News

Getting Back On Track With Your Weight Loss September 13 2016

When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..

Conquer Your Cravings For Comfort Food February 09 2016

Nothing makes you crave comfort food more than the long, dark, cold days of winter. Combined with stress, all you want to do is put on your warm pajamas and cozy up by the fire with your favorite comfort food in hand. One thing I’ve learned is to be careful, or you’ll quickly pack on the pounds and feel even worse than you did before you started eating. After I had lost 40 pounds by giving up my favorite foods, I realized that I missed them. I struggled to keep the unwanted pounds off because I couldn’t stay away from my favorites. I wasn’t... Read More..