Work Smarter, Not Harder, With Health-Protecting Daily Essentials

When it comes to protecting your health, working smarter, not harder, is the name of the game! These days, there is nothing more important than protecting our health, and in honor of Labor Day, I'm going to teach you how to work smarter, NOT harder.

The best way to do that is by optimizing your health, which is also the best way to strengthen your immune system. Just like fine-tuning a racing car's engine to work out the kinks that can slow it down, when it comes to improving your health, the name of the game is optimization.

At the most basic health level, the best way to optimize our health and wellness, and strengthen our immunity, is by making changes to our daily habits. This starts with taking the right essential nutrients daily that our diets cannot adequately provide, even with the best of diets.

Most people don't realize that stress (like the kind we are all currently living under) accelerates nutrient depletion at a faster rate than if you had run the Boston marathon. This nutrient depletion begins to affect thyroid and adrenal health, so even if you've never had thyroid issues, you may experience thyroid symptoms such as fatigue, weight gain, hair loss, hunger and sugar cravings, sleep disturbance, and memory, to name a few.

The good news is that there are things we can do to protect ourselves from nutrient depletion, and everyone should be doing these daily as a starting point/core foundation that every other supplement decision should be built upon. I refer to this as first things first, and when anyone asks me what they should be taking, my answer is always: take Daily Essentials!

When you take Daily Essentials, the benefits don't stop there. Optimizing your health is as easy as making sure your daily essential nutritional needs are addressed and covered. This will lead to further levels of optimization when it comes to health, improved blood lipid levels (aka lower cholesterol and triglycerides), reduced blood pressure and blood sugar levels, balanced hormone levels, eye health, bone, hair, skin, nails, nervous system, and endocrine systems. All of which, when properly nourished, leads to improved metabolic health and YOU feeling better.

One small change = huge health benefits! The cost of protecting your health far outweighs the cost of getting sick.

Back to working smarter, not harder, when it comes to protecting our health, which is now more important than ever!

It's important to understand that when it comes to improving and protecting our health, just taking any old multivitamin won't do. It's critical that we take the right combination of nutrients in the amounts/ratios needed by the body. What's even more important is that your body can break down the nutrients, so these important nutrients make it into the cells where they are needed.


DID YOU KNOW that essential means crucial, necessary, vital, indispensable, and required?


That’s exactly why we decided to call the products everyone should be taking Daily Essentials. All these words describe the rationale behind the daily, consistent use of the three products that make up our LynFit Daily Essentials.

With the health threats we are all facing every day, compounded by the chronic stress and the need to pay extra attention when it comes to protecting our health, we want to help make it easier and more cost-effective than ever before.

When you begin to take Daily Essentials, you can find peace knowing you’re doing everything you can to protect yourself and your loved ones. You can go back to living your life!

Of course, you can’t supplement away a bad diet, and we suggest eating the cleanest and most nutritious diet possible. Your diet is a fundamental pillar of optimal health. At LynFit Nutrition, we completely agree with clean, nutritious eating. But we know that a healthy diet is not enough, and so should you.

It doesn’t matter if you're an athletic/active person or a busy mom living in today's fast-paced world that now includes elevated stress with all that's going on. The bottom line is that all of these are placing enormous physiological demands on our bodies. This also means that our nutrient requirements—just to maintain basic health—are much greater than they have ever been before in history.

Add in the fact that our environment is becoming increasingly toxic and polluted. And, we humans like to overeat on the wrong kinds of foods. And, to make matters worse, alcohol use is on the rise. All this makes it extremely clear that simply eating healthy and moving more is not sufficient to meet the increased nutrient requirements that are vital for health, and the very best way to protect it.

If you're being consistent with your exercise (I'm hoping you are), taking this basic step can also help you improve exercise performance, leading to optimizing your health and improving the quality of your life.

If you're someone who likes to work smarter, not harder, this is where the smart, strategic use of a high-quality supplement program comes in. LynFit's Daily Essentials supplements (consisting of Daily Power Shot, Pure Omega 3, and Lean Sleep with Melatonin) provides your body with everything it needs. It's also the widest range of benefits for overall health purposes, protecting and improving it, and improving your athletic performance, making it easier to work out. 

What the Daily Essentials do for you...

