News, Recipes & Workouts — probiotics
Prebiotic Fiber: The Natural, Delicious Way To Suppress Your Appetite
When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!
That’s where LynFit Lean Bars and Advanced Lean Bars with prebiotic fiber come in. They are not only delicious, so they satisfy your cravings, they also keep you feeling full and satisfied without all of the excess calories, carbs, and sugars other protein bars contain. Also, countless studies have proven that adding more fiber to your diet can help you lose more weight and keep it off long term.
What’s the difference between Soluble Fiber vs. Insoluble Fiber
Fiber is a type of carbohydrate found in plant-based foods. While some weight loss plans try to limit carbohydrates, fiber is a healthy kind of carb that you want in your diet. Our bodies aren’t built to digest it, which is a good thing. There are two types of fiber—soluble and insoluble. Fiber also helps with digestion, which is important when it comes to boosting the metabolism.
Sources of soluble fiber include foods like oatmeal, lentils, oranges, pears, strawberries, beans, and blueberries. This type of fiber absorbs water, provides bulk to the food you’re digesting, delays digestion and gives you a fuller feeling.
Sources of insoluble fiber include whole wheat, whole grains, wheat bran, seeds, nuts, barley, and dark leafy greens. This fiber also adds bulk, speeds up the digestion process, doesn’t absorb water, and passes through your body quickly.
While they’re different, both kinds of fiber are crucial for a healthy diet. However, some of these fiber sources can spike insulin levels and block fat from being burned. That's why they are not on your metabolic boosting food list. But the best fiber is prebiotic fiber, and most of us don't get any.
A LynFit Lean Bar daily keeps the pounds away
Our busy lives make it difficult to meet our daily fiber numbers, but if you eat a LynFit Lean Bar daily, you'll be more than a third of the way to nailing your daily fiber intake goal. Studies show we should consume 30 grams of fiber daily. Preferably the prebiotic fiber like that found in LynFit Lean Bars. This specific fiber will help keep you regular, which helps to keep your stomach flat, unlike other fibers that will bloat you.
You would have to consume 2-3 (sometimes more) servings of fiber supplements to get the same benefits of eating one LynFit Lean Bar, and fiber supplements can backfire and cause you to remain constipated.
In fact, you'd need to eat ten medium-sized apples per day to hit your fiber target. Eating one delicious LynFit Lean Bar supplies 1/3 of your daily quota, and they sure taste a whole lot better. Eating an entire head of broccoli will still only get you six grams!
LynFit Lean Bars and Advanced Lean Bars should be your go-to snack food every day to stay regular, help keep you feeling fuller longer, helping to flatten your belly and reshape your body. They help lower blood sugar levels and restore healthy gut microbes thanks to the prebiotic fiber they contain.
Now you can finally take control of your cravings and your weight loss.
How much fiber do you need?
Most people think they are getting enough fiber, but this couldn’t be further from the truth. The recommended fiber intake is 25–35 grams per day, and the average person only gets 15 grams each day. One LynFit Lean Bar daily gets you ten grams of the best source of fiber—prebiotic fiber. No other fiber supplement on the market today does this.
A quick reminder: When incorporating fiber into your weight loss and management program, follow two rules: introduce it slowly to avoid gas and bloating issues; and stay fully hydrated at all times. Fiber works best when consumed in conjunction with plenty of water.
So enjoy a Lyn Lean Bar or Advanced Lean Bar every day, along with a bottle of water, a cup up hot tea, or our favorite is a warm cup of hot chocolate made with LynFit Complete Protein Shake. Then sit back and enjoy the bliss!
Cleanse and detox with LynFit Raspberry Ketone Cleanse and Restore
Enzyme deficiencies may result from dietary changes, age, and lifestyle. These deficiencies can lead to a variety of digestive discomforts, including occasional gas, bloating, irregularity, and indigestion. LynFit Raspberry Ketone Cleanse detoxifies and fortifies the digestive system with enzymes and probiotics to promote optimal digestion (great for the metabolism) while maintaining and restoring the digestive system's natural balance to support overall digestive health.
