Turn Your Snacks Into Fat-Burners

Addressing your hunger hormones is the secret to your weight loss and better weight management. It’s harder to burn a calorie than you think. It's much easier to NOT eat the calorie. Prevention is always the best approach. So how do we do that?

That's easy when you have the right tools. The best way to keep hunger hormones in check is by keeping your gut healthy, which also helps rebalance, manage, and maintain blood sugar levels that have become unbalanced. That's where fiber comes in.

Not just any fiber will do that. Prebiotic plant fiber specifically works best, but not all prebiotic fiber is created equal.

LynFit uses a specific prebiotic plant fiber that targets blood sugar levels, keeping them balanced and rebalancing elevated blood sugar levels, all of which trigger hunger and cravings, in addition to nourishing the gut, so that it can produce short chain fatty acids (SCFAs) on its own.

What are short chain fatty acids and why do we need them? Short chain fatty acids are fatty acids with fewer than six carb atoms and are produced when the friendly gut bacteria ferment fiber in your colon. They are the main source of energy, protect colon and gut health, and most importantly, reduce appetite.

Our prebiotic fibers are fermentable fibers that are unique, highly specialized fibers, offering soluble and insoluble fiber in addition to polyphenols that protect against oxidative stress associated with inflammation, heart disease, and cancers. They help with optimal weight management by targeting unbalanced blood sugar levels and gut bacteria that drive hunger and cravings.

Every day I get emails asking what can I snack on, or I'm trying to lose weight and I was wondering if I have any snack ideas that are clean keto-friendly that can be enjoyed with kids for dessert. 

In my 30+ years as a fitness and metabolic nutrition expert, and also someone who has also lost 40 pounds and kept it off, I can personally and professionally say that snacking is one of the hardest habits to break and can singlehandedly make or break your weight loss. I get it, and I understand firsthand how taming the snack beast is crucial to weight loss, fat-burning, and improving overall health.

The best suggestion I can offer is (you're going to be surprised at what I'm about to say) when hunger and cravings strike, FEED THEM, and FEED THEM FAST to avoid out of control hunger and cravings and keep your mood happy. Nothing makes dieters more frustrated or unhappy than knowing that they shouldn’t snack, but feeling like they can't control their eating habits, especially when it comes to snacks.

That's why I suggest the following snack steps — think "health".

Hydrate!
Make very sure you're fully hydrated at all times. Drink hot water or tea with lemon, or try a customer favorite and add our top selling Citrus-flavored Metabolic Collagen to hot water to improve and optimize hydration, and kill hunger and cravings practically immediately.

Exercise Every Day!
The good news is that the best kind of exercise when it comes to killing cravings and hunger is walking and low intensity exercise. Exercise boosts endorphins (happy hormones) that make you feel happy and prevent hunger and cravings. Walk your cravings off next time you feel like eating. Focus on a short 20-minute walk, even if it’s around your office. Walk until you forget you're hungry.

Always Include Proper Amounts of Clean Protein at Every Meal and Don’t Skip Meals!
Hunger can be a sign that your body needs more of the right kind of protein. That's exactly why I suggest drinking or eating at least (2) LynFit Metabolic Boosting Protein Shakes (Natural Whey or Vegan Complete Protein are the very best).

Our proteins are not typical. They are one-of-a-kind cleaner, leaner, and always lactose, gluten and soy-free. They contain all of the essentials amino acids in peptide form, which is why they quickly send your brain the message that you're full and quickly kills cravings, while nourishing every cell in your body, including hair, skin, nails, and joints.

LynFit proteins taste as delicious as they are nutritious and can provide the dry ingredients for your homemade desserts and snacks, making it easier to avoid gluten, nut flours, and grains that spike blood sugar, inflammation, and allergies.

Lean Out Your Snacks and Desserts!
This step changed my life, literally. To this day I still have dessert every day. I live for it. Once I decided that I had to accept the fact that I'm a daily snacker, I was more willing to lean out some of my favorite snacks and desserts.

I didn’t sacrifice flavor at all; I simply reduced calories, carbs, fats, and sugars, which was easy once I learned how to bake leaner. I find that having them to look forward to every day allows me to stay on track during the day when I want to eat something that I know isn't good for my body. I no longer feel guilt after indulging in my favorites because I know how healthy they are and that every time I have a LynFit protein shake or dessert made using it, I'm boosting my metabolism and improving my health, while simultaneously sending my brain the “I'm full” message.

Take Your Fiber Supplements to Manage Stress Eating!
It’s much easier to prevent hunger and cravings than it is to try to avoid them once they appear. Every nutritional supplement stack LynFit makes has built-in blood sugar management, which makes them more powerful than taking nutrients by themselves.

If you've ever struggled with hunger or cravings you know how much your body needs these nutrients. And, the more overweight you are, the stronger hunger and cravings become.

The popular Quick Keto Metabolic Reset Lose 1 Pound Per Day Stack has everything you need to conquer stress eating and prevent cravings before they begin. The Keto Carb Edge, Cutting Edge and Raspberry Ketone Cleanse & Restore contain plant fibers that trick your brain into feeling fuller longer, so you don't feel hungry. 

All of these benefits have exciting potential for effortless weight loss and accelerating fat-burning, while improving every aspect of your health!

 

 

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Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
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