The Ultimate One-Day Metabolic Reset Cleanse
This 24-hour mind-body metabolic reset cleanses your metabolism to erase our dietary sins, stopping the weight gain, and flipping the weight loss switch back on!
If you're like me, it starts with a bite of a cookie. For some, it may be a sip of beer or wine or a handful of nuts or chips. You promised yourself today would be different, and you would eat cleaner. You nailed it and did super, until you reached the holiday party. Now it’s been days and you're stuck in an unhealthy eating rut and feeling bloated, tired, your brain is foggy, and (at least) five pounds heavier than you were before you took that first bite of that tiny cookie.
Before you jump to another new trendy diet or punish yourself in the gym, doubling up your CrossFit class to burn off those extra pounds and kickstart your weight loss... STOP!
Over-exercising doesn’t work. In fact, it blocks fat burning due to the stress imposed on your body, causing cortisol levels to rise, making you hungrier and more tired. It can also cause long term damage to your joints and psyche.
Not only that but juicing to cleanse and detoxify causes blood sugar levels to spike. And, making matters even worse, it strips your colon of the healthy bacteria that keeps you healthy, while depleting your body of the essential nutrients it needs to stay healthy.
Quick fixes are unhealthy, block fat burning, and damage your metabolism, slowing it down and setting the stage for weight gain that can be permanent unless you do these five critical things:
Boost your metabolism 25%, so your body burns more calories all day long, even at rest. How? With LynFit Metabolic Boosting Complete Protein to feed muscle and starve the fat, so it leaves/gets used as fuel and is burned off. Metabolic slowdown is prevented, which is crucial when reducing calories to lose weight. Did you know that Metabolic Boosting Complete Protein also balances cortisol levels?
Block blood sugar spikes and lower blood sugar levels, setting the stage for fat burning with LynFit Nutrition Keto Carb Edge. Did you know Keto Carb Edge also helps block 65% of the unwanted sugars and carbs from being absorbed? You get to eat a little more and absorb less without gastric distress and preventing blood sugar spikes.
Burn off stubborn belly fat, prevent new fat cell formation, and quickly reduce bloat with LynFit Nutrition Cutting Edge. Cutting Edge also boosts energy and brain power, while also addressing underlying issues like high cholesterol and triglycerides that negatively affect your health and slow metabolism.
Cleanse, detoxify, and restore gut health with LynFit Nutrition Raspberry Ketone Cleanse & Restore. Raspberry Ketone Cleanse & Restore does much more than cleanse and detoxify the liver and colon. It contains digestive enzymes that help break down food you eat, making them easier to be burned off, preventing them from being stored as fat. Cleanse & Restore blocks and guards against gluten that's often in foods it should not be in, restoring gut health where all health originates.
- Improve thyroid function, making it work more efficiently and remain fully functioning with LynFit Nutrition Thyro-Boost. Did you know that your thyroid is super-sensitive to stress, both physical and mental? That’s why most of us may gain weight when we are stressed.
Ditch the complicated, expensive trends for this Metabolic Boosting, Fat Burning Cleanse instead. It's the easiest way to kickstart your weight loss and will work in less than 24 hours, guaranteed, to be the easiest and healthiest cleanse of your life.
Follow these simple, by-the-hour metabolic boosting steps! These cleansing and detox tips will help you reset your metabolism, beat the bloat, and boost your metabolism and fat burning. It will be easy to exceed your weight loss goals without having to do a full-blown unhealthy juice cleanse. while preventing your metabolism from slowing down and will keep you energized, so you can get through your busy days.
If you decide to do more than one day (and we do suggest following this plan long enough to allow your metabolism to reset itself), and you’ve lost the weight you gained, you'll also begin to melt fat in just seven days on the Metabolic Boosting Cleanse. Most people lose an average of 7-10 pounds in one week. (Note: we don’t suggest losing more, no matter how much you overate, drank, or gained, even if you're taking nutritional supplements.)
