Supplements, Protein Bars and Powders that STOP the Food Noise Naturally

Many foods and supplements today trigger hunger and cravings, making it harder to lose weight. That’s why I focus on protein and prebiotic fiber to suppress hunger and boost metabolism. I’m a big proponent of fasting for 12-14 hours and starting the day with a metabolic-boosting shake or protein bar. This approach helps reduce cravings and supports weight loss from the start of the day.

Watch this CT Buzz segment to learn how to swap out food triggers for healthier alternatives that address the underlying issues that cause "food noise."