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The Best Way to Lose Weight for That Big Event


Prince William and Kate Middleton did it; cleansed in order to slim down before their wedding. Maybe you've got a big event coming up, like a wedding (yours or one you're attending), a class reunion, a vacation on the beach, or you just feel the need to jump-start your weight loss, and you need to drop some weight and shape up. Then this is specifically for you.

I hear it regularly, “I need to lose some weight for …" And then it is followed by a big sigh before it is followed with, “how can I get there quick?”

Well, one thing is certain, “quick” won’t happen if you have let yourself get too far away from the desired look you are trying to achieve. However, if you cleanse the right way, you can make a huge difference in how your clothes fit.

I suggest following the LynFit Metabolic Boosting Cleanse for as long as you can to lose weight, and more importantly, keep it off. Follow it for seven days, and you can Lose 7 pounds in 7 days, 10 pounds in 10 days, 30 in 30....... You get the picture :)

What About Exercising While Cleansing?

Remember that weight loss is 90 percent diet and 10 percent sweat equity, so focus on eating clean, getting enough sleep and rest, and be mindful not to overdo exercise or push too hard. Overzealous exercise can stop weight loss due to the stress it places on the body, which causes cortisol levels that block fat from being burned off - specifically stubborn belly fat. Easy does it, and the rule of thumb is that you should be able to have a conversation while exercising. If you can't, you're pushing too hard.

Keep in mind that walking should be a daily habit, just like brushing your teeth. Be sure to get in your 10,000 steps daily to help keep you fit and reduce stress.

For a total transformation, follow this exercise plan (all of these may be downloaded by clicking on the name):

More than anything else, get off the couch!

Remember too that transformation begins in your mind first. So be sure to spend some time cleansing and detoxing your mind too. Believe. Begin. Become.

Losing 10 percent of your body weight can deliver huge health benefits like reduced blood pressure and cholesterol, decreased blood sugar levels, and a boost in energy and mood. You'll not only look better; you'll feel better too. Brides, a 10-pound weight loss and you'll drop a dress/clothing size too!

Your Metabolic Boosting Cleanse Shopping List

One Or More Months Before The Big Event

Here are a few things you'll need to know to be well on your way to being slim, hard, and sexy for your future husband or wife, your old school mates, or that person you are trying to meet in paradise. Better yet, do it for you!

Eliminate any liquid calories like soda or fancy coffee drinks and replace them with water recipes. It’s absolutely the easiest way to shed pounds and inches.

Research shows that beverage calories tend not to be filling, and you may not think of drinks as food, but in 30 days time just one 20 oz. glass of cola, sweet tea or juice adds up to the equivalent of about 2,000 jelly beans worth of sugar.

Stick with water (take a look at these delicious, hydrating water recipes) and unsweetened hot or cold green or black tea. And if you must have your morning cup of Joe, doctor it up with melt fat out milk and add spices like cinnamon and nutmeg; they help add flavor so you won’t miss the sugar and they're both antioxidant rich (think glowing skin).

At dinner, make 50 percent of the bulk of your meals leafy green veggies (about 2 cups, the size of 2 baseballs), 3 oz. of white fish, preferably white fish. Include a small amount (1 tsp.) of a healthy plant-based fat, such as sautéing the veggies in 1 tsp. of sesame oil or extra virgin olive oil.

This nutritional balance helps decrease blood sugar levels, which sets up the body to burn fat and helps to curbs calories and hunger. It also helps to energize as you shrink your fat cells.

Make sure to measure your food. You may think your eyeballs are your biggest asset but don't use them to visualize your portions, get a food scale. 

The Week Before The Big Event

Get rid of the big bloaters/triggers: Alcohol, chewing gum, carbonated drinks, and artificial sweeteners. Drinking through a straw, eating too fast, skipping meals, and over-blending your protein shakes (adding air) can also cause bloating. All of these make you swallow or retain more air in your GI tract, which can swell like a balloon, giving you a pooch which can show in your dress or clothes.

On The Big Day

You don’t want to pass out on your way down the aisle or at your big event, and you want to feel really good, so be sure to pack a few extra LynFit Lean Bars; and if possible, a pre-blended protein shake to energize you and keep your blood sugar levels steady.

