Tricep dips are the fastest & easiest way to do that! Works all three tricep muscles and all you need is a stair or step. Uses your body weight so you don’t need any equipment or expensive gym memberships to buff your arms for the beach.
† Supplements should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.