Order processing delays may be experienced over the next several days as we honor the unexpected passing of LynFit's First Lady and Lisa's mom, Cece Smith. We request your patience during this difficult time and apologize for any inconvenience created. Normal order processing times will resume as quickly as possible.

WORKOUT VIDEO: Wanna Know Why Deep Squats Are A favorite Among Fitness Experts & Pro Athletes?


Because they provide a whole-body workout. Deep Squats benefit more than your quads, hamstrings, and calves. They are a great way to double your calorie burn because they provide a full body workout that includes flexibility, stability, and include functional strength for your upper and lower body.

  • Deep Squats Benefits
  • Back Pain Relief
  • Stronger Hips & Buttocks
  • Increase Flexibility
  • Improved Posture
  • Improve Core Strength
  • Improve Digestive Strength
  • Reduce Injury Risk
  • Strengthen Bones
  • Boost your metabolism
  • Accelerate Fat Burning

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  • Lisa Lynn