If you're nervous, nibble on some celery, or better yet, say a prayer and allow God's presence to enter and steady those nerves.

Make sure to eat before you take that first sip of champagne or alcohol, and have some lean protein such as shrimp or chicken to buffer your blood sugar. Take an additional LynFit Accelerator Advanced; it contains ingredients that block 75 percent of the absorption of carbohydrates and fat, without harmful side effects.

Without food in your belly, alcohol gets absorbed almost immediately, so your blood alcohol rises quickly.

Also, be sure to drink a glass of water between each alcoholic beverage, so you stay hydrated. I’ve heard of many brides passing out before consummating their marriage because of too many champagne toasts without enough food and fluid. Don’t let this happen to you!

You're now ready for your big event. If it's your wedding, I pray God's blessings upon it. If it's another type of big event, enjoy it to the fullest.

Whatever the occasion, I'd love to celebrate your journey with you by way of photos. Just send them along to Support@LynFit.com. Here are two examples of brides who, like you, needed a little extra "help" for their big day. And they found it through the LynFit Metabolic Boosting Cleanse.

This is Joy. She lost 30 pounds in 30 days, with exercise.

Joy's Before and After

This is Molly. I like to call her "Last-Minute Molly" because she did just that - waited to the absolute last minute! She lost about 15 pounds in two weeks, with not exercise. Due to the last minute nature, we focused entirely on food.

Molly's Before and After

Who knows, your success story may very well be the one that inspires someone else!

BELIEVE. BEGIN. BECOME.  

The Great Diet Debate


The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat?

Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of which stops us from losing weight and getting into shape. All the while increasing our stress levels and sending us into a downward spiral, which is never productive when it comes to making the decision to improve our health. How are we supposed to sort through all of this misinformation so we can lose weight and get into shape?

Keep It Simple And Stick To Science

Dr. Frederick HatfieldI've been where you are, so I know firsthand how depressing it feels to try every workout and diet you read about, only to end up gaining weight, leaving you feeling even more hopeless after starving yourself and practically living in the gym. I over-exercised, lived in the gym, drank vegan shakes non-stop, yet was 40 pounds overweight.  

My 360° turnaround occurred when I worked at the WWF (World Wrestling Federation) as an apprentice alongside Dr. Fred Hatfield. Dr. Hatfield was doing research to test bodybuilding programs that included diet, exercise, and supplements to see what did and didn't work.

The results were shocking. Most of what I was doing to try to lose weight was all wrong. I worked out way too hard ,and for too long (a CrossFit kind of workout) — yes, that’s possible, and I ate too much healthy food — yes, that's possible as well.

The Top Mistakes I Made

I drank the wrong kind of protein shakes (I used to drink vegan), and like any gym rat, I drank a lot of them. I didn't realize that it wasn’t the right kind of protein for losing weight and boosting my sluggish metabolism. Besides, they tasted disgusting.

Vegan shakes are not a complete protein, meaning they lack the essential amino acids to be called complete and therefore will not have the metabolic boosting benefits of a high-quality Complete Whey Protein.

I lived on cereal bars. Like most moms, I need portable good-for-you food that I can eat on-the-go. What I didn’t realize was how little protein these tiny little bars contained, or how many carbohydrates and sugars they were filled with. To make a long story short, my health habits were killing my weight loss.

Combined with working out too long and too hard, I was ravenously hungry which sent me straight to my health halo foods. They only served to jack-up my sugar and stop my weight loss. In the end, it was an all day struggle with food.

I had my aha moment of what I was doing and got where I was when I was 40 pounds overweight (that’s a lot on my little frame). I needed to start doing things differently if I wanted to transform my body. This was how the Metabolic Boosting Weight Loss System was created. I needed a simple system that helped me to lose weight and develop healthier habits.

Collaboration With Dr. Hatfield

Everything I thought I knew about weight loss was all wrong. As I mentioned earlier, I learned that while working alongside Dr. Hatfield. 

We tested all sorts of programs from the American Heart Association Diet and Exercise Plan to the program the WBF (a division of the WWF called World Body Building Federation) was about to launch that was then called thermogenics. We also tested all of them against each other. Did they cause weight loss the way they said they would?

One of the companies/programs we researched, and I learned a lot about, was called Cybergenics. They explained what to eat and why, and how much and how long to work out. They also provided education on the smart use of safe supplements that helped the bodybuilders muscle up. So I asked myself, "why don’t we have the same type of system to help make losing weight faster and easier?" 

With the aid of Dr. Hatfield, who helped bring these formulas to life with the purest ingredients from the highest quality sources, the LynFit Metabolic Boosting System was born.

Dr. Hatfield was meticulous about combining the right kind of diet, utilizing very specific foods such as lean proteins and fibrous carbohydrates (now called a thermogenic diet) with the smart use of safe supplements to help keep the body properly nourished. More specifically, to help teach the body to burn off stored fat for fuel and to help balance blood sugar levels so hunger cravings wouldn’t overtake the participants while they were trying to lose weight.

Combined with the thermogenic diet were very specific weight lifting circuits, three times weekly (now called metabolic boosting workouts). I was blown away by what I witnessed. In all of my years of working in the gym business, I had never before seen such dramatic results. These were not gym rats. These participants were not fit at all and had no gym or dieting experience. They transformed their bodies, and their lives, in less than a month!

It wasn’t the first time I had seen people achieve results using diet and exercise, but it was the first time I saw people transform their bodies so quickly without living in the gym or adhering to vegan or no-carb diets. And, they did it in less than a month.

While working with Dr. Hatfield, I had the opportunity to rub elbows with some pretty big names in the bodybuilding industry. I made sure I was around them as much as possible, so I could look, listen and learn from them. I can tell you this, the pros work very hard, but interestingly, they spend less time in the gym than amateurs I know who kill their bodies in the gym while paying the physical price of damaged joints and chronic injuries. In the end, they also damage their self-worth and relationships because of their addictive dedication.

I've learned that not all diets and workouts are created equal. It’s just not as simple as calories in and calories out, especially if you have belly fat or you've been overweight. You need to choose your diet based on your goal, not according to which plan allows you to keep eating what you want when you want.

Some workouts and diets work better for weight loss, and others are better for bulk. How do you know? Your results tell all. Success leaves evidence.

How All This Relates To You

Most of us are very emotional when it comes to losing weight and getting fit, and that’s where we fall.

We know that exercise is a must because it strengthens our body, and it’s the best way to reshape, tighten, and tone it. But, it’s your diet that plays the largest role in your weight loss. In fact, 90 percent of your weight loss success comes from what you eat. You can't simply exercise away a bad diet.

Now that we have exercise in proper perspective choose your method of exercise based on science vs. what you want to do for the fastest results.

The good news is that when you see your body transform in front of your eyes and feel the difference, you’ll be hooked immediately. This will make sticking to the plan much easier, and that’s the key to lasting results.

For flexibility — choose Pilates or yoga. or better yet, LynFit Recovery Stretch
For rapid relief from aches and pains LynFit Recovery Stretch
For sports performance — CrossFit or LynFit Fat Blaster or Metabolic Boosting Workouts
For stubborn weight loss and transformation — When it comes to weight loss, lifting weights is must. But, it's important that you do it in a specific way to elicit metabolic changes vs. bulking up and gaining weight.

NOTE: Weight lifting and certain types of workouts have been proven to make you hungrier and cause stress levels to rise in the body, which makes losing weight impossible. If you're serious about losing weight before Christmas, you'll want to start doing three metabolic boosting workouts weekly. You'll need the right tools, so grab the LynFit Lose 1 Pound Per Day Kit.

Start Here

We all know that dieting stinks, so here is how to do it right. Just about every diet plan agrees with these three simple steps.

  • Focus on the power of Complete Protein — Make it your priority
    Complete proteins contain all the essential amino acids your body needs. You also want to choose the complete proteins that have a high PER (protein efficiency ratio). When it comes to losing fat and boosting your metabolism, the kind of protein you choose matters most. Lean Protein will feed the lean muscle tissue and starve the fat, so it leaves. Lean proteins are the best way to build your metabolism and force your body to burn fat. For results you can count on, check out LynFit Complete Whey Protein Shakes and Lean Bars.

