News

Healthy Snacks To Help Relieve Chronic Pain April 27 2016

Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation.  Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation. Let's take a l... Read More..

Eat Chocolate For Breakfast And Lose Weight March 01 2016

  Can eating chocolate help you lose weight? Eating chocolate before and after your meals is the newest weight loss tactic. Is it efficient since you're simply adding extra calories which means you’ll gain weight? Is it too good to be true? "New science proves you should eat chocolate every day is real and proven." If this sets off your, it's too-good-to-be-true alarm, it should! Not all chocolate is created equal. It’s the kind of chocolate you eat that matters most, as well as when you eat it and how much. Let’s be honest, women need choc... Read More..