Power Up Your Metabolism With Pumpkin

Pumpkin + Complete Protein Powder Boosts Your Metabolism 25%, Kills Cravings, and Improves Every Aspect Of Your Health!

Are you a pumpkin lover? If you aren't, you may be after you read the amazing health benefits of pumpkin that, when combined the right way, power up your metabolism, making it easier to lose weight and improve whole-body health!

Most people aren't aware that while pumpkin can be healthy, it can also be high in calories, wrecking your weight loss and preventing you from burning off stubborn body fat.


DID YOU KNOW that one cup of pumpkin seeds contains 285 calories?


No worries, I have a few tricks up my sleeve that can help you enjoy your pumpkin and it’s healthy benefits while powering up your metabolism, making it faster and easier to lose weight too. For all non-pumpkin lovers like me, these benefits may be too good to pass up when you see how eating a little pumpkin can help you and your pets.

Who knows, you might just be inspired to swap out your not-so-healthy eating and start eating more pumpkin, at least while it's in season for the next three months.

Pumpkin ranks as one of the six healthies foods. It has only 49 calories per cup of pure pumpkin purée, and a whopping 250% of your daily value of vitamin A. It's also a great source of fiber. But when you pair it with the benefits Complete Protein, and the two work synergistically together, their benefits are one of the MOST powerful nutrient combinations when it comes to boosting your health and weight loss.  

When you pair it with LynFit's Metabolic Boosting Complete Protein that delivers 24 grams of complete metabolic boosting protein and its five grams of immune-boosting prebiotic fiber, you're providing your body with the specific amount of essential amino acids it needs to do much much more than boost your metabolic rate 25%. It also leaves you with a “net carb” of only five grams. And, this powerful duos benefits don't stop there. Here’s what happens every time you drink a Complete Protein Shake: 

  • Your metabolic rate increases 25%
  • You feel fuller longer
  • Cravings disappear and are easier to overcome
  • Blood sugar levels become lower, making it easier to reach ketosis and burn more fat
  • Blood sugar levels become more stable
  • Digestion and gastric health improve in addition to improving nutrient absorption
  • Immune system becomes stronger, thanks to the prebiotics
  • Your hair, skin, and nails begin to grow and become stronger and healthier
  • Your wallet gets fatter as its saves you money and time consuming food on the the go ;)

If you've been avoiding drinking the Complete Protein Shake, you'll want to start now! Our new and improved formula tastes better and is lower carb, non-GMO, and grass fed, making it the #1 step, and the best, when it comes to losing weight and improving whole-body health. If you choose one thing to do, it should be enjoying at least one Complete Protein Shake every single day.

When you pair pumpkin and Complete Protein Powder it will keep you feeling fuller longer. This power couple's benefits don't stop there. They also prevent your metabolism from slowing down and lower your weight gain risk, which is why you should drink it, even if your goal is to maintain your weight (your maintenance plan should look like your weight loss plan unless you're 20 and working out three hours a day).

They increase nutrient absorption, and block the absorption of carbohydrates and sugars, helping balance blood sugar levels, and slow the aging process. Healing and recovery are improved, which helps reduce aches and pains, making it the first step when it comes to making any and all health improvements/changes.

If you struggle with hunger and cravings for the wrong kind of food, Complete Protein Powder helps with that too because it prevents the highs and lows that exacerbate cravings and make us feel hungry all the time.

There's even more! Pumpkin is approximately 90% water, which helps keep us hydrated, and can be an even bigger bonus when it comes to easing constipation that makes us feel bloated. The take away is, the better your digestion, the more regular you are, and the less boated you feel, the better your pants will fit, and the less gas and tummy grumbles you’ll have. This includes the growling that tricks you into thinking you're “hangry”!

Kills Cravings, Blocks Hunger Signals, and Helps Reduce Blood Pressure Naturally

Feeling stressed lately? Don't be! Stress is bad for your weight loss and your blood pressure too. The protein and pumpkin combo helps relieve stress. Pumpkin and Complete Protein help lower blood pressure naturally, so every time you enjoy one of these irresistible treats, you're packing a one-two punch, doing your body good, and protecting heart health. 

Helps Reduce Cancer Risk

This magical power couple nourishes your body with vitamins A and C, iron, essential amino acids, and much more. They arm your body with protective armor against cancer cells, helping to disarm them, so they die off before multiplying.

In particular, the health building benefits decrease the risk for breast, colon, and prostate cancers, according to research. Consuming the antioxidants found in foods like pumpkin and Complete Protein, in addition to other foods found in the Metabolic Boosting Food List, lead to less oxidative stress, which is a major factors when it comes to decreasing cancer risk. The fiber plays a larger role than we once thought, and prebiotic fiber has been specifically linked to lowering the risk of mouth, colon, and stomach cancers.

So, the next time you want to skip your Complete Protein Shake, think twice -- your health depends on it! If you're asking which supplements you should be taking, my answer is always start with our most popular (seen on the Dr. Oz Show) metabolic boosting Complete Protein Shake, of course! You cannot buy a better protein shake, especially when it comes to losing weight and burning off fat.

Combats Diabetes and Balances Erratic Blood Sugar Levels

The phytochemicals in this superfood combo, when you enjoy it the way we are suggested here (without adding anything extra), keeps calories/macros very low. Most importantly, it keeps your blood sugar levels balanced. All of these benefits lower your risk for diabetes as they also make it easy to keep your calories and carbs low, which is best for weight loss and maintenance, helping keep Type 2 Diabetes in check.

Improves Immune Health

Feel like you're getting sick? Start your day the healthiest way by enjoying one of these delicious and nutritious desserts that you can eat for breakfast! The vitamin C in pumpkin is great for your immune system. When you pair it with the amino acids in Complete Protein and its prebiotic fiber that improves your gut's microbiome (where all health begins), you're delivering a triple threat for any cold, flu, or virus that may come your way.

This triple threat has anti-microbial effects too. Pumpkins are high in beta carotene that's easily converted into vitamin A in our body and boosts natural “killer cells” that fight diseases including Alzheimer’s, bladder, ear, eyes, and kidney infections, to name a few. 

Improves Skin and Eye Health

This powerful duo of Complete Protein and Pumpkin is a serious visions-booster. Pumpkin is rich in carotenoids that are easily converted to vitamin A, which is important when it comes to keeping your skin and eyes healthy. Specifically, the lutein and zeaxanthin carotenoids in particular, as they help protect against cataracts forming.

Pumpkin puts carrots to shame when it comes to our vision as it contains 1,000 milligrams of vitamin A. When paired with Complete Protein that contains the amino acids that are the building blocks of new, healthier cells, you cannot match the preventive and or protective benefits.

Boosts Metabolism, Preserves, and Protects Lean Muscle Tissue

This perfect and powerful combination boosts metabolism and muscle function due to it being a good source of potassium, a nutrient we all need more of, and the amino acids and muscle-relaxing magnesium that also helps ease stress too!

Download my best, and most popular, pumpkin + Complete Protein recipes for whatever your go-to comfort pumpkin craving is. Maybe it's a Pumpkin Smoothie, Mousse, Ice Cream, or Peanut Butter Protein Balls, or your pressed for time and only have a minute to make something delicious. Or, maybe you're in the mood for bread that won't sabotage your weight loss plan. I've got a lot of yumminess for you. Finally, comfort food that's so good for you that YOU SHOULD NEVER SKIP DAY!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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