Why You're Not Losing Weight
Are you having a hard time losing weight? Do you feel tired all the time and struggle with stress eating or cravings? Keep reading where I reveal how this couple lost a combined 20 pounds in two weeks (10 pounds each), lowered cholesterol and blood sugar levels by 25%, and reversed fatty liver disease, all of which make it easier to lose weight and melt off dangerous belly fat. If you're ready to lose weight and improve every aspect of your health, including heart health, your someday is TODAY. Start RIGHT NOW.
The LynFit Nutrition Quick Keto Heart Health Starter Stack played a major role in this couple's weight loss. It is exactly what you need to help reduce elevated blood sugar and cholesterol and will help reverse fatty liver disease. The Quick Keto Heart Health Starter Stack is loaded with natural botanical and superfoods that replace lost nutrients that cholesterol and other medications deplete. It also helps neutralize their side effects like weight gain. Quick Keto addresses the underlying metabolic issues that make it harder to lose weight.
How long? A minimum of two weeks to jumpstart weight loss
How fast will I see results? Most people will lose weight the first day and continue to lose approximately one pound per day unless you're not fully committed to following the plan or you're severely metabolic-resistant, in which case it may take longer for full effects. However, you'll feel better and change will happen very quickly when the program is followed as outlined, and you're using Keto Carb Edge, Cutting Edge and Pure Omega 3 together simultaneously for at least two weeks.
What do I need to get started? The Quick Keto Heart Health Starter Stack and LynFit Nutrition Metabolic Protein.
What foods can I eat? Download and print out the approved food list. It will tell you how much to eat, which foods to choose, and which to avoid.
When should I take the supplements? Always take your prescribed medications first thing in the morning, and as a rule, allow 2-3 hours in-between taking your medications and supplements (all supplements) to avoid competing with each other.
Can I add fruit, greens, or almond milk to my smoothie? No. For the best results, prepare your protein shake as directed on the label.
Our shakes are specifically designed to boost your metabolism. The first step in doing that is to lower blood sugar and get your body into a healthy ketosis, quickly making it easier to lose weight, kill hunger and cravings and reduce cholesterol, triglycerides, and blood pressure, as well as cortisol levels.
Follow the plan as directed and you're guaranteed to lose weight!
Can I continue to take my other non-LynFit vitamins, minerals, supplements, protein powders, or collagen? No. In fact, we suggest that you stop taking any and all non-LynFit supplements, proteins, collagens, or green powders unless prescribed by your doctor.
LynFit Nutrition supplements are highly specialized metabolic boosting nutritional supplements that are designed specifically for stubborn weight loss, making it easier for those who struggle to lose weight. Our products are 100% natural and do not contain gluten, soy, preservatives, fillers, or ingredients that spike blood sugar or clog you system due to being difficult to digest or geared toward weight gain, all of which block this process.
Combining other vitamins can cause you to overdose on certain nutrients, causing a depletion or overload that can affect your weight loss and be damaging to your body. Rule of thumb: Stop taking all non-LynFit supplements. When in doubt, don't mix.
Here is what a day on the Quick Keto Heart Health Starter Stack Diet looks like for the first 3-5 days, allowing your body to adjust to supplements (aka slow start, safe start).
+ Fast overnight for 12-14 hours (I suggest a 7 pm-8 am fast every night)
+ Upon waking: Take your meds and drink warm lemon water
+ 8:00 am: Break your fast metabolic boost with a LynFit Protein Shake for the best results or choose an approved protein from the list.
- Take (1) Cutting Edge
- Take (1) Pure Omega 3
- Black coffee or tea is unlimited as is water, of course
+ 10 am: Metabolic Hydration Boost - Choose your hydrator: Warm or cold water with lemon, tea, or LynFit Essential Amino Acids or LynFit Metabolic Collagen
- Take (1) Keto Carb Edge
+ 12:30 pm: Midday Metabolic Boost - LynFit Protein Shake for the best results or choose an approved protein from the list and a small tossed salad, if desired, made using vegetables and dressings from the approved list only. (If you're into keeping it simple, skip the salad here, but do not skip your protein shake. Your body needs the nutrition).
- Black coffee or tea is unlimited, as is water, of course
- Take (1) Keto Carb Edge
+ 3 pm: Metabolic Hydration Boost - Suggested: Essential Amino Acids or Metabolic Collagen (combine for a delicious filling mocktail) or warm or cold water with lemon, tea.
- Small green apple or fruit from the approved list
+ 6 pm: Metabolic Boosting Meal - This meal can make or break all of your hard work, so choose approved foods, spices, dressings, and oils carefully.
- Lean Protein: Choose (1) serving of your favorite from the approved list.
- Fibrous Vegetables: Choose a minimum of five, maximum of 10 servings of your favorite leafy greens from the approved list (we suggest a 5 to 1 ratio of 5 servings of leafy lettuce to 1 serving of other).
- Thermogenic spices, seasonings, and condiments from the approved list
+ After Dinner Hydration and Hunger Helper: Hot tea, warm water with lemon or Essential Amino Acids or Metabolic Collagen (combine for a delicious filling mocktail).
+ 7:00 pm: Time to shut it down and close the kitchen.
+ 8 pm: Take (1) Pure Omega 3 and I strongly suggest (1) Lean Sleep to quiet your mind and prepare your body for sleep, strengthen your immune system, and reduce cortisol.
Week Two and Beyond: Increase the supplements to (2) Cutting Edge and (1) Keto Carb Edge for as long as your body can handle it.
What if I Need a Snack or More After Dinner?
The after dinner stress eating struggle is real. I struggle and often I'm not really physically hungry; I just want something.
For me, it’s usually fatigue or boredom. While I know food doesn't fix either, these are a few bad habits I've developed at a young age that no matter how hard I try, or how badly I want to lean out, I just can't seem to nix it, so I've learned to:
- Make my after dinner Warm Metabolic Collagen Lemon-Flavored Water or a cup of decaf black or green tea a priority as it fills me and reduces stress levels while I transition into my nighttime routine of stretching or reading the Bible. This evening ritual has been a lifestyle game-change for me, helping me to stop fighting with my cravings.
- Give my body, mind, and spirit what it really needs, paving the way for a more restful sleep as well. I remind myself that food is not the solution, but rather the problem.
Now you know exactly how this couple lost a combined 20 pounds in two weeks, lowered cholesterol and blood sugar levels 100+ points, and naturally reversed fatty liver disease. All you have to do is take the first step and DO IT!
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn