RECIPE: Hydrating Lemon Berry Cream w/Electrolytes
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Naturally energizes and boosts metabolism. This fruit smoothie is approximately 90% water, which helps keep you hydrated and can be an even bigger bonus for easing constipation that makes you feel bloated. The takeaway is that the better your digestion, the more regular you are; the less bloated you feel, the better your pants will fit, and the fewer gas and tummy grumbles you’ll have. This includes the growling that tricks you into thinking you're “hangry”!
- (1 cup) Cold water
- (1 scoop) LynFit Vanilla Dream Natural Whey Protein Powder
- (1 scoop) LynFit Essential Amino Acids
- (½-1) Lemon, juiced (according to taste)
- (¼ cup) Frozen blueberries
- Handful of ice
Combine ingredients in a blender until the desired consistency is reached.