Stop Weight Gain This Holiday Season Without Avoiding Some Of Your Favorite Foods
I’ve been very open about the many years that I've spent struggling with sugar cravings that made it impossible for me to lean out my body and lose weight, in spite of the intense workouts and hours I was spending in the gym every day.
Most people assume that because I'm a clinical metabolic nutrition and fitness expert that I don't ever struggle with hunger, cravings, or weight gain. I know people assume that I'm always confident and comfortable in my own body, but that’s just not the case. Like you, I too have my good days and tough days. Frankly, I just like good food and the not-so-healthy sugar-filled, high-carb food even more.
Thankfully, there are some things you can do nutritionally that can help navigate sugar season and allow you to enjoy some of your favorite higher-carb foods and treats. They will not only promote weight loss and fat burning, but they will also STOP you from gaining weight and block new fat cells from forming, which is crucial when it comes to preventing weight gain and keeping your hormones in balance.
My job is to create the nutritional tools that help you achieve your weight loss goals, or whatever your version of health may be. That's exactly why I created the Quick Keto Fat Loss Kit. Most of us are stressed to the max and have been dealing with health issues, in addition to intense hunger and cravings for all of the wrong foods, and lockdown made it even worse. As we get closer to the holiday season and are surrounded by festive foods that may take you off track occasionally, I want to remind you of something: Your worth is not based by the number on the scale, and health is not a size or a number on the scale. It is a feeling!
Focus on your strong points and strengths instead to build your mental muscles and lift your spirit. You are stronger than you think, which makes it easier to take the steps necessary to take care of your body.
Focus on keeping your mind fit by swapping out negative, self-destructive thoughts for positive thoughts instead. Be proactive by adding the nutritional supplements found in the Quick Keto Fat Loss Kit. It makes it easier to prevent weight gain and keeps you consistent with your daily health habits through the sugar-filled holiday season. When stacked together and taken correctly, it helps to prevent hunger and cravings before they attack.
The Quick Keto Fat Loss Kit has several health benefits, like balancing blood sugar and lowering cholesterol. It can block carbs and fat from being stored when taken before you might cheat or over-indulge in starchy, carb-filled foods, sugar, alcohol, or fats. Yes, even the healthy good-for-you carbohydrates, as they too can elevate blood sugar levels that cause weight gain and multiple diseases, including fatty liver. Overeating, even on healthy food, spikes insulin levels too as our pancreas becomes overworked. The good news is that by moving our bodies more and taking the nutritional supplements in the Quick Keto Fat Loss Kit, we can control some of these factors, so you improve every aspect of your health and feel better, both physically and mentally.
When it comes to food, being overly restricting (like never having a cheat day) almost always backfires and causes us to give up on our weight loss and fitness goals versus living a healthier lifestyle that creates margin for the foods you love, without causing you to gain weight or spike blood sugar levels. LynFit's Metabolic Boosting Meal Plan is NOT a diet; it’s a way of life and a leaner lifestyle that incorporates a planned cheat meal that we choose to call an "UPZIG” for a more positive spin, helping to avoid the guilty feelings that can sabotage us.
If you're like me, and eating more than you care to admit to yourself, it may feel over restrictive, but as you lose weight and stop centering every thought and minute around food, you’ll quickly realize it creates the calorie/macro balance required to lose weight, helping you reach healthy your goal weight and reducing almost every disease associated with weight gain.
It's not a diet; it’s a healthier way to live, making your journey a happier one! Eating what you love in moderation is part of the journey, so plan for it. The Quick Keto Fat Loss Kit stacks all the right nutrients, in the proper amounts needed, to work!
What Does the Quick Keto Fat Loss Kit Do?
Step One: Boost weight loss and block 65% of unwanted carbs and sugar from being stored with Keto Carb Edge!
Keto Carb Edge prevents hunger and cravings before they begin by balancing blood sugar levels that drive cravings and hunger in the first place. Keto Carb Edge accelerates weight loss by safely boosting your metabolic rate, so you burn more calories all day long, even when you're resting.
For cheat/UPZIG meals, or when you consume foods with gluten, the white kidney bean extract in Keto Carb Edge blocks 65% of the unwanted carbs, sugar, and gluten from being absorbed safely without gastric issues, which is even more crucial on your cheat/UPZIG days/meals.
Keto Carb Edge is diabetes-friendly, which is great for anyone with elevated blood sugar, A1C, and hormonal imbalances, helping to alleviate hot flashes and menopause/manopause weight gain. It acts as a de-glutenizer, which means it helps remove gluten for your system, which can also alleviate the gastric upset and bloating that goes along with it.
Step Two: Boost fat-burning and block unwanted fat from being stored with Cutting Edge!
Cutting Edge transports fat into the mitochondria (the metabolic furnace) where they are burned off and used as fuel (aka ketosis/fat burning).
Cutting Edge has an additional benefit; it also makes sure that circulating body fat is burned off versus re-stored again, especially after exercising or activities. This is why it's been so popular for so long and used by pro athletes and fitness models, and anyone trying to melt off stubborn belly fat. Belly fat emits hormones that act like a brake when it comes to losing weight.
Belly fat acts as a weight loss brake, stopping us from losing weight. It also intensifies hunger and cravings, making it seem impossible to stop eating. Not attacking belly fat is the biggest mistake most people make when trying to lose weight.
Cutting Edge is heart-healthy as it helps reduce cholesterol, triglycerides, and blood pressure. It also helps improve focus and memory, and provide natural energy that won’t raise blood pressure or cause nervous jitters or crashing.
Step Three: Boost, block, burn, and restore gut health and detox fatty liver with Raspberry Ketone Cleanse & Restore.
Raspberry Ketone Cleanse & Restore helps keep you feeling fuller longer. It further helps digest the foods you eat, blocking unwanted carbs from being absorbed, which prevents blood sugar spikes that can block weight loss and fat burning.
Raspberry Ketone Cleanse & Restore also helps detoxify your liver, and unlike most cleansing supplements that strip away the good bacteria, it contains probiotics that add an additional layer of blood sugar protections, helping prevent gluten from ending absorbed.
How to Use the Quick Keto Fat Loss Kit
While each one of these products works alone, when you combine all three they become three times more powerful for maximin strength hunger and cravings control.
For Accelerated Weight Loss and Fat-Burning: Every day, take one (1) Keto Carb Edge and one (1) Cutting Edge first thing every morning and again mid-day when blood sugar levels begin to climb.
Take two (2) or more Raspberry Ketone Cleanse & Restore with your dinner (or late afternoon if you feel you need extra hunger and cravings support in the afternoon). To maximize fat-burning before and during your workouts, take a dose before you workout and gain immediately after to prevent circulating fat from being re-stored.
For Maximum Strength Cheat Meal Support: Add an additional dose of one (1) Keto Carb Edge and one (1) Cutting Edge one hour before you cheat, or as soon as you remember to take them (it's better to take them later than not), and 3-4 Raspberry Ketone Cleanse & Restore during or after.
Special note: If you take certain medications or additional LynFit products, such as Daily Power Shot or Recovery Agent, and aren't sure if they can be taken together, simply allow 1-2 hours in-between to make sure your body can handle that may nutrients at one time. When in doubt, start slow and use less, and make sure you're drinking enough water for optimal nutrient transport.
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn