RECIPE: Sugar Cookie Mug Cake

Perfect for this week to celebrate Jesus' birthday and honor God with our body by giving it what it needs and providing it with the specific nutrients needed to keep blood sugar levels balanced and your metabolism revved 25% when you need it most throughout the holidays. Delicious and nutritious guiltless mug cake! 

Combine the following in a microwave-safe mug: (½ cup) unsweetened apple sauce, (1 scoop) LynFit Natural Whey Vanilla Protein, (½ tsp.) cinnamon or allspice, (1/8th tsp.) baking powder, (½ tbsp.) peeled and chopped apple. Blend together and microwave for one minute or less (keep an eye on it). Top with chopped walnuts and cinnamon.