  • Track the numbers that matter — Protein and Fibrous Carbs
    Aim for at least one gram per pound of lean body weight per day. Example: If you weigh 150 pounds, but you have 25 pounds of fat, your lean body weight would be 125 pounds. Your goal is to consume 125 grams of lean protein every day. However, you can’t eat it all at once if you’re trying to lose weight and melt fat. You should divide that 125 grams over the span of five meals so you're only consuming the amount of protein that your body can utilize vs. storing it as fat.

    Now that you know how much, here is the when. Space meals three hours apart. Begin at 7 a.m. and end at 7 p.m. You can find a complete guide in the Advanced Metabolic Boosting Meal Plan. The best choices when it comes to weight loss and melting fat are:

    Whey protein — It helps reduce abdominal fat better than any other kind of protein source.
    White fish — The lighter and whiter the fish, the better for your metabolism. Fish is lower in calories and fat and contains iodine that fuels thyroid function, which fuels your weight loss. White fish is the lowest in fat.
    *NOTE: Salmon is not white fish
    Turkey Breast — Turkey breast is lower in calories. When it comes to the nitty gritty of weight loss, every gram counts.

    NOTE: For more information on how much protein you need, and why fish is better, refer to "The Metabolism Solution".

  • Fill up on Fibrous Carbohydrates
    Fibrous carbs are the only food that can be considered unlimited. They burn more calories than they contain. When it comes to losing weight, it can be next to impossible to find foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in calories. These foods essentially contain more water than they do calories and require more calories to utilize them than they hold. Thus, making these foods essentially calorie-free.

    Approximately 75 percent of a celery stick is water. The other 25 percent is fiber and other roughage. As a result, this tasty vegetable provides you with far fewer calories than it will take for your body to digest it. In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, helping you to reduce the urge to snack.

    The health benefits of celery don’t end at weight loss. Celery is full of nutrients such as Vitamin C, Vitamin A, and Vitamin K. Further, celery has antioxidant properties that may be able to improve cardiovascular health, reducing your chances of developing hardened arteries (and related heart problems like heart attacks and cardiovascular disease). As a bonus, the fiber content promotes regular bowel movements as well as boosting digestive health more generally. There is even some evidence suggesting that a diet high in celery can improve the appearance of your skin.

    You can enjoy celery sticks on their own, or try lightly seasoning them with Mrs. Dash® salt-free instead of salt. You can also dip celery in hot sauce to make a spicy snack, or chop it up for a salad.

If you're truly serious about your weight loss, here is my personal Three-Step Plan to losing weight and developing healthier habits:

  1. Be brutally honest with yourself and clearly identify your bad or not-so-healthy habits. Then, eliminate those as quickly as you can. Write them down now.
    Here's my example — I needed to stop working out compulsively and learn to feel my feelings instead of turn to food. There I said it; it's not so bad. In fact, it feels good to say it. I also needed to choose the right kinds of food that cause weight loss vs. weight gain.

  2. Find replacements for your not-so-healthy habits and define your new healthier habits. Write them down now. Then, imagine how much better you'll feel. List all the benefits and rewards of adopting these habits to help inspire change.
    Here's my example — I needed a new doable workout that worked for weight loss that didn’t overwork me and jack up my appetite. I needed to grab and apple or a real protein bar that was lower in carbs and sugar instead of handfuls of trail mix or cereal bars that worked against me. I will feel better and learn to like myself more, and I won’t need to overwork in the gym because I’m eating better. 

  3. Create your Weight Loss Action Plan, starting with just one habit (no more than three) that you really want to implement. Write them down now.
    Here's my example — I will work out on an empty stomach for 30 minutes every day before work. I will drink my shake without adding extra calories (no fruit or almond milk), and take my supplements after I work out. I will drink my coffee black from now on. This was simple and doable, and the rest is history!

If you're serious about transforming your body and your life, focus on these three steps and begin to put them into practice. And remember, nothing will change until you do!

We would love to hear your story. What will you be working on to transform your body and your life?

Faith, Hope, And Your Life's Purpose

Faith. Hope. Purpose

Two years ago seemed like the darkest hour of my life. I had no idea that a diagnosis would teach me how to live life to the fullest. I didn't, couldn't, realize at that time that I would opt for a fighter's mentality instead of a defeated one. I couldn't comprehend until I was actually in the trenches that my life WAS worth fighting for, if for no other reason than my family. I had yet to learn that no day should be taken for granted and each should be treated as a precious hand-delivered gift from God.