7:30 a.m.: Skip Breakfast and Wake Up Your Metabolism with Nutritional Supplements
Take your metabolic boosting nutritional supplements as soon as you wake up as directed:
- Keto Carb Edge
- Cutting Edge
I personally take LynFit Nutrition Pure Omega 3 and LynFit Nutrition Vitamin D3 Boost in addition to the supplements above, and you should be too to protect your health. None of us eat perfectly!
Sorry, I know you look forward to eating or drinking that coffee with cream or fancy nut milk as soon as you wake up. But skip it, or you’ll cancel the fasting benefits.
If you want to kickstart your weight loss, stay out of the kitchen while you reset metabolism! At the very least, wait for at least 12 hours since you ate last.
Fasting at nighttime makes it easy to reduce your eating window, which is one of the healthiest ways to detoxify your body, reset your metabolism, reduce the extra glucose in your system after a period of overeating, and improve every aspect of your health, including slowing the aging process.
Why do we suggest fasting intermittently for 12 or more hours? Humans move less than mice and have more body fat, requiring a more aggressive approach. The metabolic fasting protocols suggest starting slow and going 8,10, and optimally 12 hours without food is enough for most people to enter into a fasted/fat burning state. If you've been yo-yo dieting for a while, and your body is stubborn, it may require 14 hours. However, it's crucial to pay attention to your body and proceed with caution. I’d suggest walking more versus fasting longer. Fasting too long can elevate blood sugar levels that we are trying to re-balance.
Won't going that long without food ultimately slow metabolism? No, not if you're using our Metabolic Boosting System, which is designed to boost metabolism, accelerate fat burning, and prevent metabolic slowdown. You get all the benefits of fasting without the unwanted side effects. You’ll also feel naturally energized, so you can continue living your life as long as you continue to take the nutritional supplements as directed. Our bodies run on nutrients, NOT calories, so you can rest easy.
Will I experience the low carb flu or withdrawal while I’m detoxing? Most of our customers report that they have never felt better and had more energy while following this specialized eating and nutritional supplement plan. In fact, they felt so good that they live on this plan as a cleaner eating lifestyle. On the flip side, if you're someone who is more addicted to carbs and sugars and you're living to eat, you may struggle more. It's mostly due to your thoughts and mindset that’s not ready to change yet. The suggested nutritional supplements taken at strategic times throughout the day, while making sure to drink enough water, help offset the carb and sugar withdrawal in most cases.
If you think your case will be more severe, I suggest adding LynFit Nutrition 5-HTP Lean to your regime, taken right before or during your tough times. For even more severe cases, start slower and progress at your personal pace.
Your results may be slower, but they will be more sustainable, so it’s worth being patient.
8:00 a.m.: Take a Quick Walk Outside
Walking before you consume food or adding anything to your shake makes it easy to get your body into ketosis (fat burning). This easy, super healthy habit is soon to be your favorite morning ritual and works on every level targeting two of the most important levels.
First, exposure to UV rays at that hour, even on a cloudy day, between the hours of 8 a.m. and noon reduces your risk of weight gain, regardless of activity level. Hunger and cravings are reduced, which in turn organically reduces macro/caloric intake.
Secondly, morning light synchronizes melatonin levels, which makes us feel better and less sleepy during the day. This benefits you later in the day by helping you to fall asleep faster, sleep more soundly, and stay asleep, both of which improve sleep quality and improving your metabolism.
By burning calories walking before you eat means you're exercising in a fasted state. The energy you will burn comes directly from your fat stores versus needing to burn off the glucose that’s still in your system.
9:00 a.m.: Reduce Bloat with Hydration Boosting Lemon Water
You've gotta drink more water to lose water. Wine/cocktails and excess salty foods are common through the holidays, all of which leave you bloated and dehydrated.
Salt and alcohol throw off the ADH/anti-diuretic hormone that help kidneys manage the amount of water in the body. It's the chemical that controls urine output (aka how much you urinate). As a result, you pee frequently, and your body holds on to what little water is left as a precautionary measure. That's also why you feel bloated.
