COVID-19, Holidays, Or Winter Weight Gain? Not On My Watch!

Meet your professional-grade weight management stack!

The days are shorter, it's dark when we leave for work in the morning, dark when we get home each night, and the weather is colder in most areas of the country. All of these negatively impact how long or how often we're able to exercise. Add to that the cravings for comfort food, and it's easy to see how weight gain creeps up on us unless you're one of the disciplined ones who sticks to the Metabolic Weight Loss Plan as your Leaner Lifestyle.

With the holidays fast approaching where food and stress surround us all, the potential for weight gain is very real.

Before I learned how my metabolism worked, I used to joke about how I didn't even have to eat the food, and I’d gain weight. Now, THANKFULLY, the weight gain is minimal, if any, as long as I follow the Lose 1 Pound Per Day Plan and allow myself to go off-plan one meal every four days. I'm consistent with my supplements (see Tuesday's blog post for details regarding which ones, how much, and when) and make sure I adhere to the “keep your weight gain to two pounds or less” rule. 

This makes it easy to lose any weight I might gain in two days or less versus allowing myself to go too far, making it more difficult to lose weight later due to the metabolic damage that overeating too much can cause.

This time of year, many people find it especially challenging to maintain their fitness and keep their weight under control, while many of us do our best and aim to eat as healthy as possible and get enough exercise every day. When it comes to the fall and winter months, even pro athletes let their reins go and succumb to weight gain as a direct result of training less and eating more of the tempting foods and treats that are high-carb, starchy, and fat-laden. And you can also add drinking too much alcohol to that list.

Thankfully, LynFit Nutrition has several products that can work miracles (if you take them) and provide safe, all-natural, plant-based, powerful assistance when it comes to losing and managing your weight loss. You can stack them all and should, for maximum strength weight loss, carb, and fat-blocking.

MAXIMIZE your metabolic boost to MINIMIZE your weight gain!

I’m going to start with the most often overlooked supplement that is one of the best nutritional supplements we sell. It should be the first step in everyone’s nutritional protocol during these stressful times and COVID-19 threats.


As our biochemists say: “This is a robust formula,“ and for good reason! This plant-based, powerful formula nourishes and protects your body, improving every aspect of your health, in addition to improving weight loss and fat burning.

But that's not all it does. If you struggle with any type of gastric issue, food sensitivities, acid reflux, or IBS, to name a few, Raspberry Ketone Cleanse & Restore's superpowers are very real:

  • Improves digestion, leading too improved metabolic function
  • Reduces post-meal bloat
  • Reduces hunger and cravings
  • Restores gut health
  • Strengthens immunity, thanks to the dairy-free probiotics it contains, in addition to its superstar lineup, one of which is the famous Raspberry Ketones.

Take (2-4) 30 minutes before your meal, especially your UPZIG (planned cheat) meal, or prior to, and again after, drinking alcohol. It will work to detox your liver.

I personally take (4) as it takes a lot to get my hypothyroid, menopausal body to do anything. Thankfully, it's safe and healthy.


For the past 30 years Cutting Edge has been our most popular nutritional supplement, and for good reason.

Cutting Edge blocks bad fats from being stored, preventing your body from storing fat that you would need to burn off later. These bad fats also damage heart health due to high-fat meals causing blood, cholesterol, and triglyceride levels to rise, directly affecting every aspect of your health (including liver health).

Cutting Edge is an all-natural, safe, maximum strength fat burner. It will do its job, even if you don't exercise. It works twice as efficiently when you're NOT eating clean! That's why the day of a cheat meal and before you indulge is the most important time to use Cutting Edge. 

Take (2) Cutting Edge three times the day of a cheat meal and the day after as well.


Accelerator Advanced is far more than just a nutritional supplement. It does far more than just balance your blood sugar. It primes your body, accelerating your weight loss and fat burning while blocking 65% of the sugars and carbs from being absorbed. All without gastric issues, making it safe and highly effective.

Take (1) Accelerator Advanced three times a day the day of a cheat meal. If you feel you need additional support, and you're over 200 pounds, take (2) capsules instead of (1).

So, next time you consider not taking your supplements on holidays, cheat meals, or a night of drinking... THINK AGAIN!

These are the most important times to be consistent with your LynFit Nutrition plant-based nutritional supplements to protect your most precious asset... your health. The best way to do this is by losing weight, if you're overweight, and maintaining it for life.

All LynFit Nutrition supplements are organic, non-GMO, preservative-free, and contain the safest and most effective ways to lose weight and melt off stubborn body fat. They also contain the highest levels of antioxidants, bioflavonoids, B-complex, amino acids, electrolytes, prebiotics, probiotics, postbiotics, fiber from real superfoods like raspberries and other types of berries, and natural botanicals.

All of our nutritional supplements are “robust protocols” that contain everything your body needs in a clinically dosed formula (clinically dosed means these formulas have the amount needed to get results, backed by research). Most supplements do not contain enough of the active ingredients, so you don't have to take fistfuls of pills, which also saves you money!

If you need to prevent fat storage, break down stored fat (enhance fat burning), block sugar, carbs, and fats from being stored, normalize cholesterol levels, and inhibit the unhealthy fat deposits from accumulating in the lining of your artery walls, this 3-step stack should be in your daily game plan. It's THE WINNING WEIGHT LOSS COMBINATION STACK!

Whether your goal is to lose weight, burn fat, become leaner, improve strength and exercise endurance, strengthen bones or aesthetics, improve hair, skin, and nail health, feel more energized, or all of the above, this stack will make it easy and save you money, making it easier to reach your goals.

Colder, shorter days, combined with the sugar season and festivals of feasts that the holidays are known for, DO NOT have to undo all of your hard work. When healthy food decisions are impossible, take your Quick Keto Stack to prevent problems before they begin. Make it easier to say "no" to killer cravings and hunger while blocking carbs and fats from being stored and naturally improving energy and health.

To maximize weight loss and fat burning and prevent metabolic slowdown, add (2) Complete Protein Shakes, replacing breakfast and lunch (or any two meals to suit your individual needs) through the holidays. You’ll lose weight (up to a pound a day or more) before New Year's. You won't need those infamous New Year's resolutions ever again!

#LIVELYNFITLEAN and make your body more metabolic and your life more delicious and nutritious too!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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