In 2014, at just 46-years old, my dreams were suddenly eclipsed by the cold, hard reality of three words: "You've got cancer." Thankfully, my melanoma was caught early, but try telling that to inner fear. Try rationalizing that during repeated visits to doctors, surgeons, and oncologists. After all, just like you, I'm human with human emotions, feelings, fears, and limitations. Facing my mortality, I developed a very personal relationship with my very own pity potty. All I wanted to do was shut it down and hide from the world.

Dragging myself to church was the beginning of my personal renewal of Faith, Hope, and Life's Purpose. My Pastor Rich delivered a sermon that hit me right in my self-pity heart. His words reminded me that I was on the verge of the biggest testimony in my life. I was on the threshold of a battle in the trenches of my emotions and feelings that would, in the end, produce a warrior of Faith, Hope, and Purpose. It was time for me to focus on living, receiving support where and when needed, and being that positive spirit to those around me that God called me many years ago to be.

Each and every day I CHOSE to work tirelessly on my physical, mental, and spiritual (PMS) health. My testimony is that today I am two years cancer-free! I refuse to say I'm a survivor. I am doing so much more than just surviving—I am thriving. So rather than say I'm a cancer survivor, I say I'm a cancer thriver, and grateful for it.

My Thriver Mechanisms

Power Prayer: God is my strength and my all in all. I get on my knees and pray every day. I thank Him for another day, and I count my blessings one by one. I pray that God keeps me alive and healthy, so that I may be an instrument of his peace. My goal is to help millions. 

I focus on Philippians 4:13 — "I can do all things through Christ who strengthens me." 

Positive Affirmations: I repeat my positive affirmations every day, all day. I don't allow negative thoughts to control my attitude and destiny. In other words, if I have to, I fake it until I make it. Affirmations such as:

    • "When you're at your lowest, look to the highest."
    • "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." — Rikki Rogers
    • "You beat cancer by how you live, why you live, and in the manner in which you live." — Stuart Scott

Eating Healthy and Exercising: You have to eat healthy and take control of your mind and body. For the first time in my life, my focus is on eating healthy to stay alive, versus gaining the perfect body. That changes everything. 

I changed my diet to a cancer-fighting diet by eating more fish and less chicken and red meat. I eat more colorful vegetables, actually transforming my body from a cancer-invitation waiting to happen into a cancer-fighting machine. I chose and choose, to honor God with my body, a temple, as it's His to begin with. 

I continue to win the fight in the trenches by supplementing and reinforcing my immune system with this routine:

P.M. — (1) LynFit Vitamin D3 Boost, (1) LynFit Pure Omega 3, (1) LynFit Lean Sleep
(NOTE: I also take the LynFit Fat Loss Trio, especially during highly emotional times.)

My Life Today

    • I LIVE every day to the fullest
    • I CHOOSE peace in every situation.
    • I FOCUS on what’s important and live a life of purpose
    • I TELL everyone I love them, even strangers
    • I HUG everyone I see
    • I TURN my pain into my purpose
    • I SING like no one's listening
    • I DANCE like no one's watching
    • NO REGRETS

I learned how important it is to be humble, and it's okay to feel vulnerable. It's not my favorite emotion, but it can bring out the best in me. There is nothing like the possibility of death to make you start living and to teach you what’s important.

Choose to live now, today. Don't wait, delay, or dawdle. Live each day with a sense of urgency to do what makes you happy and live with a passion to Win the Fight!

_______________________________________

May is Melanoma Awareness Month. Thanks to advances in cancer prevention, early detection, treatment, and follow-up care, more people than ever before are surviving the disease. In America alone, more than 14.5 million people are alive today after being diagnosed with cancer.

However, surviving cancer can leave a host of problems in its wake. Physical, emotional, and financial hardships often persist for years after diagnosis and treatment. Cancer survivors are also at greater risk for developing second cancers and other health conditions.

For more information on not only surviving, but thriving and winning the fight against cancer, I'd encourage you to read Win the Fight: Stomp Out Melanoma. It's also the perfect gift for family members or friends who may be in the trenches as I was.