Take Your LynFit Vitamins & Enjoy 60% Fewer Sick Days

Did you know that studies prove that taking the right nutritional supplements containing specific amounts of specific nutrients can help strengthen your immunity, prevent you from getting sick, and help shorten the duration of colds, viruses, and flu?

On the flip side, if you are one of those who is still trying to put your vitamins, minerals, and herbs together, what you may not realize is that you might be doing more harm than good by creating a nutrient imbalance caused by overconsumption of water-soluble nutrients like vitamin C, and B vitamins.

When it comes to smart supplementing, balance is the top priority, in addition to making sure that what you take blends well together and does not contradict or conflict with each other, which can cause them to backfire and can even work against your body and weaken your immune system the exact opposite of taking vitamins, minerals, and other nutrients.

Quality counts, but so do potency, purity, and absorption.

Take a supplement that's not “clean,” and your body cannot digest or absorb what is in it. It can make you feel bloated, cause an upset stomach, cause weight gain, cause metabolic reactivity, prevent you from losing weight, block fat-burning, and several other health issues.

Studies prove that when you take the right supplements consistently, you will protect your body from foreign invaders that can make you sick by nourishing your body's innate immunity (a built-in system that, when properly nourished, can defend itself).

If you need help deciding what to take, when, or how much, don't worry! That is why I put the Daily Essential Stack together, thinking of everything so you don't have to!

Daily Essentials should be THE CORE of everyone’s DAILY health and wellness habits. It's called essential because it is. Either your body cannot make the nutrients it contains or, as Americans, we are consuming excessive amounts, creating an imbalance in the gut that affects metabolic health, stresses our kidneys and liver, and can build up in your system IF they aren't absorbed efficiently.

There are three nutritional supplements that everyone should be taking to boost immunity and protect from the damage caused by stress, aging, and killers like heart disease, cancer, weight gain, and memory loss. The biggest mistake people make is not providing their bodies with the right kind of nutrients they need, especially when it comes to strengthening, losing weight, and melting off stubborn belly fat.

Most people take a variety of supplements that often don't work well together, which can cause nutrient depletion, which they are trying to avoid. Not only that, but most supplements aren’t broken down by our body, or they cause blood sugar spikes due to sugars, additives, fillers, pesticides, and toxins they may contain (gummies, certain powders like collagen, Macca, and green drinks to name a few), often leading to weight gain and blocking weight loss and fat burning, defeating their purpose and often causing more harm than good.

That's why I stacked them together for you, making it easier to save money and be consistent. Protecting yourself and your loved ones has never been more critical than now.

Our metabolic nutritional supplements were designed to contain the specific nutrients your body requires, and in the clinical doses, researchers prove they work. What makes us VERY different from all other supplement brands is that we ensure they have the highest absorption rate, so they work faster and get used by your body the way nature intended.

It contains a 30-day supply of nutrients targeted explicitly at strengthening immune health.

  • (1) Daily Power Shot 2.0 Powder or (2) Daily Power Shot Liquid
  • (1) Pharmaceutical Grade Pure Omega-3 with 600 DHA and 800 EPA
  • (1) Clinical Strength Vitamin D3 Boost (5,000 IU) in Extra Virgin Olive Oil

Protecting and maintaining a robust immune system should ALWAYS be a significant focus in our daily lives, and the health challenges and stresses of the past few years have truly emphasized just how razor-sharp that focus needs to be. Add to that the seasonal changes—shorter days/less sun, which means less vitamin D, colder temperatures and wetter conditions for most of the country—in addition to stress (both positive stress like exercise and negative stress like the death of a love one, illness or treatment of illness, processed food consumption all make taking care of your immune system TOP priority and cannot be ignored.

While there are many things that we can do to help improve our overall health and promote strong immunity—getting adequate sleep and reducing stress by simplifying our lives, saying no to late nights, and excessively attending social and family gatherings are just a few ways we can Improve the quality of our lives and protect our health physically and mentally.

The first step is constantly consuming a diet dominated by nutrient-dense whole foods. However, as important as eating healthy is, that alone will not suffice. To achieve optimal health and maximize your weight loss and athletic performance in your workouts, everyday life, and events—as this study’s results show, could very well mean fewer sick days—then daily essential supplementation is a necessity, not an option.

Study Highlights

  1. It involved healthy participants between 55 and 75 years of age.
  2. For 12 weeks, one group received a daily multivitamin/mineral supplement, while the other received an inactive placebo.
  3. Before and after this period, researchers measured the participants’ blood vitamin/mineral status and various markers of immune function.
  4. At the end of the study, the researchers noted that the participants who took the multivitamin/mineral supplement experienced an average of 2.29 sick days, while the placebo group averaged 6.43 days of illness.
  5. It was also noted that the multivitamin/mineral supplement group experienced fewer illness symptoms than the placebo group and were noticeably milder.

The Simple Solution: Healthy Diet + LynFit Daily Essentials!

How Much and When?

When you take your supplements can make or break their ability to do their job. Forget the “take with meals or fats" advice you've been trained to follow. That only applies to typical nutritional supplements that have inferior absorption rates. LynFit nutritional supplements are designed for superior absorption and have a 98% absorption rate compared to typical store-bought supplements.

The bottom line is that our nutrients have a higher absorption rate and are utilized more efficiently by our bodies. Your cells use the nutrients almost immediately, so we suggest taking them by themselves, Not with meals, so the precious nutrients are used easily (If you take them with meals, it is okay, too). 


  • Take (1 oz.) Daily Power Shot (if you weigh over 200lbs. take an additional dose)
  • Take (1) Vitamin D3 Boost
  • Take (1) Pure Omega 3

P.M. (Bedtime)

  • Take (1) Vitamin D3 Boost
  • Take (1) Pure Omega 3

NOTE: The Daily Health Essentials can be taken with the Metabolic Weight Loss/Lose 1 Pound Per Day protocol. Allow 1-2 hours in between for optimal nutrient absorption and assimilation (also known as nutrient partitioning) to make sure your day has a steady stream of nutrients all day to maximize effectiveness, which is how pro athletes maintain their health and wellness and you can too!






Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. She is best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.



[1] https://www.mdpi.com/2072-6643/12/8/2447/htm
[2] Maggini, S.; Pierre, A.; Calder, P.C. Immune Function and Micronutrient Requirements Change over the Life Course. Nutrients 2018, 10, 1531.
[3] Gombart, A.F.; Pierre, A.; Maggini, S. A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients 2020, 12, 236.
[4] Calder, P.C.; Carr, A.C.; Gombart, A.F.; Eggersdorfer, M. Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections. Nutrients 2020, 12, 1181.

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