The Martha Stewart Show: Toning Exercises with Lisa Lynn May 17 2012

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up onto a step, being very sure to place your whole foot onto the step platform. 2. Use your heel to push/drive your self up. 3. Lower yourself back down to the starting position very slowly so you don't hurt yourself. 4. Repeat two or three sets of 15 to 20 reps. Dips 1. Place your hands on the edge of a step stretched out in ... Read More..