RECIPE: Clean Keto Fiberizing Breakfast
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The best and easiest way to fill in your fiber gap is to drink at least one LynFit Metabolic Boosting Complete Protein Shake per day and eat a LynFit Lean Bar. You'll be 10 grams closer to your prebiotic fiber goal!
Women should eat 21-25 grams per day minimum and men should aim for 30-38 grams per day. Most of us are getting about 15 grams per day max, and sadly, much of that isn’t from sources that are prebiotic-specific. This difference, about 15 grams on average, is also known as “The Fiber Gap”. As of now, there hasn't been a recent survey, but sadly, the fiber we are consuming isn't of a prebiotic source, which means most Americans are likely still averaging less than 4 grams of prebiotic fiber a day.
Combine two (2) scoops Metabolic Boosting Prebiotic Protein Powder in (½ cup) cold water and blend until frothed. Pour over black coffee. Need more prebiotic fiber? Make a cup of skinny cocoa by adding (1 scoop) Sinful Chocolate Sauce in (1 cup) warm water.
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Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
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