LynFit's Raspberry Ketone Cleanse contains an enhanced enzyme formula that breaks down carbohydrates, fats, fiber, and protein. Probiotics provide additional digestive support by boosting enzyme production and promoting regularity. LynFit Raspberry Ketone Cleanse is the only cleansing and detox product on the market today with an exclusive process that combines multiple strains of enzymes that work at various pH levels. The specific enzymes used in LynFit Raspberry Ketone Cleanse have been shown to be three times stronger and work more than six times faster than leading digestive supplements.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The New Way To Lose Weight If You Have Hypothyroidism
It's estimated that 11 million adults and children have hypothyroidism. Two out of every three people with hypothyroidism (under-active thyroid gland) may not know they have the disease.
Why are so many people getting the disease? This is something the medical community can't agree, but lots of people who struggle with weight loss think that if they simply take a thyroid pill they will lose weight. This couldn't be further from the truth. The fact is that as we age, most of us will experience our thyroids slowing down simply because of age.
Combine this thyroid-slowing issue with the fact that we lose muscle every year (which is estimated at 1–2 percent per year after age 50) and that we eat more and exercise less due to fatigue, and you've got the perfect weight gain storm. There are very simple effortless steps anyone can do to lose weight, even if you have hypothyroidism.
The fact is if you want to lose weight you're going to have to do things differently after you turn 40. If you're willing to make a few adjustments, you're sure to succeed at losing weight.
Taking prescribed thyroid medication will treat the symptoms but it doesn’t cure hypothyroidism. There isn’t a cure, but you’ll feel some relief from the medications help. Taking prescribed thyroid medication will improve health but it won’t necessarily help you lose weight or make it any easier. Until you understand how your metabolism works, you might not ever lose that weight. Diet is 90 percent of your weight loss success. Not just any diet will do when it comes to losing weight when you have a sluggish thyroid. In fact, the wrong diet can make you gain weight.
Unfortunately, an underactive thyroid almost always means constipation and weight gain. Being constipated masks your weight loss and makes you feel bloated and uncomfortable. This usually causes you to eat for comfort, which is counterproductive when it comes to losing weight. To combat this, it’s critical that you eat thermogenic vegetables that not only promote weight loss and regularity but boost your metabolism — exactly what we hypothyroid gals need.
Limit your intake of “goitrogens”, which are compounds found naturally in some foods that make it difficult for the thyroid gland to create hormones. Foods that are high in goitrogens include cruciferous vegetables such as broccoli, cauliflower, cabbage, and products made with soy.
High in metabolic boosting proteins, but low in high-fat proteins? The solution is to eat more white fish. Eat with this in mind if you’re trying to lose weight: ”The lighter and whiter the fish the faster your metabolism will be."
While proteins from chicken, or better yet turkey breast, serve as important building blocks for our hormones, they can also be higher in fat than our hypothyroid metabolisms can handle. When trying to lose weight choose proteins that boost weight loss versus block it. Try to eat more white fish such as scrod, cod, halibut, and flounder versus higher fat fish that are higher in mercury. Fish is also higher in iodine, which is great for the metabolism. Often, iodine deficiency can be what brings on the hypothyroidism in the first place. Don’t like fish? Try tuna burgers. Even fish haters love them.
Spot on when it comes to healthy fats. If you eat too much, you’ll gain weight. Healthy fats are often found in plant oils and certain seeds, but if your metabolism is slow, you may want to eat these foods with caution. Fat is also high in calories, and it’s the excess calories that cause us to gain weight, not the fact that our thyroid is low.
That being said, healthy fats in the right amounts can help promote and protect thyroid gland function. You’ll want to keep your fat grams to 15–20 grams per day, and choose from good sources such as salmon that’s rich in Omega 3, and a small amount of olive oil.
It’s better to add a Pure Omega 3 Supplement to your diet instead of trying to get your needs met through diet. Often, we overeat on these fats (avocado is a fat, but it’s also one of the worst foods when it comes to weight loss) so supplementing tends to be a better choice when it comes to losing weight with hypothyroidism.
High in vitamin D, but not from dairy. Supplements are a better source. Studies have shown that vitamin D deficiency is associated with the severity of hypothyroidism. If you’re not losing weight, your vitamin D levels may be to blame. To ease the symptoms of hypothyroidism, increase your intake of vitamin D through supplements such as LynFit D3 Boost and make sure to include sources such as salmon or other fatty fish.
Selenium-rich — LynFit Daily Power Shot. Increased selenium intake has also shown promise when it comes to the synthesis of thyroid hormones according to recent studies. Some good sources of selenium, are Brazil nuts (be careful they pack a high-calorie and high-fat punch) and various fish such as tuna, or halibut. Supplements are also a great way to guarantee your body gets the selenium it needs to keep your metabolism and thyroid running at optimal levels. You can find the right amount (100mcg of selenium that is 143 percent of your recommended daily allowance in the LynFit Daily Power Shot) in a colloidal liquid making it easier for your body to absorb.
Pumped up with prebiotics. The only thing that’s better than probiotics is prebiotics. Probiotics are important for keeping your gut bacteria at healthy levels (low gut bacteria affects every aspect of your health, including hypothyroidism). The one thing that’s even better is prebiotics. They help control blood sugar and have been known to affect our ability to burn fat and make it harder to store fat, something we hypothyroid girls need more of.
Normal levels of bacteria protect our bodies against invaders, undigested food, toxins, and parasites. When good and bad bacteria get out of balance, you may experience fluctuations in your thyroid activity and your immune system. LynFit Lean Bars are a great source of prebiotic fiber. So is LynFit's new Chocolate Sauce. Both are sweetened with prebiotic fiber. They sure beat kefir or sauerkraut or worse, kombucha tea.
What about your workout you ask? Or How should you work out if you have hypothyroidism? If you’re hypothyroid, and you’re trying to lose weight, your workout needs to have specific requirements just like your diet does to be successful. If you have been trying to lose weight and have hypothyroidism, your workout needs to address these issues without hurting your current condition. Not all workouts are created equal when it comes to losing weight. Iin fact, most of them are the opposite of what you need.
In order for you to lose weight your hypothyroidism workout plan needs to be daily cardio workouts. By walking or doing more cardio workouts, you’ll help boost your serotonin levels, which are typically low in people with under-active thyroids. That is why we struggle with depression. Serotonin is a brain chemical that affects your mood, appetite, and your sleep cycle. I suggest “core walking," which is a good form of walking that includes your core. You get a whole body workout, and you don’t need tons of energy to get it done. As you know hypothyroid types tend to be exhausted all the time, so high energy aerobic workouts almost always get blown off. Walk daily for 30–45 minutes at a moderate pace.
Boost your metabolism with the right kind of strength training workout. It’s important to build muscle and strength (don’t worry you won’t get bulky) when trying to lose weight. After all, it’s the muscle that helps you burn fat and lose weight easier due to its metabolic boosting effects. But not all workouts are created equal when it comes to weight loss. Metabolic booting workouts are “the best” if you’re trying to lose weight, especially if you have hypothyroidism. Want to transform your body fast? Swap out your current routine and start doing metabolic boosting workouts three times weekly. You’ll see results within the first week.
Sleeping lean should be a part of your workout routine. Hypothyroidism takes a toll on your energy levels, so nothing is more important than establishing a regular sleep routine. To recharge your body so you can perform your workouts and stick to your hypothyroid diet, you’ll need to aim for 7–9 hours of sleep every day. If you’re having trouble sleeping, and most of us woman over 40 do, consider using LynFit Lean Sleep to help you fall asleep and stay asleep. LynFit Lean Sleep contains melatonin rather than the harmful metabolism slowing sleep aids.
For more information on thermogenic eating for hypothyroidism, refer to The Metabolism Solution by Lisa Lynn.