Simple, Leaner, Cleaner — The Benefits Of A Slimmer Smoothie
Everyone loves smoothies, but are you making them the correct way? Just because you've substituted sodas with juicing and smoothies doesn't mean you've substituted "bad" for "good." In fact, you may have just gone from bad to worse!
Buyer beware! Forget what the front label says—see what the nutritional information says. What are the carbs, sugars, and fats? The best way to combat this is to make your smoothie yourself. Pre-made smoothies not only end up costing you a fortune, but they are also full of sugar, which feeds the fat cells. And as long as your sugar levels are elevated you're not going to lose weight, and you're never going to shed belly fat.
Those sugar levels also include fruit. Your body does not distinguish sugar coming from a "good, better, best" source. To the body, sugar is sugar, regardless of where it comes from.
But don't worry ... I have a better way, and it all starts with pure, clean, natural whey protein, like LynFit Metabolic Boosting Whey Protein.
- Boosts metabolism by 25 percent
- Blocks cortisol levels, making melting belly fat easier
- Helps kill hunger and cravings versus triggering it
- Tricks your body into thinking it just ate a big meal, so it revs up metabolism with a fraction of the fat, calories, and carbs
Simply put, the right whey protein can help you overcome the toughest weight loss and fat burning challenges, and LynFit Complete Whey Protein is the only protein shake on the market that is specifically designed for weight loss.
The best part about drinking a LynFit Protein Shake, besides how delicious they are, is that they make getting the right nutrition for your body easy and fast while saving you a ton of money. No thinking or planning involved. It's the best meal replacement for busy lives and an on-the-run lifestyle.
THE SECRET LIFE OF BELLY FAT
Belly fat controls your weight loss and reducing it should be a top priority. It intensifies hunger and cravings, making them practically impossible to resist. Belly fat is also extremely sensitive to insulin (eating or juicing the wrong kind of carbs).
One of the most important things you can do to reduce belly fat is swap out the juice or smoothie you've been drinking with a LynFit belly fat-reducing one instead. The high carbs and sugars in that store-bought smoothie are partly to blame for that muffin top you're trying to get rid of!
This specific recipe is low-carb and low-fat but high in the right kind of protein. Simply mix together in a shaker cup or blender:
- (2 scoops) LynFit Complete Whey Protein (24 grams of metabolic boosting whey)
- (½ cup) Black coffee
- (1 tbsp.) Calorie-free, salted caramel syrup
- (5) Ice cubes
NOTE: Do not add fruit, juice, or milk of any type. The goal is to feed the muscle but starve the fat, so they leave. Belly fat is extremely sensitive to insulin fluctuations, and even one strawberry can increase insulin levels.
You can substitute cinnamon, nutmeg, or even coconut extract without adding any extra calories. And here's a "dirty little secret," ... in addition to the protein shake, take a shot of LynFit Daily Power Shot first thing in the morning. It has over 65 vitamins and minerals in it. You'd have to juice 30 pounds of produce to get the same nutritional value. Drink a shake, take a shot!
As you can see, there are ways to reduce sugar intake and do it better at the same time. You can do this for yourself, your kids ... your entire family. You can even make your shakes ahead of time and refrigerate them in mason jars or portable cups. How easy is that?
There really is no excuse, and you are going to save a fortune!
- Lisa Lynn