Reduce bloat and ease constipation by replenishing your body with water, ASAP. Simple, purified. filtered water is the best option. Avoid fancy waters, vitamins waters that contain sodium and other ingredients that prevent our bodies from detoxing, which reduces bloating.
Improve water consumption by keeping a large pitcher of water with sliced whole lemons for natural detoxifying benefits. Lemons are rich in the antioxidant D-limonene, a powerful compound found in the peel that stimulates liver enzymes, helping to flush toxins from the body as well as fiber that wakes up sluggish bowels, easing constipation. It also tastes better than plain old water, so you'll end up drinking more water, which is always good.
Drinking water with lemon, both warm and cold, is one of the healthiest and easiest habits. It accelerates the cleansing, detoxifying process, improving weight loss and fat burning.
10:00 a.m.: Break Your Fast with a Delicious Metabolic Boosting Smoothie
Break the fast smoothie time! You're about to feel a whole lot better and boost your metabolism 25%, as long as you use the right protein. That is LynFit's Metabolic Boosting Complete Protein, of course.
It's the ONE and ONLY protein specifically designed to promote weight loss and fat burning. It contains five grams of prebiotic fiber, which makes it unique. It contains all of the essential and non-essential amino acids our bodies need as well, so you don't need to add any extra fruit, vegetables, or milk of any kind to make it “complete”.
LynFit's Metabolic Boosting Whey Protein naturally contains an incredible range of vitamins, minerals, CLA, B6, B12, folate, zinc, copper, manganese, and calcium, just to name a few?
It is dairy-free due to microfiltration removing all traces of lactose, so it’s still the best protein option for weight loss, fat burning, and every aspect of your health.
No need to take calcium or add bananas that can block fat burning. It’s called “complete protein” because it is!
Our Metabolic Boosting Complete Whey Protein is 100% pure whey and can reduce hangover symptoms by as much as 50% and help replace minerals (potassium) lost from frequent urination.
11:00 a.m.: Take Your Metabolic Boosting Supplements Again and Forgive Yourself
Repeat your 7:30 a.m. nutritional supplements and let go of yesterday! So, you had a few extra nibbles/carbs or cocktails... forgive yourself... let it go!
Seriously! Quit worrying and obsessing and forget about it. Forgive yourself and forget about it. Staying present in the here and now replaces worry and fear, immediately making you feel empowered and lighter.
Ditch the guilt. Let it go and train yourself to think differently about the holiday festivities, cookies, and cocktails for what they really were... a delicious tradition to celebrate special occasions instead. Plan on it every year. This plan makes room for it, so you can. Yearly, not daily of course :)
12:00 noon: Have Some Warm, Minted Water
Toss the hot toddy’s, eggnog, as well as any leftover candy canes or cookies, and enjoy a zero-calorie mug of warm (or cold) water flavored with (1-2 full droppers of minted (peppermint)-flavored Thyro-Boost instead.
Thyro-Boost now has a delicious fresh mint flavor. When added to a cup of water (warm, not hot) the mint aroma, combined with ashwagandha, can ease anxiety, relax tense muscles, and is a natural remedy for headaches too.
Thyro-Boost contains15 natural botanicals that, when combined, work more efficiently, as well as making detoxing/cleansing easier, and a lot less expensive. You can relax knowing you're doing something healthy for your body and preventing cravings before they begin. And preventing the blood sugar spikes too.
All of these ingredients were used as ancient remedies and have many more health boosting benefits than are listed below. Here is a brief idea of what using Thyro-Boost can do for you...
- Selenium improves immunity, thyroid function, hormonal balance acts as an antioxidant helping to detoxify damaging chemicals in the body.
- Iodine is an anti-microbial, anti-viral potent healer, cleansing, detoxifying, and purifying the blood by removing harmful chemicals like heavy metals, keeping your thyroid gland working optimally and protecting its health long term.
- L-Tyrosine helps withdrawal symptoms, cleanses and detoxifies, and improves mental health by reducing stress and its effects on the body.
- Stinging Nettles is a potent nutritional powerhouse that detoxifies, relieves pain, improves skin and hair health, and reduces histamine levels.
- Black Walnut is super high in omega 3 and antioxidants, lowers blood sugar, helps reduce candida, and relieves intestinal distress.
- Spirulina is a nutrient powerhouse, anti-inflammatory that boosts immune health, lowers bad LDL and triglycerides, and provides neuro protection (protect brain health).
- Fenugreek improves energy/stamina, promotes hair and Nail growth, great for allergy management, and reduces blood pressure.
- Sage Leaf helps reduce gas and bloating, stomach issues, gastritis, and heartburn. It is another super-nutrient loaded with antioxidants, supports oral health, eases menopause symptoms, reduces blood sugar, and supports brain health and memory.
- Ashwagandha helps alleviate stress, both physical and mental, reduces anxiety, improves liver health, reducing damage from toxins imposed both dietary and radiation/chemo, as well as help improve fatty liver disease.
- Shepard's Purse is nutrient dense, high in sulfur, antioxidants, phenols, and flavonoids (vitamin c). It is a superb natural remedy for gastrointestinal issues, acid reflux, candida, and bladder issues/irritations.
- Irish Sea Moss is great for digestion, detoxification, helping to reduce inflammation, improving skin, reducing toxins, pathogens, and candida.
- Dulse improves thyroid function and eyesight, lowers blood pressure, and is a great source of fiber and plant-based protein, rich in vitamins, trace minerals, fatty acids, and antioxidants.
- Coleus Forskholi provides enzymes that enhance weight loss and fat burning. It is also great for allergies and hormonal balance.
- Astragalus Root adds additional immune support, especially upper respiratory. It helps cleanse the liver, reduces blood sugar levels, and is a great anti-inflammatory and anti-bacterial.
1:00 p.m.: If You Wanna be Lean, Eat Your Greens with Your Metabolic Boosting Smoothie
If you're still feeling bloated and stuffed, have a handful of steamed asparagus as a convenient finger food snack before, or with, your next Complete Protein Rich Smoothie.
According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus (and the Complete Protein Powder) helps alleviate headaches and hangover symptoms, and also protects liver cells against toxins (like the ones found in alcohol).
Asparagus spears are also a natural diuretic, making them the best when it comes to losing excess water weight and helping to flush toxins from our system.
While detoxing, avoid the starchy carbs (see Metabolic Meal Plan) to lower blood sugar and relieve reduce bloat. Lean on Complete Protein instead. It's rich in vitamins B6, B12, and loaded with both essential and non-essential amino acids.
Prepare your second smoothie using water or calorie-free liquid and enjoy asparagus with your shake versus adding it to your smoothie. Chewing vegetables sets off a cascade of digestive enzymes, which is why it’s so much better to chew asparagus (or any vegetable) versus juicing them or adding them to your smoothies.
2:00 p.m.: Minted Water It Again
Enjoy a zero-calorie mug of warm (or cold) water flavored with (1-2 full droppers of minted (peppermint)-flavored Thyro-Boost instead.
3:00 p.m.: Skip the Nap and Take a Short Walk Instead
If you're still feeling bloated, gassy, and full, the worst thing you can do is plop on the couch and take a nap. Lying down, sitting or staying still is not good for gut health. It slows digestion and delays gastric emptying, prolonging intestinal gas. Being upright, walking, or simply keeping your body in motion is more effective when reducing bloat.
Our posture and activity levels have more influence on reducing bloat and relieving gas than most people realize. Staying active helps move gas through our system and improves digestion. Even walking in place, or at a leisurely pace, after eating a large meal helps move food through our stomachs.
Take a walk around the block, or at least around the house if it's too cold. I volunteer to clean up and/or wash dishes to prevent myself from sitting too soon. I feel better once digestion is jump-stared, so that when I do sit down, I don’t feel stuffed.
4:00 p.m.: Skip the Snack and Take (2-4) Raspberry Ketone Cleanse & Restore Instead
You may be tempted to reach for the PepcidAC, Nexium, Prevacid, Zantac, Prilosec, Tums, or whichever acid blocker/antacid meds you usually use, but these types of drugs do more damage than good. They leave your digestion, GERD, and heartburn worse in the long run, working against your body versus with it.
