2-Day Easy Detox Cleanse for Weight Loss That Anyone Can Do
The biggest mistake I see people make, especially this time of year, when beach weather is fast approaching, is cleansing the wrong way in an attempt to lose weight and fight cravings and fatigue after a period of not eating as healthy as they should. I'm all for cleansing and I STRONGLY that everyone cleanse as a healthy way of living versus a quick fix cleanse that does more harm than good.
Toxins are more prevalent than ever before in the foods we eat. Even the water supply and air we breathe (many of which are unavoidable) present toxins to some degree; even the most expensive organic non-GMO foods.
What you may not realize is that those kale salads and fresh squeezed juices are some of the worst offenders and do more harm than good.
I’ll start with juicing. Juicing requires large volumes of fruits and vegetables to make 12 small glasses of juice, which forces you to consume much more of them than you would if you were chewing your foods, which is ALWAYS THE BEST way to consume vegetables and fruits. Chewing sets off an enzymatic response by your body that helps break down, digest, and assimilate nutrients, burning more calories in the process than juicing. And, spiking blood sugar levels is avoided, the way drinking juices does, regardless of whether or not it's fruits or vegetables.
Once you juice a fruit or vegetable you break down its molecular structure, changing everything, from blood sugar spikes to them going right through your body, stripping it of the necessary good bugs that keep your body in check. Depleting the good guys in your microbiome means the bad guys can enter easier and begin multiplying and easily get out of control. To make matters worse, all of the nutrients you need go down the drain with it.
In short, cleansing the wrong way leaves your body worse off than before. You're vulnerable to disease and all kinds of digestive issues like SIBO, IBS, candida, and many more digestive and gastric issues due to the imbalance.
If you've ever cleansed I'm sure you're thinking you always feel better fast and it cleanses the gut. I couldn't agree more, BUT it’s imperative that when cleansing you always begin with the end in mind.
For example, we all consume way too much food in today's society. Your body only needs a third of the food you give it each day. Your body runs on nutrients, not calories.
If you need to lose weight, your #1 goal needs to be reduce calories AND prioritize good optimal nutrition, so that your body gets what it needs nutritionally, ingesting fewer calories than you normally consume and choosing the specific types of foods that cleanse, detox, and nourish your body.
The best foods for this to happen are clean keto proper protein that's thermogenic (broken down, not stored or clogging your system), which are also low on the glycemic index, high in good health-building prebiotic plant fiber (which is what makes them THE MOST METABOLIC too).
The Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan has a built-in cleanse and is the healthiest way to eat, cleanse, and detox. In fact, it's so healthy that it's the only cleanse you can and should live on, not only to lose weight, but to also maintain and manage your weight and waist loss.
In addition to improving metabolic health because it provides the right kind of nutrients to fuel, it's loaded with more benefits than any other cleanse, diet, or detox you can follow. Here is the short list of the health benefits you can expect.
- Boosts metabolism 25%
- Preserves lean muscle tissue, preventing metabolic slowdown
- Nourishes and protects whole-body health
- Reduces and rebalances blood sugar (lowers A1C better than most drugs)
- Reduces and rebalances cholesterol and triglycerides
- Reduces and rebalances cortisol levels (stress hormones)
- Reduces inflammation (c-reactive protein response)
- Reduces bloat/water retention, edema, lymphedema
- Kills cravings and controls ghrelin (hunger hormones increased by weight gain manufactured in your gut)
- Improves gut health
- Nourishes and protects thyroid, adrenal, brain, eye, hair, skin, nail, and joint health
- Promotes healing and recovery
- Strengthens and balances immunity (best for autoimmune issues)
- Provides natural energy and clear focus
The list is endless! The short version is that every cell in your body gets refreshed.
Sadly, many nutritional supplements sold today often contain fillers, binders, chemical preservatives, sugars, and even carnauba car wax (drugstore and warehouse store supplements add car wax to bind). Yet, due to their low prices, most people don't realize it until their body's digestive system is clogged and they feel sick.
That's exactly why 32 years ago I created LynFit nutritional supplements. Selfishly, I have a super-sensitive body that doesn't react well to anything that is tough to digest. They trigger my allergies and inflammation and might shut my thyroid down. And, because I trained celebrities like Martha Stewart, I had to triple test everything as well as provide the science to back it up.
I've been where you are and I know firsthand how it feels, so I made a vow to spend every possible minute helping others succeed at reaching their goals faster and easier, and to make the journey more enjoyable, delicious, and affordable!
If you're ready to take back control over your health, make today YOUR SOMEDAY and order your Quick Keto Metabolic Reset Weight Loss Cleanse Starter Stack and meet yourself where you are to avoid more stress. If you can do one meal a week, start there. If you can do a 2-day weekend cleanse, do it! If you're more motivated to lose weight and feel better, commit to yourself to do your best. The more clean eating days like these you can do, the healthier you'll be, physically and mentally. And, the side effect of clean eating and living leaner is you'll lose one pound per day until you no longer have any excess weight to lose. It's just that simple.
Results are guaranteed, when you follow the plan as directed. If you feel you're not getting results as fast as you should, re-read through the plan and double check the food list to see if you're eating a seemingly healthy food that’s NOT on the plan that may be blocking your reset and affecting your weight loss.
The #1 food no-no I see that stops weight/waist loss is adding milk or cream to coffee. Yes, even that little bit can block your results, plus, it spikes blood sugar levels. And, the #2 reason is eyeballing your dinner protein or crunchy vegetable portion, which can affect blood sugar levels. At the end of the day, a calorie is a calorie, and they all count when it comes to losing weight and uour thyroid function that controls your metabolism.
If you're struggling and need help, send me an email to Support@LynFit.com. Be forewarned, I'm going to ask you for your food log or photos of the meals, shakes, and other stuff you consume on both healthy eating days and your cheat days/weekends since that's where most of our little slips usually occur.
I'm happy to help, and in the meantime, download and print out the plan.
Make sure you follow us on social media (@lynfitnutrition), so you get helpful recipes and information that can make your experience delicious and fun.
Please share your struggles, health issues you overcome, and before and after photos. I love hearing them, and who knows, maybe you'll be my next TV star, helping me inspire others 🤗
Pradhan G, Samson SL, Sun Y. Ghrelin: much more than a hunger hormone. Curr Opin Clin Nutr Metab Care. 2013 Nov;16(6):619-24. doi: 10.1097/MCO.0b013e328365b9be. PMID: 24100676; PMCID: PMC4049314.
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn