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RECIPE: Hydrating Lemon Berry with Electrolytes

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Hydrating Lemon Berry with Electrolytes


Naturally energizes and boosts metabolism! This fruit smoothie is approximately 90% water, which helps keep you hydrated and can be an even bigger bonus when it comes to easing constipation that makes you feel bloated. The takeaway is, the better your digestion, the more regular you are, and the less boated you feel, the better your pants will fit, and the less gas and tummy grumbles you’ll have. This includes the growling that tricks you into thinking you're “hangry”!

  • (1 scoop) LynFit Vanilla Dream Natural Whey Protein Powder
  • (1 cup) Spring water or filtered water
  • (1 oz./1 shot) LynFit Daily Power Shot
  • (½-1) Lemon, juiced (according to taste)
  • (½ cup) Frozen blueberries
  • Handful of ice

Combine ingredients in a blender until desired consistency is reached.

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  • Lisa Lynn