RECIPE: Clean Keto Fiberizing Breakfast
The best and easiest way to fill in your fiber gap is to drink at least one LynFit Metabolic Boosting Complete Protein Shake per day and eat a LynFit Lean Bar. You'll be 10 grams closer to your prebiotic fiber goal!
Women should eat 21-25 grams per day minimum and men should aim for 30-38 grams per day. Most of us are getting about 15 grams per day max, and sadly, much of that isn’t from sources that are prebiotic-specific. This difference, about 15 grams on average, is also known as “The Fiber Gap”. As of now, there hasn't been a recent survey, but sadly, the fiber we are consuming isn't of a prebiotic source, which means most Americans are likely still averaging less than 4 grams of prebiotic fiber a day.
Combine two (2) scoops Metabolic Boosting Prebiotic Protein Powder in (½ cup) cold water and blend until frothed. Pour over black coffee. Need more prebiotic fiber? Make a cup of skinny cocoa by adding (1 scoop) Sinful Chocolate Sauce in (1 cup) warm water.
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn