Wanna Lose 10 Pounds Of Fat In 2 Weeks? September 25 2013
If you have been exercising and not seeing the results you hoped for, or maybe you even gained weight (which is actually very common), numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat more calories due to the fact that exercise also stimulates your appetite. When it comes to exercising for weight loss and transforming your body, not all programs are created equal. Who wants to spend all of that time in the gym to gain weight or grow your thighs? Not me!
That's why it's critically important that you also take specific, strategic steps (an exact plan) to create a fat burning environment in your body through the foods that you eat combined with Metabolic Boosting exercise.
Losing 10 pounds of fat in two weeks can become a reality if you follow these simple specific steps. The difference is that you will be highly focused for 2 weeks on these three things.
THREE STEPS TO GUARANTEE YOUR WEIGHT LOSS:
Step 1: Displace Calories and Boost your metabolism as soon as you wake up every day drinking a Complete Protein Shake.
Drinking a Complete Protein Shake within 30 minutes of waking up stops cortisol from rising, making it easier to melt the fat you’re storing around your mid section versus eating a bowl of oatmeal due to the high carb content. This step also makes it easy to lower calories while providing solid nutrition so you don’t have to make any decisions. No cooking and you start losing weight right away while you’re learning how to eat for weight loss.
Step 2: Exercise daily in a metabolic fashion to boost your metabolism so you burn more fat and calories all day long without stimulating your appetite!
Metabolic workouts combine a precise weight training routine that works your whole body in 30-40 minutes without resting along with a cardio activity like walking on a treadmill or biking.
Example: Metabolic Boosting Workout for 30 minutes on Mon-Wed-Fri.
Cardiovascular exercise daily for 30-60 minutes.
Step 3: Eat at very specific times to create a Metabolic Fast each night.
This is a great solution for all of you “off hour” workers. If you begin eating at 5am be sure stop eating at 5pm. Basically, you’re eating every 3 hours getting all of your meals in a 12 hour window of time. This provides a 12 hour fast each night to maximize your metabolism. It’s the best way to melt ab fat because it lowers blood sugar and forces your body to burn fat for fuel. This is also great for anti aging and is simple to do.
Start today and join the 10 POUND challenge!
Not sure what to do? Make sure you have my book, The Metabolism Solution.
This system is guaranteed to work if you do it. It’s doable by anyone at any age and can be done anywhere at any time. So, leave those excuses behind, forget about the gym and start dreaming of your new lean toned body that’s full of energy. All you need is the “WANT” to lose weight, a pair of dumbbells, a Complete Protein Shake and/or a Box of Lean Bars and you’re ready to start losing weight and fat before today is over!
YOU CAN DO ANYTHING FOR TWO WEEKS RIGHT?