Recent television reports have stated that vitamin D and calcium do not prevent bone fractures. That is only a partial view as it relates to how vitamin D supports bone health. These reports left out the most important piece to the puzzle, that being you have to exercise (specifically lifting weights) for the nutrients to be delivered to where they are needed.
Point blank... everyone should be taking vitamin D, no matter where you live. Even if you live in a sunny place, your need for vitamin D may be increased and you should be supplementing with vitamin D.
- Vitamin D boosts the immune system, helping to fight off the common cold and ward off diseases.
- Vitamin D reduces depression and boosts mood.
- Vitamin D boosts weight loss.
- Vitamin D suppresses appetite.
- Vitamin D helps reduce aches and pains.
But, not all vitamin D supplements are created equal! To get the best results, you need to take the right amount, starting at a dosage of 2,000 IU (that's why doctors don't suggest chain-store vitamin D, but they do suggest LynFit Medical Grade Vitamin D3 Boost). LynFit Vitamin D3 Boost is the purest in the most usable form by the body.
You won't see results if your body can't absorb it, and low vitamin D levels have been associated with impaired digestion. LynFit Vitamin D3 Boost Liquid is absorbed quickly by the body and can even aid in preventing new fat cells from being formed!