News

The Great Diet Debate October 12 2016

The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..

Conquer Your Cravings For Comfort Food February 09 2016

Nothing makes you crave comfort food more than the long, dark, cold days of winter. Combined with stress, all you want to do is put on your warm pajamas and cozy up by the fire with your favorite comfort food in hand. One thing I’ve learned is to be careful, or you’ll quickly pack on the pounds and feel even worse than you did before you started eating. After I had lost 40 pounds by giving up my favorite foods, I realized that I missed them. I struggled to keep the unwanted pounds off because I couldn’t stay away from my favorites. I wasn’t... Read More..

Fast & Easy Weight Loss Slow Cooker Recipes For Super Bowl Sunday February 02 2016

I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease the odds of your pants being super tight post-game day. Winter is not only football season; it's comfort food season, and that means it’s time to take out the slow cooker. The low-and-slow cooking method is ideal for so many comforting, cold-weather favorites, including soups, stews, and chili. If you use recipes that only use healthy proteins like lean turkey or chicken loaded with veggies, th... Read More..