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WORKOUT VIDEO: Do You Need To Strengthen Your Lower Abs To Relieve Or Prevent Back Pain?

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Do you need to strengthen your lower Abs to relieve or prevent back pain? This lower Ab exercise strengthens weak core muscles, improves balance & stability. The best way to prevent back issues before they begin and can also help alleviate back pain. This Core exercise is called  “Trunk Inverted Leg Raises To Ceiling.”

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  • Lisa Lynn