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RECIPE: Keto-Boosting Blackberry Limeade Spritzer


Keto-Boosting Blackberry Limeade Spritzer

Did you know that dehydration can slow metabolism by 3%? This delicious spritzer not delivers all of the essential and non-essential amino acids your body needs, but it also keeps your metabolism revved, protects immune health, and improves skin, hair, and nail health.

It's fast, easy, delicious, and costs less than a cup of coffee.

Essential Amino Acids are delicious and refreshing on its own, but next time you're craving a little something extra, try this simple Blackberry Limeade Spritzer and go ahead and have another — ITS CALORIE FREE!!!!

  • Serves 2
  • Zero Calories
  • Zero Carbs
  • Zero Sugars


  • (1 can) LaCroix Curate Blackberry Cucumber Sparkling Water
  • (8 oz.) Water
  • (2 scoops) LynFit Nutrition Essential Amino Acids
  • **Optional fruit for garnish 

Mix sparkling water and Essential Aminos until powder has fully dissolved. (Carbonation and EAAs can be super bubbly and foamy, so pour slowly and with caution.) Pour over ice and enjoy!

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  • Lisa Lynn