News

D-Boost Your Diet And Lose 6 Times More Weight October 01 2014

If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans are vitamin-D deficient. But another study grabbed my attention in an even bigger way.....A recent study in the British Journal of Nutrition is getting lots of attention, and for good reason. Obese women who were put on a 15-week diet, fortified with vitamin-D, lost 6 times more weight than women who followed just the diet alone. The end result? Not justĀ better weight loss bu... Read More..

My Melanoma Miracle, Part 2: Lisa Lynn June 03 2014

As I spoke about in Part 1 of "My Melanoma Miracle", I had a melanoma removed from my left calf in January of this year (2014). It was only through the grace of God that I insisted on the mole being removed as it showed no signs of change in shape or size. Little did I know of the attack that was coming against my body from the inside out. But God knew and He led me with that still, small voice that I am convinced radically changed my life - for the better.I told you in Part 1 that I wanted to talk about how honoring and respecting our bodie... Read More..

My Melanoma Miracle, Part 1: Lisa Lynn May 23 2014

This is my very personal melanoma story. I'm not sharing this with you to scare you or depress you. I'm certainly not seeking pity or compassion. Rather, I want this to be an encouragement to someone today. A reminder that you have to keep your Faith Muscles strong and that with and through God all things are possible. With that said, here is My Melanoma Miracle.....Except for annual exams, I don't like going to doctors. I make a conscious choice to put my time and energy into staying well and staying in shape so that I can avoid them as muc... Read More..