3 Simple Steps to Restore Gut Health, Digestion, & Overall Metabolic Health

Stress hormones + toxins in our food and environment increase bloat, inflammation, diabetes risk, and weight gain. It doesn't matter how old you are, how much weight you need to lose, or what your goal is; everyone who eats should regularly cleanse and detoxify their body to prevent potential health issues. I’ve broken it down into three simple steps that anyone can follow to lose those last pesky pounds.

To reduce bloat and flatten your abs, regardless of your goal or dietary preferences, detoxing and purifying your system is the first step. Sadly, most people’s diets today are overfilled with processed foods and supplements that aren’t digested by their bodies. And of course, the summer brings with it alcoholic beverages and more cheat meals. 

What most people don't realize is that detoxifying their body is essential for a fully optimized metabolism, which relies heavily on their liver and gut health. 

If your body is full of toxic impurities, your metabolism can't, and won't, function at optimal levels. Vital organs like your liver, gut, and kidneys won't be able to function effectively when it comes to removing toxic impurities from your system. That's why you become bloated, your waistline begins to grow larger, and you struggle to lose weight. It's a vicious cycle that’s easy to fix.

There are some simple steps everybody can and should regularly take to improve their metabolism, starting with detoxification to remove toxic impurities. 

STEP ONE: Detox your entire system, including cleansing your liver, and restore gut health.  
Before you restore your gut health, you've gotta get the bad guys/gut bugs, which include yeast and fatty buildup, out first before you can get the good guys that improve digestion in. 

LynFit Cleanse & Restore is made of two dozen of the most researched superfood fibers like raspberry ketones and aloe that are organically loaded with digestive enzymes that help break down the food you eat more efficiently, improving both digestion and nutrient assimilation. It also contains probiotics to not only super detoxify your liver, but also restore gut health, where all health originates, including metabolic health.

This holistic approach does much more than reduce bloat and flatten your abs. It builds health on every level by addressing the underlying issues. 

Take two (2) Cleanse & Restore every day (preferably with your dinner). It also acts as a preventative measure and guards your gut if you accidentally ingest gluten or other gut-damaging ingredients. It also acts as an acid reducer, and the raspberry ketone fiber makes you feel full, making it easier to eat less.

What's more important than timing is that you are consistent and that you take Cleanse & Restore every day. You eat every day; therefore, your body needs digestive enzymes, fibers, and other super nutrients to assist your body in utilizing the nutrition you give it. It's NOT what we eat, it's what our bodies absorb and assimilate that matters most.

STEP TWO: Swap out sugar-filled bloat foods and adjust your caloric intake by reducing foods that contribute to bloating, such as seemingly healthy yogurt and dairy products, calorie- and carb-filled breakfasts, kombucha, and herbal tinctures that contain alcohol. These can slow down digestion and cause weight gain, bloating, and digestive overload. Use LynFit Zero-Calorie, Clear Protein Essential Aminos with Mineral Electrolytes instead to reduce digestive overload without slowing your metabolism.

These seemingly healthy foods are among the most processed and contain excess sugars that can affect liver, kidney, and gut health, which is why they often cause gas and bloating. These seemingly healthy foods include açai, an overnight oats bowl loaded with sugar and gluten, and featuring fresh-squeezed juices and protein yogurts.

SPECIAL NOTE: STOP drinking KOMBUCHA. It has alcohol in it that damages liver health. While it's only a small amount, for those needing to abstain from alcohol for physical or spiritual reasons, every drop adds up over time, affecting liver and kidney health.

STEP THREE: When it comes to keeping your gut, liver, and your body healthy, you've got to nourish to flourish gut health.

Cleansing and detoxifying need to be appropriately balanced with restoring your gut microbiome with the specific prebiotics it needs to stay healthy. Full disclosure: I AM NOT A FAN of gummies, but LynFit Sugar-Free Prebiotic Fiber Gummies are the exception. We use prebiotic fiber to make them "gummy.” It holds it together, per se, so in this instance, the prebiotic fiber nourishes and feeds the probiotics.

Try this… add a LynFit Sugar-Free Prebiotic Fiber Gummy into a glass of cold or warm water and time how long it takes to dissolve. It dissolves easily, and the real magic occurs because of the way the gummy lands in your gut. It begins taking action at a proper rate, neither too fast nor too slow, and doesn't cause bloating like most typical probiotic supplements do.