RECIPE: Clean Keto Vegan Smoothie Bowl
Looking for a new way to incorporate more fruit, veggies, and nutritious Vegan Protein into your daily health habits? This delicious smoothie bowl makes it easy. Clean keto, metabolic boosting, low carb, high protein, high fiber, and low fat!
If you're trying to lose weight and melt off dangerous, stubborn belly fat, it's important to make a few adjustments to buffer blood sugar spikes that kick you out of keto and block the fat-burning process.
Increasing your fiber intake is one of them, but before you start devouring lots of fruit to boost your fiber intake, keep in mind that one serving of fruit is ½ a cup. The more fiber the fruit contains, the better it is at keeping blood sugar levels balanced.
The best and most fiber-filled fruits are found in the Quick Keto Metabolic Reset Weight Loss Plan, which are berries. Raspberries being THE best, followed by apples for the pectin they contain.
Forty percent of Americans do not eat enough fiber, which contributes to hunger and cravings that can be hard to control. This leads to blood sugar issues and weight gain that play a huge role in the ability to lose weight.
Berries (fruit) are loaded with vitamins and nutrients, and yes, natural sugars, which is why we love them. Just because you're trying to lose weight and burn off belly fat doesn't mean you have to give up on taste!
I save holiday smoothie bowls like this one for holidays, or those times when my cravings could get me off track and I end up eating some not-so-healthy foods.
Just make sure that you add a counter ingredient like LynFit Nutrition Vegan Metabolic Complete Protein Powder to help keep insulin spikes under control. And, if you have been struggling with your weight loss make sure you take (1-2) Keto Carb Edge to block 65% of the sugar you eat from being absorbed into your system.
Most smoothie bowls require additional ingredients to get them thick, but what makes ours unique is the fiber that it contains thickens it just by using less water than you would to make your shake.
- (1-2 scoops) LynFit Nutrition Vegan Complete Protein Vanilla Shake
- (½ cup) Raspberries
- (¼ cup) Blueberries
- (Small) Apple *enough to make star slices
- (½-¾ cup) Cold water
Stir gently in small bowl or cup cold water, Vegan Complete Protein Powder, and raspberries together until combined and thick. If it's too wet add more powder.
Top with blueberries and pre-made apple slices and sprinkle a little Vanilla Vegan Protein Powder on top, or shredded coconut for garnish and MANGIA!
Enjoy this delicious treat! If you like it sweeter, add some Stevia or Splenda natural. Freeze this and when you're ready to eat, remove from the freezer and allow to thaw a little until it's the constancy of gelato.
- Lisa Lynn