News

Learning From The "Biggest Losers" Who Couldn't Maintain Weight Loss May 04 2016

If you’re like me, and have been overweight in your lifetime, you know all too well what a struggle it is to keep the weight off. Losing the weight is the easy part. Keeping the weight off is a whole new metabolic boosting ball game. There has been a lot of controversy about the "Biggest Losers" not being able to maintain their weight loss. I’m going to help separate fact from media hype, so this doesn’t happen to you. I'm going to fill you in on what the stories don't say that you need to know if you’re serious about losing weight and keepi... Read More..

Healthy Snacks To Help Relieve Chronic Pain April 27 2016

Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation.  Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation. Let's take a l... Read More..

Dial Down Your Diabetes With 3 Simple Steps September 21 2015

Every 5 minutes, 2 people die of diabetes-related causes and 16 adults are newly diagnosed according to Centers for Disease Control 2015 statistics. You just got back from the doctor, and he told you that you are pre-diabetic. Your blood work didn't look good; your fasting glucose was 110 — which is not diabetic, but not normal either. I'm guessing you have a million questions, and most of them are questions about what you can eat. More importantly, which of your favorite foods (which probably are what brought you to this point) will you ... Read More..