  • Replenishes vitamins and minerals, which are being deleted in greater amounts due to stress levels being so high. Also, if you're active and/or athletic, nutrients will be depleted faster and in larger amounts, making it even more important to supplement to replace what's lost. This is even more important if you're overweight and/or sedentary.
  • Supports whole-body health by supplying a wide range of antioxidants, in the specific amounts needed, to work at neutralizing the free radicals and the cellular destruction they cause.
  • Provides nutrients like B-vitamins, in the most usable form, to maximize efficiency and consistent production of natural energy to help your body break down food more efficiently. That's why we call the Power Shot the dieter's multivitamin because it helps break down the food you eat.
  • Improves and optimizes mitochondrial health, which is necessary when it comes to protecting and improving health, and slowing down the aging process.
  • Energizes, making it easier to power through your day, so you feel like exercising.
  • Enhances athletic performance, improves recovery and protects overall health against free radical damage caused by exercise.
  • Supplies the body with the right amount of omega-3 fatty acids (EPA and DHA), in the proper ratios. Omega 3s are involved in every aspect of our health: protecting our joints, relieving aches and pains, eye health, brain health, and mental health, which is why they are such superstars when it comes to alleviating depression.

These are just a few of the benefits. There are many, many more. To many to list them all in this blog article. Let's take a quick look at each product individually.

Daily Power Shot

Unlike many multis that contain inadequate Daily Value (DV) or Reference Daily Intake (RDI) amounts of nutrients (which are only the minimum standards for preventing nutrient-deficiency diseases), Daily Power Shot is specifically formulated with 100% of the RDI - the Optimal Daily Intake (ODI) amounts of the highest quality vitamins and minerals.

What makes Daily Power Shot unique is that it is in the most absorbable form. It has a 98% absorption rate, so it not only supplies your body with the higher quantities of nutrients it needs for optimal health, but they are assimilated by your body, which matters most.

Also included in the Daily Power Shot formula is an impressive array of complementary nutrients and digestive enzymes. 

Pure Omega 3

Pure Omega 3 is THE BEST omega 3 you can buy because of its ratios. Most omega 3 products don't contain enough omega 3s, but Pure Omega 3 is pharmaceutical-grade and contains the proper balance. You feel a difference when you take it.

The premium quality fish oil contained in Pure Omega 3 supplies the body with the essential fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these are vitally important for numerous aspects of athletic performance and overall health. These EFAs are required for life itself, in fact. So it’s no wonder they’re designated as “essential.”

Supplementing with Pure Omega 3 is the easiest and most efficient (also the least expensive) way to ensure you’re receiving adequate amounts of EPA and DHA, especially if you're trying to lose weight. Pure Omega 3 won't stop weight loss or fat burring the way other omega 3 supplements can. Let's not forget that purified omega 3 fatty acids also improve immunity.

Lean Sleep

Lean Sleep will help you sleep soundly, so you wake up feeling refreshed and ready for your day, but it delivers so much more than just that!

Did you know that melatonin is a regulator of brown fat (brown fat is the kind that burns more calories)? You’ll also notice your muffin top begin to disappear, with a little help from your diet, of course.

  • Restores optimal sleep
  • Helps reduce dangerous, stubborn belly fat 
  • Promotes relaxation
  • Aids in stress management and reduces anxiety 
  • Supports youthful skin
  • Boosts overall health and immunity

The melatonin in LynFit Lean Sleep plays a role in stimulating other antioxidants. That’s what makes it a truly unique antioxidant. It is considered more powerful than vitamins C, E, and A because it is soluble in both fat and water and can enter cells that vitamins cannot. Unlike other antioxidants, melatonin does not store in the body, which is why it’s important to take every night.

The #1 most-asked question I get every day is: Of all the products you offer, which ones should I start with? Our answer is always that everyone should start with the Daily Essentials. Why? Because the products that make up this three-piece kit provide the most important nutrients for all of us. They provide the widest range of health benefits that also protect our health and support optimal athletic performance. They provide a range of benefits that no other supplement combination can come close to matching, due to its superior assimilation. Now more than ever, Daily Essentials are THE MOST important products that everyone, athlete and non-athlete, teen, or seniors, will benefit from. They should be the foundation of every daily supplement program, including yours!



Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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