RECIPE: Zero-Calorie Strawberry Vanilla Water w/Essential Aminos

With this delicious nutrient-infused winter water recipe, you can hydrate better, boost metabolism and fat burning, and improve gut health and immunity.

Staying healthy and hydrated during the cold winter is easier than you think. Even slightly dehydrated people can slow their metabolism by up to 3%, but that's not all dehydration does to your body. Most people know they need to drink more water, but most (especially those over 40) need to drink more than the suggested eight cups daily. 

Most people need to drink half their body weight in ounces of water as a starting point. If you exercise, experience night sweats, work or live in a controlled dry environment, or take medications (especially prescribed blood pressure medications containing diuretics), you require a more advanced hydration approach. Simply increasing the amount of water you drink isn't enough, and in fact, that can lead to dehydration.

For some people, the more they drink, the more they pee, which means water goes in one end and quickly excreted out the other (forgive the graphic description). 

Did you know that most hunger and cravings are your body's way of telling you you need to drink more water?

Most who experience constipation, headaches, fatigue, and muscle and joint aches can find fast relief simply by drinking more water. But there is a catch... Sports drinks are not the answer. Most contain excessive amounts of sodium and not enough of the healthier mineral electrolytes that improve hydration without making you feel bloated or spiking blood sugar levels that block the weight loss and fat-burning process. They can cause weight gain, not to mention no one living in today's fast-paced, processed food world needs to consume more sodium, regardless of what kind it is. 

We all need more water!

There is a better, healthier way to hydrate that's calorie-free, lower in sodium, and higher in essential nutrients your body requires to stay healthy. This simple, cost-effective infused warm water recipe makes it easy, more affordable, and so delicious that you'll start craving more water without the sports drink side effects or weight gain.

Zero-Calorie Strawberry Vanilla Water w/Essential Aminos

Warm Water + (1 or more) scoops LynFit Strawberry Burst-Flavored Essential Aminos + (1 oz.) Vanilla Clean Collagen Creamer + Strawberry Slices for garnish.