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WORKOUT VIDEO: Do You Need To Strengthen Your Lower Abs To Relieve Or Prevent Back Pain?


Do you need to strengthen your lower Abs to relieve or prevent back pain? This lower Ab exercise strengthens weak core muscles, improves balance & stability. The best way to prevent back issues before they begin and can also help alleviate back pain. This Core exercise is called  “Trunk Inverted Leg Raises To Ceiling.”

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  • Lisa Lynn