Try medicating with digestive enzymes, probiotics, vitamins, minerals, and fiber, as well as African mango, raspberry ketones and b vitamins instead. All of these are found in our Raspberry Ketone Cleanse & Restore
Natural is always much better and Raspberry Ketone Cleanse & Restore does much more than improve fat burning. It improves gut health by improving digestion and elimination, while nourishing our body and restoring microbiome in the process, which is the opposite of what other detox and cleansing products like teas and potions sold today do.
Detox teas and potions strip our colon of the good guys we need more of. Raspberry Ketone Cleanse & Restore replenishes them, so our body digests food more efficiently, uses the nutrients provided versus removing them, blocks gluten from entering our system, and balances histamine levels, which help prevent allergic responses to foods we shouldn’t eat.
For improved digestion, take (2-4) Raspberry Ketone Cleanse & Restore, so the digestive enzymes can break down the foods you ate and boost immunity.
5:00 p.m.: Detoxing, Dinner Salad Smoothie Time
Time for your last metabolic boosting protein smoothie. This time you're going to toss your salad into the blender versus chewing it, for an advanced boost loaded with nutrients. Don’t worry; if you're not a fan of green smoothies, this salad shake tastes great and you won't even know there are greens in there!
Blend the following in the blender:
- (1-2 cups) Cold water
- (3-5 cups) Spring Green Mix
- (½ - 1 cup) Diced cucumber
- * Ice optional
After your smoothie, take five minutes to stretch your body and focus on peace by slowing down and controlling your breathing to boost GABA, a brain hormone that transforms our stressed bodies AND minds into a calmer, more relaxed state instead.
Gently stretch for 15-20 minutes daily instead of overzealous, high intensity workouts that do the opposite. Recovery stretching and breathing is more effective than sleeping pills when it comes to stress-induced insomnia. If you need more stress relief, check out 5-HTP Lean and/or Daily Wellness CBD Liquid Drops or Gummies.
6:00 p.m.: Time to Shut it Down ... Your Mind, That Is!
I know, I know… it's hard to unplug and unwind from work life stress by 6 p.m. But, if you can, begin to start slowing down to prepare your body for bedtime at least a few hours earlier. You might even get a few extra hours of healing shut eye. We all need it!
Late night food festivities especially damage our weight loss efforts, block fat burning, and wreak havoc on our health, particularly metabolic health driven by digestion. Sub-par sleep undermines weight loss by as much as 55%!
Start to unwind by shutting down all your digital devices until morning. Studies prove that people who spend time on electronic devises at night were 1.47 times more likely to be overweight as people who kept their evenings unplugged from digital devices.
Leave your iPad, phone, and laptop in the kitchen and experience what true healing rest feels like. It may take time, but you’ll be glad you did.
Even better, also take (1-2) Lean Sleep to replenish melatonin stores that also help balance cortisol levels, melt stubborn belly fat, and protect every aspect of our health.
Your Cheat Sheet in Review...
- 7:30 a.m.: Take your Metabolic Boosting Supplements
- 8:00 a.m.: Take a quick walk outside
- 9:00 a.m.: Reduce bloat with hydration and cleanse boosting lemon water
- 10:00 a.m.: Break your fast with a Metabolic Boosting Smoothie
- 11:00 a.m.: Take Metabolic Boosting Supplements again and FORGIVE YOURSELF
- 12 noon: Thyro-Boosting minted warm water
- 1:00 p.m.: Metabolic Boosting Protein Smoothie and asparagus
- 2:00 p.m.: Thyro-Boosting minted warm water again
- 3:00 p.m.: Skip the nap and take a short walk instead
- 4:00 p.m.: Skip the snack and take (2 -4) Raspberry Ketone Cleanse &. Restore instead
- 5:00 p.m.: Detoxing Dinner Salad Smoothie time
- 6:00 p.m.: Shut down your mind and unplug
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn