Cutting Edge blocks the formation of new fat cells, so when I’m not eating perfectly, I’m protected for further harm. And, of course, I especially love how Cutting Edge specifically targets the belly fat that gets harder to lose as I age.

Cutting Edge contains all the supporting nutrients that are needed in order for each nutrient to work. Nutrients such as...

Thiamine (B-1), which helps the body's cells convert carbohydrates into energy. Unlike most single nutrients supplements, this mega fat-burner metabolizes fats, proteins, and carbs, helping to balance blood sugar, which reduces hunger and cravings.

L-Carnitine is the king when it comes to fat-burning. It's also clinically studied and proven to help improve strength, energy, and recovery, so you’ll feel less sore. It also supports heart and brain health (cognitive function, memory, and learning) and improves the health of our nervous system, which is under attack at the moment. Our nervous system is responsible for our entire body, including anxiety disorders, depression, and the elimination of pain. Certain pains such as neuropathy and the tingling in your hands and feet can be helped with providing your nervous system with the specific nutrients it needs more of, like the ones found in Cutting Edge. 

If you or anyone you know suffers from nerve pain, you may want to share your Cutting Edge with them. Most people feel a difference the same day they start taking it unless they have allowed nerve damage to go on too long or are severely nutritionally depleted; in which case it will require longer to replenish nutritional stores. Any kind of pain, especially nerve pain and stress, depletes our bodies of the nutrients found in Cutting Edge, so take it daily and be consistent, especially when you’re trying to lose weight.

Step 3 is to detoxify our stressed and overloaded systems, restoring the gut microbiome back to health, which is where ALL health originates. Raspberry Ketone Cleanse & Restore's cleansing and detoxifying is built right into the Metabolic Boosting System for good reason. Clogged systems don’t work efficiently, and in order for your metabolism to work optimally, you need to first remove the sludge (pardon my description, but it is just that -- built up sludge that makes us feel bloated and fat and prevents us from losing weight).

I suggest that everyone take a minimum of (3-4) Raspberry Ketone Cleanse & Restore every day, preferably mid-afternoon or with dinner, to help nourish your body and assist in breaking down foods and assimilating them versus storing them as fat.

This helps reduce bloat quickly and boosts fat-burning. Raspberry Ketone Cleanse & Restore also makes it easier to get into ketosis (the fat-burning state) and stay there, even if you aren’t perfect. It also restores gut health, which is super-critical when losing weight. It also boosts our immunity, which helps decrease aches and pains because it helps reduce inflammation.

If you have any kind of ache, pain, or “Itis,” and you haven’t cleansed your gut in a while, YOU SHOULD NOW!

I live on it, and because it's so mild and safe to use, don't be afraid to take (3-5) versus (2) the way the label suggests. Our bodies are all different, and some of us may require more and others less. Listen to your body and pay attention to its response. Make sure to note how good you feel when you take it. I can't live without it as my life is hectic, and my body is super-sensitive to stress. I also like that it nourishes and protects my health.

Need a little extra boost when it comes to your weight loss and health? Increase your fiber intake with prebiotic fiber. Getting enough fiber is critical to weight loss, and Raspberry Ketone Cleanse & Restore provides this healthy fiber. However, we can never really get too much prebiotic fiber. In today’s stress-filled world, I suggest people aim for 30 or more grams per day.

If you’re drinking (2) Complete Protein Shakes daily, you’re getting 10 grams of prebiotic health and weight loss-boosting fiber. For more prebiotic fiber, try replacing your current snacks (if you’re having any) with a Slimming Hot Chocolate made with Sinful Chocolate Sauce (60 calories). It makes a great snack and delivers 10 grams of prebiotic fiber and more nutrition than 10 pounds of veggies. 

A LynFit Lean Bar is another great fiber-filled snack option, and frankly, the only protein bar I suggest because it's the only one that’s good for weight loss. All the others spike blood sugar too much, blocking weight loss and fat burning. Lean Bars are the only protein bar that can say they boost metabolism because they are so clean. They are made very simple by combining the clean metabolic boosting protein and prebiotic fiber.

The bottom line is you should be going to the bathroom several times daily, and if you’re not, you need more fiber! Increase your intake as suggested above, and make sure you're drinking enough hot water with lemon or hot tea. They are cathartic and best for this job until your body begins to let go of the junk it’s been holding onto that’s been slowing your weight loss and making you feel bloated. 

NOTE: Make time for this every day. Most of us don’t allow enough time for our bodies to function normally, which is negatively affecting our health, starting with weight gain and that horrible bloated feeling. Research has proven that toxic systems ache more than healthy, cleansed ones. 

Step 4 is your PM antioxidant protector (aka the cortisol manager) -- LynFit Lean Sleep. Lean Sleep is pure melatonin that helps you sleep. But what most people don't realize is that it also helps our bodies protect themselves from the ravages of stress. This superhero helps burn off belly fat while also protecting our immunity, so our health is guarded 24-hours-a-day.

Nighttime is THE MOST important time to protect our health because our systems are cleaning and rebooting, yet many people skip this step. I can't think of any good reason for anyone not to take Lean Sleep. 

The simple truth is that we all must nourish our body as if our life depends on it... because it does!